Achieving Inner Balance in Anxious Times

Achieving Inner Balance in Anxious Times

Author: Barbara Killinger

Publisher: McGill-Queen's Press - MQUP

Published: 2011

Total Pages: 317

ISBN-13: 0773538445

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Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover. Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over the years. Through their stories, she illustrates the dynamics of workaholism, showing how it produces profound personality changes, negatively affects family interactions, and reduces effectiveness at work. She explains the dynamics of how workaholism can result in the loss of personal and professional integrity, and why ambitious, perfectionistic people typically become obsessive and increasingly narcissistic.Achieving Inner Balance in Anxious Timesshows us how to become aware of the darker side of our personalities, and how to avoid conflict and power struggles by establishing clear ego boundaries that help build mutual trust and respect in our personal and professional lives. The achievement of inner balance makes work-life balance possible.


Adrenaline and Stress

Adrenaline and Stress

Author: Archibald Hart

Publisher: W Publishing Group

Published: 1995-06-01

Total Pages: 240

ISBN-13: 9780849936975

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Psychologist Archibald D. Hart theorizes that heart attacks and other stress-induced illness are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.


Joy in the War

Joy in the War

Author: Daniel Pierce

Publisher: Charisma Media

Published: 2021-05-04

Total Pages: 212

ISBN-13: 1629999822

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If you don't have joy, you won't have the strength to overcome. This book will help you better understand how even in the midst of crisis and chaos, God wants to use joy as a weapon to tear down the attacks of the enemy and give you the spiritual bandwidth to overcome. Joy in the War is a unique book about finding joy in the midst of devastating events, including those happening in America and around the world. The Lord desires that His children know He is a covenant God. When we choose to align with His purposes, even the conflict and warfare surrounding us cannot stop His joy from manifesting and releasing a strength and purpose that empowers us to triumph. We can learn not to fear war or impending doom as we realize that overcoming joy can be our portion even in times of hardship. These lessons from Daniel and Amber Pierce--part of the legacy family of Chuck Pierce--have been walked out over the past decade as they have lived in the Land of Israel: a place where war is a constant threat and lessons for America and the church can be gleaned.


Integrity

Integrity

Author: Barbara Killinger

Publisher: McGill-Queen's Press - MQUP

Published: 2010-02-12

Total Pages: 221

ISBN-13: 0773582800

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How to restore integrity so that social values can be upheld and family welfare strengthened.


How to Hang Loose in an Uptight World

How to Hang Loose in an Uptight World

Author:

Publisher: Pelican Publishing

Published:

Total Pages: 116

ISBN-13: 9781455606030

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Stress robs our quality of life, contributes to our diseases, burns away our joie de vivre, and is a major cause of depression. This book shows you how to break free and learn how to hang loose, no matter how uptight the world is around you.


Spiritual Wisdom for Successful Retirement

Spiritual Wisdom for Successful Retirement

Author: James W Ellor

Publisher: Routledge

Published: 2013-08-27

Total Pages: 170

ISBN-13: 1134735723

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A discerning guide through the ups and downs of retirement The number of people age 65 and older worldwide has more than tripled to nearly half a billion over the last 50 years. Spiritual Wisdom for Successful Retirement is an inspirational guide through the journey that begins in life’s “third stage,” when employment is left behind and uncertainty lies ahead. This encouraging and uplifting book travels beyond the financial and emotional considerations of retirement planning to address the real-life issues retirees face, including the loss of identity after leaving the workplace, managing the clock, calendar, and commitments, how to deal with the blues and the “blahs,” facing the reality of death, adn keeping life in balance. Spiritual Wisdom for Successful Retirement anticipates the changing events and transitions of retirement, focusing on the need to adapt to this “work in progress.” Retirees struggle with real and symbolic losses as they redefine their identities, face uncertain financial futures, adapt to altered living arrangements, and become more aware of their physical limitations. The disappointments, adversity, and suffering retirees face can throw them into spiritual chaos. This powerful book presents real-life stories of people striving to remain engaged in life, open to possibilities, and experiencing intimations of eternity—here and now. Spiritual Wisdom for Successful Retirement examines: the need for a worldview that helps you take major life transitions in stride specific steps into retirement how to manage your time when “every day is Saturday” how to identify indicators of depression how caregivers can attend the needs of retirees how to get help when life “caves in” on you how to live with purpose and courage the significance of family ties the power of relationships, connections, and friendships the dynamics of hope and much more! Spiritual Wisdom for Successful Retirement is essential for anyone living in, or facing, retirement, and for family members of retirees, members of the American Association of Retired Persons (AARP), and for lay and professional caregivers. It’s also a helpful resource for academics working in gerontology or theology.


The Attentive Life

The Attentive Life

Author: Leighton Ford

Publisher: InterVarsity Press

Published: 2013-10-01

Total Pages: 230

ISBN-13: 0830896449

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Framed around the monastic concept of praying through the hours of the day, Leighton Ford helps you to develop spiritual attentiveness so you can pay attention to how God is working through you and in the world around you.