A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.
Historically, the influence of Chinese medical traditions, thought to be revealed from divine sources, extended East to Korea and Japan and as far South as Indochina, the Malay Peninsula and the Indonesian Archipelago. As the distinct medical traditions of these regions encountered the ancient medicine of mainland China, they absorbed and transformed them based on their own indigenous healing practices, and herbal and plant resources. Providing a panoramic overview of the medical traditions of China, the Malay Peninsula, the Indonesian Archipelago, the Philippines, Indochina (Vietnam, Laos, and Cambodia), Korea, and Japan, Dr. Marc Micozzi offers compelling new insights into the influence of the essentially Chinese expression of vital energy (qi) in these traditions, as well as the pull of other cultural traditions, such as those of India and Islam. Dr. Micozzi discusses evidence for the efficacy of these healing practices and their many influences in the West, and explores how a Western reader might consider seeking a practitioner, as well as effective treatments, from one of these traditions. This groundbreaking book will be of interest to practitioners of Chinese and Asian medical traditions, and complementary and alternative health, as well as anyone with an interest in Chinese and Asian approaches to health and wellbeing.
Michio Kushi's macrobiotic blueprint for the prevention and relief of disease. Revised and updated with the latest research, new recipes, and practical suggestions for relieving 25 types of cancer. Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary program that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care. As the risk and incidence of cancer increases, The Cancer Prevention Diet continues to be essential reading for anyone seeking to maintain or regain optimum health through natural means.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Shiatsu for Beginners introduces American readers to the ancient Japanese system of pressure massage. Like acupuncture and acupressure, shiatsu is a healing art applied to the body's energy channels (meridians), resulting in pain relief, increased energy, and overall vitality.
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.