Mind Sculpting
Mind Sculpting

Author: Benedict Paul Patton

Publisher: Jstone Publishing

Published:

Total Pages: 170

ISBN-13:

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Mind Sculpting: How to Rewire Your Brain for Lasting Change In a world where personal growth and self-improvement are more important than ever, Mind Sculpting: How to Rewire Your Brain for Lasting Change by Benedict Paul Patton offers a revolutionary approach to achieving profound and enduring transformation. Grounded in the latest research in neuroplasticity, this groundbreaking book provides readers with a step-by-step guide to harnessing the brain's remarkable ability to adapt, rewire, and reshape itself. Have you ever wondered why some people can break free from negative habits, overcome deep-seated fears, or achieve their most ambitious goals, while others remain stuck in the same unfulfilling patterns? The answer lies in understanding the science of change—how your brain works, how habits are formed and dismantled, and how you can consciously reprogram your mind to create the life you've always desired. In Mind Sculpting, Benedict Paul Patton draws on years of research and experience to demystify the process of brain change. Through a blend of scientific insights, practical exercises, and compelling case studies, this book empowers you to: Unlock Your Brain's Potential: Discover the incredible power of neuroplasticity and learn how to leverage it to create lasting change in your life. Break Free from Limiting Patterns: Identify and overcome the negative thought patterns, behaviors, and beliefs that are holding you back. Build New, Positive Habits: Master the art of habit formation and learn how to establish routines that support your long-term goals. Enhance Your Emotional Resilience: Develop the skills to manage stress, regulate emotions, and bounce back from setbacks with greater ease. Achieve Your Personal and Professional Goals: Apply the principles of mind sculpting to improve your relationships, career, health, and overall well-being. But Mind Sculpting goes beyond just personal development. It delves into the ripple effect of change, showing how your transformation can inspire and influence those around you, creating a positive impact that extends far beyond your own life. Whether you're looking to break free from addiction, manage anxiety, improve your health, or simply become a better version of yourself, Mind Sculpting provides the tools and strategies you need to make it happen. Each chapter is designed to guide you through the complexities of change with clarity and confidence, offering actionable steps that you can implement immediately. With its SEO-optimized content, Mind Sculpting is perfect for readers who are searching for effective ways to create lasting change in their lives. Whether you're new to the concepts of neuroplasticity or have been exploring personal growth for years, this book offers fresh perspectives and practical advice that can help you achieve real, sustainable results. Take the first step on your journey to transformation. Mind Sculpting: How to Rewire Your Brain for Lasting Change is more than just a book—it's your roadmap to a better, more fulfilling life. Embrace the power of neuroplasticity, and start sculpting the life you truly desire today.

Sculpting You to be the next master batsman: Sachin Tendulkar-----A coach's confessions
Sculpting You to be the next master batsman: Sachin Tendulkar-----A coach's confessions

Author: Nikhil Jain and Ankur Jain

Publisher: Blue Rose Publishers

Published: 2023-07-29

Total Pages: 207

ISBN-13:

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Sculpting YOU to be the next master batsman – Sachin Tendulkar: One of the more technical books on the market which is not just a time pass but is actually meant to teach serious batsman and those serious about going on with cricket the exact formula, method and technique required to develop the game of a master. Perhaps one of the best resources of formative guidance for the serious batsman on the market, this book gives you a peephole into the mind of one the game’s greatest thinkers and talents. Every intricacy and aspect to Tendulkar’s game is studied, analysed and scrutinised and it is shown to the reader the exact what and why behind the little masters batting and what’s more the aspects to mental toughness and mental resiliency which allowed him to launch a career of such mammoth proportions. The book reveals in to the reader what made Tendulkar Tendulkar and what it will take on your behalf to also become the next Tendulkar and really does go into almost pin point detail about the little master’s game and substantiates to the common man exactly what made Tendulkar so good.

The Mind-Sculpting Coach
The Mind-Sculpting Coach

Author: D. P. Friesen

Publisher:

Published: 2021-09-20

Total Pages: 282

ISBN-13:

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This book aims to shape the mind into the best version of itself, to build it in unison with the body to create a functioning whole where the sum is greater than the independent parts, by uniquely combining the worlds of neuro-linguistics and functional combative-performance. Its methodology transferable to the business world, athletic performance, and generally high-performance venues where high-risk and high-stakes outcomes are in the balance. It will revolutionize your teaching when coupled with a creative and outside-the-box thinker. A template for training the trainers and teaching the teachers, cutting-edge and progressive, holding some keys to human-behavior worth exploring more deeply. "Einstein said, -The mind, once stretched by a new idea can never return to its original dimensions- This book will indeed stretch your mind, expand your thinking, and organize your mental framework, as well as provide tools that bring its principles into practice where their benefits are realized." -Tom Sotis "Strength and progress come from letting go of the old and adapting to worthy, tested new ideas and methods. Darren is a clear example of a person investigating a subject, learning from it, understanding its essence, testing it, and applying it to his life. He has studiously and exhaustively investigated NLP and other related human behavior concepts in order to glean a better understanding of how people tick and their processing of information, which dictates their actions. He has applied his learnings to his martial arts in an uncompromising and brilliant way. In boxing terms, he is a thinking fighter, not a slugger. A great example of brains over brawn. Study the book, test what is said for yourself, and be enlightened." -Simon Shaw DP Friesen is the author of "Battles of Attrition", writer, public-speaker, and counter-violence instructor known in industry-circles for his common-sense, holistic, grounded, cerebral, and logical approach to the modern personal-defense spectrum.

The Coach's Mind Manual
The Coach's Mind Manual

Author: Syed Azmatullah

Publisher: Routledge

Published: 2013-10-01

Total Pages: 255

ISBN-13: 1135051496

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The Coach’s Mind Manual combines the latest findings from neuroscience, psychology, and mindfulness research to provide an accessible framework to help coaches and leadership development specialists improve their awareness of the mind, enhancing their coaching practice. Syed Azmatullah explains how such knowledge can be used to guide clients on a journey of self-discovery, facilitating transformational changes and enriching their performance and personal lives. Part One considers the mind’s management committee, the cerebral cortex, and how its contrasting functions can be accessed to improve problem solving skills. Part Two considers the mind’s middle management, the limbic system, balancing executive direction with our social and emotional needs, driving motivation around core values. Part Three examines how the environment, via the body, influences our mental infrastructure at various stages in life, guiding the selection of interventions. Part Four looks at interpersonal dynamics and how to maximise team performance. Part Five considers the power of collaboration for generating the culture needed to improve the sustainability of our global community. Each section contains self-reflection exercises and experiential role-play to help clients derive benefit from their new personal insights. Coaches are encouraged to combine the broad range of concepts presented with their own experience, creating a contextually-driven coaching process. By focusing on the mind as the target for coaching interventions Azmatullah establishes a comprehensive framework for achieving transformational change. The Coach’s Mind Manual is ideal for all professionals engaged in adult development including executive coaches, business coaches, human resource development professionals, leadership development professionals, management consultants and organisational development professionals.

Mind Over Muscle
Mind Over Muscle

Author: James C. Villepigue

Publisher:

Published: 2007

Total Pages: 276

ISBN-13: 9781578262236

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Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.

Functional Training Anatomy
Functional Training Anatomy

Author: Kevin Carr

Publisher: Human Kinetics

Published: 2021-02-08

Total Pages: 201

ISBN-13: 1492599115

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Neurosculpting
Neurosculpting

Author: Lisa Wimberger

Publisher:

Published: 2015

Total Pages: 242

ISBN-13: 9781622032280

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Offers a regimen of techniques and life practices based on meditation and modern neuroscience intended to help readers to engage the body-mind connection, reduce stress, and let go of unhealthy beliefs and practices.

Emergence: Sculpting New Thinking
Emergence: Sculpting New Thinking

Author: Indian Society for Applied Behavioural Science

Publisher: Notion Press

Published: 2022-12-05

Total Pages: 335

ISBN-13:

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“A conscious, caring, curious community converged, and the energy was electric. We stretched into new ideas and supported each other in our shared values and commitment. I found it an honour and a privilege to offer and receive in our time together.” share our time.” – Glenda H. Eoyang, PhD, Founding Executive Director, Human Systems Dynamics Institute “Participating in ABS was about meeting the tribe of those who want to contribute to the world in meaningful ways. The knowledge and ideas flowed as effortlessly as the love and comradery. The IdeaSplash Flash invited us to share the essence of our ideas in a compelling way. In doing that, we looked at our own innovation with a fresh pair of eyes. Overall, ABS pushed the boundaries of the field of Behavioural Sciences into new domains and greater depth.” – Abhishek Thakore, Founder, Blue Ribbon Movement “Loved attending the ABS Summit. It had an awesome line-up of invigorating and thought-provoking sessions. The best part was that the presenters made it experiential for participants. I particularly found the ‘Continuity in Change’ theme very relevant as it effectively wove in the ancient with the contemporary.” – Sukhvinder Sircar, Coach, transformation leader and writer

Steps to the Great Perfection
Steps to the Great Perfection

Author: Jigme Lingpa

Publisher: Shambhala Publications

Published: 2016-07-05

Total Pages: 227

ISBN-13: 0834840316

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The mind-training practices contained in the Dzogchen tradition of Tibetan Buddhism have never before been presented in the English language. The main text translated here, The Steps to Liberation, will be of great interest to Western practitioners, since its instructions are pithy and direct, and experiential rather than scholarly. The contemplations on core Buddhist principles like impermanence and karma, intended for beginning meditators, unfold as dramatic stories in which the meditator is to vividly imagine himself or herself as the main character who undergoes a sequence of experiences that result in transformative realizations. They distill the most essential teachings of the Buddha into a practical system that can be easily implemented in a daily meditation practice. At the same time, they bring together the most foundational Buddhist teachings with the profound methods of the Vajrayana (the esoteric teachings of Buddhist tantra). This is the hallmark of Dzogchen mind training and what sets it apart from other mind-training lineages.

The Coaching Manager
The Coaching Manager

Author: James M Hunt

Publisher: SAGE

Published: 2002-05-06

Total Pages: 274

ISBN-13: 9780761924197

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Practical and clearly written, this text introduces an easy to implement developmental leadership coaching model based on the authors' extensive work with thousands of managers, executives and MBA students.