Mastering Mountain Bike Skills
Mastering Mountain Bike Skills

Author: Brian Lopes

Publisher: Human Kinetics

Published: 2017-07-24

Total Pages: 328

ISBN-13: 1492586536

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If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

The Mountain Bike Experience
The Mountain Bike Experience

Author: Dave King

Publisher: Holt Paperbacks

Published: 1996-04-15

Total Pages: 313

ISBN-13: 1466838302

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In this fun, friendly primer, The Mountain Bike Experience, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.

The NonRecipe Book
The NonRecipe Book

Author: Amanda Presgraves

Publisher: New Degree Press

Published: 2022-08-29

Total Pages: 236

ISBN-13:

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“Who am I to write a recipe book when I’ve literally never followed a recipe my entire life?” And so I realized: when have I ever followed a “recipe” for anything? This is not just a cookbook. Rather than providing a recipe, The NonRecipe Book is about discovering your own. Half science-half soul, Amanda Presgraves - author, athlete, coach, and food system professional - connects the intersections and complexities surrounding how we eat, think, move and live boundlessly. Choose-your-own-adventure within the pages to unearth: Emerging research and science from leading experts exploring elements of athletic performance, design thinking, self-compassion, the food system, neurodiversity, nutritional and behavior psychology, and mindset development. An expressive and universally-relatable heartfelt memoir exposing personal reflections experienced in pursuit of ambitious dreams. The iterative steps of the NonRecipe process that reflect designing of our unique recipe in life - provoking the reader's creativity, inner-work and development of the self through the kitchen. Informative illustrations and 26 process-oriented designed NonRecipes that serve as intentionally messy methods and adaptable templates for designing resourceful, connecting, and nourishing dishes for the active mind and body. The NonRecipe Book invites you to deeply nourish and connect with your whole self. By cultivating self-compassion and -confidence to boldly create and interweaving multi-disciplinary mindsets with a framework for food creation - Amanda Presgraves invites full liberation from the limiting recipes and rules, beginning in the kitchen.

Mountain Bike
Mountain Bike

Author:

Publisher:

Published: 2008-11

Total Pages: 90

ISBN-13:

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Mountain Bike magazine has everything for the mountain bike enthusiast, from the best mountain bike and equipment reviews to a trail database with the recommended MTB trails.

Inspired
Inspired

Author: Brian McDonald

Publisher: Lulu.com

Published: 2009-05-04

Total Pages: 147

ISBN-13: 0557060117

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"Inspired" is packed with stories and filled with more than 130 inspirational quotes. Includes fun and exciting stories with practical application. Journey through these pages and find thepath leading to your dream.

Lonely Planet Pocket Hobart
Lonely Planet Pocket Hobart

Author: Charles Rawlings-Way

Publisher: Lonely Planet

Published: 2022-08

Total Pages: 267

ISBN-13: 1837580316

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Lonely Planet’s Pocket Hobart is your guide to the city’s best experiences and local life - neighbourhood by neighbourhood. Explore the Salamanca Market’s delights, climb the imposing Kunanyi/Mt Wellington and relax in a sunny beer garden; all with your trusted travel companion. Uncover the best of Hobart and make the most of your trip! Inside Lonely Planet’s Pocket Hobart: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak Full-colour maps and travel photography throughout Highlights and itineraries help you tailor a trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Convenient pull-out Hobart map (included in print version), plus over 11 colour neighbourhood maps User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers MONA, Northern Hobart, Battery Point, Sandy Bay, South Hobart, Salamanca Place, the Waterfront, Central Hobart and more The Perfect Choice: Lonely Planet’s Pocket Hobart, an easy-to-use guide filled with top experiences - neighbourhood by neighbourhood - that literally fits in your pocket. Make the most of a quick trip to Hobart with trusted travel advice to get you straight to the heart of the city. Looking for more extensive coverage? Check out Lonely Planet’s Tasmania guide for a comprehensive look at all that the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Fodor's Caribbean 2011
Fodor's Caribbean 2011

Author: Fodor's

Publisher: Fodor's Travel Publications

Published: 2010-08-31

Total Pages: 1170

ISBN-13: 1400004624

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A comprehensive travel guide to the Caribbean, with detailed maps and information on hotels and restaurants, shopping, and entertainment, and interesting places to see.

The ‘How’ of Self-Care for Teachers
The ‘How’ of Self-Care for Teachers

Author: Narelle Lemon

Publisher: Taylor & Francis

Published: 2024-08-20

Total Pages: 312

ISBN-13: 104004025X

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Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly. Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.