A new and updated edition of a very popular book, designed for reflexologists training for any level of qualifiication, and especially suitable for those undertaking the new CPD qualification. A uniquely comprehensive and holistic approach to examining the structure and nature of the foot, it is useful not only for those needing practical instruction and information, but also for those who wish to learn about the spiritual and emotional context of both reflexology generally and their clients in particular.
"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
In this much-needed book, you’ll learn how incorporating physical activity into the classroom can improve students’ engagement, achievement, and overall wellness. Students typically spend most of the day sitting at their desks, and many don’t have recess or PE, yet research shows that regular exercise helps stimulate brain function and improve skills such as reading, critical thinking, organization, and focus. Authors Brad Johnson and Melody Jones, who have consulted with schools across the globe on fitness issues, offer a variety of games and activities you can use to integrate exercise into any class or subject area. You’ll learn how to: Create an "active classroom" with active workstations and fitness areas to keep students alert and engaged throughout the day; Gradually introduce physical activities into your everyday classroom routine; Use interactive technology to teach your students about health and fitness; Try out a variety of activities and exercises to reduce stress, help students focus, promote teamwork, build core strength and balance, and more; Make STEM classes more exciting with hands-on activities, projects, and real-world problems, all while getting your students up and moving. These activities are easy to implement and are designed to improve one’s physical and mental capabilities, as well as increase enjoyment of learning for happier, healthier, higher-achieving students.
The lucid essays in the original edition of High Heels and Bound Feet drove lively discussions and engagement with core anthropological concepts in traditional and online courses. Lenkeit showed how one’s daily life at work, at school, at home, and at play could be more engaging and provocative when viewed through anthropology’s multifaceted lens. The slightly expanded Second Edition is freshened by the addition of seven new essays. Each continues to illustrate myriad possible applications of concepts and methods from anthropology to everyday experiences. While essays focus on cultural anthropology, the inclusion of topics on linguistics, biological anthropology, and archaeology brings attention to the holistic nature of the discipline. All essays conclude with material useful for assimilating content: Thinking It Through, Anthropological Terms, and Thinking Practically. According to the author, education should color one’s life and broaden one’s perspective. High Heels and Bound Feet, 2/E will pique readers’ interest as they discover how anthropology informs, energizes, and infuses their lives every day.
DANCER OFF HER FEET is an incredible true story that stands as an irrefutable witness to God's power to heal people both physically and spiritually. It has inspired and encouraged many thousands of people since its first publication in 1991. This edition contains a foreword written twelve years on, which brings Julie's story up to date and details the highs and lows she has since experienced.For three years, former ballet dancer Julie Sheldon was stricken with the neurological disease Dystonia, and her life hung in the balance. Crippled, enduring fierce muscle spasms, she was in intensive care when Canon Jim Glennon prayed for her. 'A corner was turned after that visit in June 1989, and by July I was out of hospital. In August I was out of the wheelchair and off crutches for good, and in September off all drugs. All the time there was this conviction of total healing, not just of the body but of the mind and spirit as well.'The news hit press headlines and amazed doctors: 'Julie has made a miraculous recovery,' said a professor of neurology. Julie herself would say, along with family and friends, that God has done a great deal more even than that.
Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then read this book and let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and other patients again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great--the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. Top trainers will show you exercises that can strengthen your feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back--take care of your feet, pamper them--you will be glad you did. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for you.
· A practical do-it-yourself guide to help you save money and make planning and cost estimating easier when building the small home of your dreams · Features a catalog of more than 360 home plans to select from for building a variety of small homes that are 1,200 square feet or smaller · Includes easy-to-follow construction blueprints both in print and digital formats for each project · Contains a variety of plans for cabins, cottages, small homes, and tiny houses in Craftsman, Country, Contemporary, and Traditional styles · Includes helpful advice on rightsizing your home, and maximizing your living space with organization, decorating, and storage solutions · Updated edition features revisions to plans, as well as 140+ new plans by new designers with new photography
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
The author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.
