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Author: Ryan Lee
Publisher: The Millionaire Workout
Published: 2007-10-01
Total Pages: 291
ISBN-13: 9780979418709
DOWNLOAD EBOOKA powerful new approach to self-improvement that will teach you the exact, step by step strategies on how to live the life of your dreams.
Author: Adam Campbell
Publisher: Rodale
Published: 2016-10-25
Total Pages: 562
ISBN-13: 1623368413
DOWNLOAD EBOOKRevised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author: Nate Palmer
Publisher:
Published: 2021-02
Total Pages:
ISBN-13: 9781736370209
DOWNLOAD EBOOKThe Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Author: Ellie Kay
Publisher: WaterBrook
Published: 2010-12-14
Total Pages: 226
ISBN-13: 0307446042
DOWNLOAD EBOOKFinancial transformation in just one hour a week! You can revolutionize your finances in only sixty minutes! Looking for long-term economic stability and not common quick-fix schemes? Discover the secrets that Ellie Kay used to deliver her family from $40,000 in consumer debt. Now a nationally recognized financial expert and best-selling author, Ellie shares her one-hour-a-week program that has made it possible to take care of her family and do it all debt-free! With entertaining anecdotes, easy-to-follow charts, and practical advice, The 60-Minute Money Workout is both fun and feasible. You’ll be able to: br” Get out of debt and save for your kids’ collegebr” Have meaningful and debt-free vacationsbr” Pay cash for your carsbr” Make a difference in the world by giving generouslybr” Find financial peace with your spouse
Author: Chris Crowley
Publisher: Workman Publishing Company
Published: 2015-12-15
Total Pages: 177
ISBN-13: 0761189637
DOWNLOAD EBOOKThe definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author: Hal Elrod
Publisher: Simon and Schuster
Published: 2024-01-09
Total Pages: 304
ISBN-13: 1668060353
DOWNLOAD EBOOKStart waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Jesse Itzler
Publisher: Center Street
Published: 2015-11-03
Total Pages: 225
ISBN-13: 1455534692
DOWNLOAD EBOOKEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
Author: Nicola Cairncross
Publisher: Book Shaker
Published: 2010-02
Total Pages: 236
ISBN-13: 9781907498015
DOWNLOAD EBOOKImprove your Financial Fitness and Live a Wealthier Life... This new and fully updated second edition of The Money Gym will enable you to earn more, shed toxic debt, keep more of what you earn, tone your financial muscles and come out winning no matter what the financial market is doing. In this acclaimed 9-step wealth building programme you will learn... 1. How to tap into the 4 major sources of financial independence 2. How to develop the right money mindset and why it's so important 3. Powerful immutable laws of money that work no matter what the market is up to 4. How to shed toxic debt and build habits that ensure you never get caught again 5. How minding your own business and mastering the internet could be the fastest way to riches 6. Tactics to master cash flow control so that you always know where you are with your money 7. How to save and invest (and know the difference!) wisely so that your pot grows rather than shrinks 8. How to leverage even small funds in order to generate serious investment capital 9. Why property, and certain other assets, are still more valuable than savings - even now! Read this book to discover how to - quickly and simply - take control, make much more money and create multiple and passive income streams from business, property, the stockmarket and the internet.
Author: Arthur Winter MD
Publisher: iUniverse
Published: 2003-10
Total Pages: 274
ISBN-13: 0595300928
DOWNLOAD EBOOKUntil recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
Author: Natasha E. Davis
Publisher: Xlibris Corporation
Published: 2016-02-29
Total Pages: 137
ISBN-13: 1514454874
DOWNLOAD EBOOKUnleash Your Millionaire Mindset is a book filled with modern success principles and techniques for the professional and small-business owner, new and existing. The information spilling over from one page to the next, cover to cover, breaks the myths weve all been following on our journey to success and financial freedom. This book is your very own university of success. You have been provided with seven of the most capable and qualified business professors in the industry. In this program, youll learn how to build a legacy that will last for generations to come. Well alleviate the pain and the frustration for you. Well uncomplicate the most complicated and put you on the right track so that you can officially #BeUnleashed! Get ready to learn how to overcome rejections in business, correctly build a sustainable brand, access and implement the seven levels of revenue, build a profitable sales team, create a business that generates profits and not debt, dominate your industry and become an effective leader, and disrupt societys norms so youll function and be MORE. Take a seat, pens up, and phones off. Prepare to meet your professors at the university of success.
