The Hidden Impact of Diastasis Recti on Your Mental Health
The Hidden Impact of Diastasis Recti on Your Mental Health

Author:

Publisher: Xspurts.com

Published:

Total Pages: 36

ISBN-13:

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"The Hidden Impact of Diastasis Recti on Your Mental Health" Pregnancy and motherhood bring a world of joy, but they can also introduce unexpected challenges to both body and mind. In "The Hidden Impact of Diastasis Recti on Your Mental Health," we explore the intricate connection between physical well-being and mental health. Uncover the hidden impact of Diastasis Recti (DR) on your mental well-being and find strategies to heal both body and mind. Understanding Diastasis Recti Begin by gaining a comprehensive understanding of Diastasis Recti—its physical symptoms and how it affects your abdominal muscles. Knowledge is your foundation for a holistic healing journey. Physical Symptoms of Diastasis Recti Explore the physical symptoms of DR, from abdominal muscle separation to visible bulges and back pain. Understand how these physical manifestations can impact your mental health. The Mental Health Connection Delve into the profound connection between your physical condition and mental well-being. Discover how DR can influence body image, self-esteem, and even contribute to anxiety and depression. Impact on Daily Life and Activities Understand how DR can affect your daily life and activities, from simple tasks to the way you perceive yourself. Explore strategies to regain your confidence and well-being. Treatment Options for Diastasis Recti Discover a range of treatment options, from physical therapy and targeted exercises to surgical intervention and alternative therapies. Support and Resources Learn about the importance of support networks and available resources to guide you through your journey toward physical and mental healing. Prevention and Self-Care Explore strategies for prevention and self-care, including proper body mechanics, safe exercise practices, stress management techniques, and seeking professional help when needed. Empower Yourself Empower yourself with knowledge about the hidden impact of Diastasis Recti on mental health. Make informed choices and take control of your holistic healing journey. Healing Body and Mind "The Hidden Impact of Diastasis Recti on Your Mental Health" is your trusted companion for addressing the often-overlooked emotional challenges that accompany DR. Whether you're a new mom or someone supporting a loved one on this journey, this book provides guidance on healing not only your body but also your mental well-being. Start your transformative journey today.Table of Contents Introduction The Hidden Impact of Diastasis Recti on Your Mental Health UNDERSTANDING DIASTASIS RECTI PHYSICAL SYMPTOMS OF DIASTASIS RECTI SEPARATION OF ABDOMINAL MUSCLES VISIBLE BULGE OR POOCH BACK PAIN AND POSTURE ISSUES THE MENTAL HEALTH CONNECTION BODY IMAGE AND SELF -ESTEEM ANXIETY AND DEPRESSION IMPACT ON DAILY LIFE AND ACTIVITIES TREATMENT OPTIONS FOR DIASTASIS RECTI PHYSICAL THERAPY AND EXERCISES SURGICAL INTERVENTION ALTERNATIVE THERAPIES SUPPORT AND RESOURCES SUPPORT GROUPS AND ONLINE COMMUNITIES PROFESSIONAL COUNSELING AND THERAPY EDUCATION AND AWARENESS PREVENTION AND SELF-CARE PROPER BODY MECHANICS AND POSTURE SAFE EXERCISE PRACTICES STRESS MANAGEMENT TECHNIQUES SEEKING PROFESSIONAL HELP

Ballet Beautiful
Ballet Beautiful

Author: Mary Helen Bowers

Publisher: Hachette+ORM

Published: 2012-08-14

Total Pages: 357

ISBN-13: 0738215899

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Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Handbook of Sports Medicine and Science
Handbook of Sports Medicine and Science

Author: Margo Mountjoy

Publisher: John Wiley & Sons

Published: 2014-10-06

Total Pages: 144

ISBN-13: 1118862201

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This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Pediatric Board Study Guide
Pediatric Board Study Guide

Author: Osama Naga

Publisher: Springer

Published: 2015-03-27

Total Pages: 611

ISBN-13: 3319101153

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Covers the most frequently asked and tested points on the pediatric board exam. Each chapter offers a quick review of specific diseases and conditions clinicians need to know during the patient encounter. Easy-to-use and comprehensive, clinicians will find this guide to be the ideal final resource needed before taking the pediatric board exam.

Physical Assessment of the Newborn
Physical Assessment of the Newborn

Author: Ellen P. Tappero, DNP, RN, NNP-BC

Publisher: Springer Publishing Company

Published: 2014-09-01

Total Pages: 392

ISBN-13: 0826121934

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Physical Assessment of the Newborn, 5th Edition, is a comprehensive text with a wealth of detailed information on the assessment of the newborn. This valuable and essential resource illustrates the principles and skills needed to gather assessment data systematically and accurately, and also provides a knowledge base for interpretation of this data. Coverage addresses: gestational assessment, neurologic assessment, neonatal history, assessment of the dysmorphic infant, and systemic evaluation of individual body systems, as well as key information on behavioral and pain assessment, including the use of specific tools with various groups ranging from term to extremely preterm infants. Numerous tables, figures, illustrations, and photos, many of them in full color, are a major strength that enhances the book’s usefulness as a clinical resource. The text is an excellent teaching tool and resource for anyone who performs newborn examinations including nurses, neonatal and pediatric nurse practitioners, nurse-midwives, physicians and therapists. It can also serve as a core text for any program preparing individuals for advanced practice roles in neonatal care. KEY FEATURES: An authoritative and renowned text that comprehensively addresses all key aspects of newborn assessment Provides a well-ordered evaluation of individual body systems. Assists the practitioner in identifying infant state, behavioral clues, and signs of pain, facilitating individualized care. Comprehensively addresses the tremendous range of variation among newborns of different gestational ages. The content is amplified by numerous photos and illustrations, many in full color Includes Power Point slides and an Image Bank

The Optimal Body
The Optimal Body

Author: Jen Esquer

Publisher:

Published: 2022-01-11

Total Pages: 432

ISBN-13: 9781628601497

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Discover what "optimal" means within your own body to reduce pain, move better, and live longer. What is THE "optimal body"? The internet is flooded with people telling women what exercises to do or not to do, what posture is "bad" for them, and what tools will relieve their pain. The messaging can get confusing and is sometimes filled with false information. It can make women believe they need to look or function a certain way. The thing is, there is NO one-size-fits-all approach to human movement, exercise, or pain relief. As a Doctor of Physical Therapy, "Doc Jen" Esquer is not out to fix people; she is here to facilitate the journey toward rebuilding trust in your body. The Optimal Body will provide specific, practical tools that will: - Help you address your physical pain; turns out it's not as scary or "bad" as we've been taught - Examine how adapting your body (by optimizing your breathing, targeting specific body areas, and using manual techniques) can have massive impacts on how you feel pain and even help to reduce inflammation--without adding any new supplements - Teach you the tricks to overcoming stiffness, tightness, and recurring aches and pains - Provide you with self-assessments and effective exercises to get you understanding your body and moving in a better way, without having to buy some special gadget or expensive tool Doc Jen is going to cut through the BS and get real with you. The truth is that keeping it simple is better, and a regimen doesn't have to be complicated to be effective.

NP Notes
NP Notes

Author: ruth McCaffrey

Publisher: F.A. Davis

Published: 2017-10-23

Total Pages: 285

ISBN-13: 0803675208

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Put this handy guide to work in class, in clinical, and in practice. From screening and assessment tools and differential diagnosis through the most commonly ordered drugs and billing and coding, this volume in the Davis Notes Series presents the information you need every day in a pocket-sized resource.

New Concepts on Abdominoplasty and Further Applications
New Concepts on Abdominoplasty and Further Applications

Author: Juarez M. Avelar

Publisher: Springer

Published: 2016-09-24

Total Pages: 600

ISBN-13: 3319278517

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This book documents the important advances that have been achieved in abdominoplasty over the past 15 years, in particular through the introduction of a nontraumatic approach associated with minimal morbidity owing to the avoidance of resection of abdominal panniculus and damage to the perforating vessels. The surgical principles of this procedure, including in combination with liposuction, are fully described by its developer, Juarez Avelar, with the aid of a wealth of color illustrations. A miniabdominoplasty option is also discussed and recent significant technical contributions such as various new plication techniques and means of minimizing complications are clearly presented. In addition, a series of chapters explain how the surgical principles underlying the described nontraumatic method of abdominoplasty can now be applied to other areas of the body, for example to improve rhytidoplasty, ear reconstruction, body contouring, and medial thigh lifting. This book enables the plastic surgeon to apply the latest abdominoplasty techniques effectively and safely.

Management of Abdominal Hernias
Management of Abdominal Hernias

Author: Andrew N Kingsnorth

Publisher: Springer Science & Business Media

Published: 2013-01-30

Total Pages: 412

ISBN-13: 1848828772

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Hernia repair is one of the commonest operations in general surgery. Open or laparoscopic repair of a primary inguinal hernia is a relatively straightforward operation, but more complex abdominal wall hernias demand greater surgical skill and knowledge. The editors have assembled the world's top herniologists to describe and illustrate numerous surgical techniques in detail. The field of herniology has developed rapidly over the last few years. Since the previous edition of this book, published in 2003, new surgical techniques have been developed and many new prosthetic and biologic materials have been introduced. Management of Abdominal Hernias 4e presents an authoritative, comprehensive and fully updated account of the surgical techniques and the available prosthetic materials for performing repair of abdominal wall hernias. Both open and laparoscopic methods are included. It is aimed at general and specialist surgeons in the practice of clinical surgery, as well as trainee surgeons.