The Johns Hopkins Complete Guide for Preventing and Reversing Heart Disease

The Johns Hopkins Complete Guide for Preventing and Reversing Heart Disease

Author: Peter Kwiterovich

Publisher: Prima Lifestyles

Published: 1998

Total Pages: 418

ISBN-13: 9780761514473

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There's Good News! Today, with proper guidance, you can avoid, control, and even reverse cardiovascular disease. This award-winning book shows you how. Here is all the latest news on what doctors know about heart disease and how you can prevent it--clearly explained by a top-ranking researcher from one of the world's greatest medical institutions. In this book--the 1990 winner of the prestigious Blakeslee Award for Excellence from the American Heart Association--Dr. Kwiterovich gives the most comprehensive and medically accurate information for preventing and reversing heart disease. "The Johns Hopkins Complete Guide to Preventing and Reversing Heart Disease includes: -How to assess and reduce your risk of heart attack -What "good" cholesterol is and how to get more of it -The role of genetic factors (have you inherited your parent's heart disease?) -How to prepare delicious, lowfat recipes and how to take a scientific approach to exercise -When to have your blood triglyceride level checked -What drugs can and cannot do -What you must ask your doctor to ensure you are getting an accurate cholesterol count--and the best treatment Heart disease is far too serious a condition to treat with fad diets and "feel good" books. "The Johns Hopkins Complete Guide to Preventing and Reversing Heart Disease is an action plan for healthful living, starting right now.


The Johns Hopkins Complete Guide for Preventing and Reversing Heart Disease

The Johns Hopkins Complete Guide for Preventing and Reversing Heart Disease

Author: Peter Kwiterovich

Publisher: Prima Lifestyles

Published: 1993

Total Pages: 428

ISBN-13:

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A winner of the American Heart Association's prestigious Blakeslee Award, this information-packed guide features everything from types of heart diseases to their prevention, from eating right to teaching children good health habits. Includes delicious recipes for a healthy life plan. Illustrations.


Heart Fitness for Life

Heart Fitness for Life

Author: Mary P. McGowan

Publisher:

Published: 1999-02-25

Total Pages: 340

ISBN-13: 9780195129090

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Identifies risk factors for heart disease, and offers advice on diet, exercise, stress, high blood pressure, and cholesterol.


A Woman's Guide to Living with Heart Disease

A Woman's Guide to Living with Heart Disease

Author: Carolyn Thomas

Publisher: Johns Hopkins University Press

Published: 2017-11-28

Total Pages: 231

ISBN-13: 1421424207

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The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.


Living with Coronary Heart Disease

Living with Coronary Heart Disease

Author: Jerome E. Granato

Publisher: JHU Press

Published: 2008-09-11

Total Pages: 217

ISBN-13: 0801890241

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A guide to coronary heart disease that discusses symptoms, diagnosis, heart attacks, stents, and the risks and benefits to the possible treatment options--which includes medications and balloon surgery.


Dr. Suzanne Steinbaum's Heart Book

Dr. Suzanne Steinbaum's Heart Book

Author: Suzanne Steinbaum

Publisher: Penguin

Published: 2013-01-24

Total Pages: 237

ISBN-13: 1101599928

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In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.


How to Naturally Prevent Premature Death through Diet & Exercise

How to Naturally Prevent Premature Death through Diet & Exercise

Author: Daniel Dalton

Publisher: Strategic Book Publishing & Rights Agency

Published: 2021-12-08

Total Pages: 124

ISBN-13: 1682355063

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Motivated by the death of two of his best friends due to heart failure caused by overweight and obesity, Daniel Dalton wrote this guide to promote a healthier lifestyle. How to Naturally Prevent Premature Death through Diet & Exercise is a guide encouraging rejuvenation and longevity through proper eating, exercise, and natural healing. The book focuses on the importance of taking good care of our bodies to help us stay well and healthy for as long as we can. This includes the right diet and exercise, and avoiding lifestyles that cause damage to the body’s vital organs, thereby leading to premature death. Learn why you should know your body mass index (BMI), why men should have regular prostate gland check-ups, and why you need to be aware of: • Lifestyle and dietary causes of enlarged abdomen (pot belly). • The natural and scientific evidence-based treatment for pot belly. • Diseases that commonly affect overweight and obese people. • Prevention/natural healing of such diseases as breast cancer, high blood pressure, heart attack, stroke, diabetes (acquired and inherited), arthritis, and sexual dysfunction. • Scientific-based evidence for natural healing, rejuvenation, and longevity. • The health benefits of regular sexual intercourse (which is good news). This “how-to” manual shows you “how to” add years to your life. Healthy years.


Outsmart High Cholesterol

Outsmart High Cholesterol

Author: Prevention Health Books

Publisher: Macmillan

Published: 2003-03-14

Total Pages: 266

ISBN-13: 9780312988104

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From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.


Cholesterol Cures

Cholesterol Cures

Author: The Editors of Rodale Health Books

Publisher: Rodale

Published: 2017-11-07

Total Pages: 354

ISBN-13: 1635650070

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Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!


Alternative Medicine, Second Edition

Alternative Medicine, Second Edition

Author: Larry Trivieri

Publisher: Celestial Arts

Published: 2013-03-27

Total Pages: 1280

ISBN-13: 1587613867

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The "Bible" of Alternative Medicine Learn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world's leading alternative physicians. Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. • 70% of Americans currently use some form of alternative medicine • This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof • Highlights dozens of actual patient stories and physician treatments.