The Joseph H. Pilates Archive Collection
Author: Joseph Hubertus Pilates
Publisher:
Published: 2000-07
Total Pages: 0
ISBN-13: 9781891696138
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Pilates
Author: Rael Isacowitz
Publisher: Human Kinetics
Published: 2014-03-21
Total Pages: 392
ISBN-13: 1492584371
DOWNLOAD EBOOKThe most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: • Reformer • Cadillac • Wunda chair • Step and ladder barrels • Ped-a-pul • Arm chair • Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.
The Bathroom Key
Author: Kathryn Kassai, PT, CES
Publisher: Demos Medical Publishing
Published: 2011-12-20
Total Pages: 294
ISBN-13: 1617050857
DOWNLOAD EBOOKUrinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies. Whereas in recent years some mention of the Kegel muscles and exercises have become common knowledge, this book is much more than just Kegels. By incorporating key elements of the physical therapy approach in this book, the reader will be encouraged to self-assess, modify behaviors, re-train her bladder, alter dietary habits, and practice a variety of exercises to self-treat and cure her incontinence. In most cases urinary incontinence is completely treatable with physical therapy. Women can regain bladder control, not have to take medications, throw away pads and regain their dignity. The Bathroom Key Is: Written in a "friend to friend" style that reveals the secrecy around urinary incontinence through real life stories of women dealing with the embarrassing and life-altering symptoms Advocates for PT as something that can radically help the problem Lists a variety of behavioral and practical exercises and allow people to self-treat at home (and also tells them when they need to see a physical therapist)
Pilates, 2E
Author: Isacowitz, Rael
Publisher: Human Kinetics
Published: 2014-03-05
Total Pages: 392
ISBN-13: 1450434169
DOWNLOAD EBOOKCovering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
The Anatomy of Pilates
Author: Paul Massey
Publisher: North Atlantic Books
Published: 2009
Total Pages: 161
ISBN-13: 1556437803
DOWNLOAD EBOOK'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives.
Fascia in Motion
Author: Elizabeth Larkam
Publisher: Jessica Kingsley Publishers
Published: 2017-10-01
Total Pages: 376
ISBN-13: 1912085240
DOWNLOAD EBOOKThis beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Methods of Group Exercise Instruction
Author: Mary M. Yoke
Publisher: Human Kinetics
Published: 2019-06-03
Total Pages: 442
ISBN-13: 1492588415
DOWNLOAD EBOOKIn the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Mother Daughter Wisdom
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
Published: 2006-03-28
Total Pages: 756
ISBN-13: 1401925391
DOWNLOAD EBOOKFrom the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Forthcoming Books
Author: Rose Arny
Publisher:
Published: 2003
Total Pages: 1306
ISBN-13:
DOWNLOAD EBOOKTo Dance, to Live
Author: Carolyn J. Brown
Publisher: Univ. Press of Mississippi
Published: 2023-04-25
Total Pages: 207
ISBN-13: 149684579X
DOWNLOAD EBOOKThalia Mara’s story spans the history of dance in the twentieth century and the rise of the arts in her adopted city of Jackson, Mississippi. As an adolescent Mara (1911–2003) studied with renowned Russian teacher Adolph Bolm, who recommended she go at age sixteen to Paris for further study. During a tour in Europe and South America, she met her partner in dance and life, Arthur Mahoney, and they dazzled the world with their breathtaking performances during the 1930s and '40s. The two were named codirectors of Jacob’s Pillow in 1947, gracing the cover of Life magazine that year. Later they started two schools of dance in New York City, but despite much success, they closed due to lack of funding. That misfortune, however, was Jackson’s boon as it led Mara to the second phase of her career: reviving the Jackson Ballet Company and bringing the USA International Ballet Competition (IBC) to the state. Thalia Mara was recognized at the end of her life not only for the USA IBC’s decision to locate in Jackson, but also for her efforts as a patron of the arts. Her extraordinary fundraising and planning attracted international performers to the city in the 1980s and '90s. To Dance, to Live: A Biography of Thalia Mara gives the first full account of a life devoted to the arts.
