The Complete Book of Pickleball
The Complete Book of Pickleball

Author: Kurt Brungardt

Publisher: Penguin

Published: 2024-04-30

Total Pages: 289

ISBN-13: 0593715195

DOWNLOAD EBOOK

A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

A Pickleball Gospel
A Pickleball Gospel

Author: Purple Jesus

Publisher: Blackstone Publishing

Published: 2024-10-08

Total Pages: 145

ISBN-13: 1641468815

DOWNLOAD EBOOK

Dink, speed up, smash! Such has been the rise in popularity of pickleball in recent years, from niche backyard games to ubiquitous national obsession and professional sport, with many left wondering what the fuss is all about. A Pickleball Gospel packages the essence of America’s vibrant pickleball culture with the thoughts and experiences of an aspiring anthropologist and elite pickleball player. From the practice courts of public parks, churches, gymnasiums, and private clubs to the center court of a professional tour event, readers are taken on a pickleball journey complete with charming playfulness, intense action, and colorful characters. Additionally, woven within the text is a new perspective on sport that highlights not just competition but cooperation as well, which are proposed to co-exist in an ever-present tension otherwise known as coopetition. Among other things, “coopetition” ensures that both sides of a competition gain or benefit in sport, regardless of who wins and loses. In this anthropological retelling of the author’s experience, readers can expect to find the following: Responses and commentary from a select group of pickleball enthusiasts Touches of personal memoir Scientific inquiry into “coopetition” in sport Readers can choose to engage with A Pickleball Gospel as a scientific, anthropological inquiry or simply as a popular tale about a new and exciting sporting phenomenon.

Pickleball for Beginners
Pickleball for Beginners

Author: Ben Jilson

Publisher:

Published: 2022-09-08

Total Pages: 118

ISBN-13:

DOWNLOAD EBOOK

EASILY WIN EVERY GAME! Would you like to level up and beat every one of your opponents easily? As addicting and fun as this sport is, when we are beginners or come from other racquet sports, we likely walk off the court disappointed after every match. Has this happened to you before? You slam and run, but every effort seems ineffective as you watch your opponent win so easily it looks like he is stealing candy from a child. It has happened to all of us: it is not your fault! The problem is that you don't know the game's tricks yet. Unlike in all other sports, such as tennis, it's not necessary to use force: it's better to use strategy. This guide made me, and several students I have taught, go from 70% losses to almost all wins just by applying these strategies! Are you ready to beat everyone? Here's what you'll find in this guide: • FUNdamentals – The basics every pickler should know before hitting the field, such as must-have equipment and secrets to beating your friends (especially those who brag too much), • Pickleball 101 – How to learn how to play, going from beginner to expert in no time, with in-depth explanations of rules, Pickleball terms and principles, and expert tips for having fun! • The Winner Mindset – You'll learn not to get discouraged when you lose a point and stay focused on the game, understand how to let go of frustration when a shot doesn't go as planned, and keep a positive attitude in every situation. • Game Strategies and Dinking Techniques – If you look at a pro match, you will realize that they play with tactics and do not slam the ball back and forth. You will learn to exploit your opponent's weaknesses to make him miss and win matches with your head! • Step up your game – Learn new shots and drills that will keep you entertained, turn any game around, and drive your friends nuts: you'll become the best player around! And much more! Click "Buy Now" and become a pro pickler in no time!

Pickleball For Beginners Exercises
Pickleball For Beginners Exercises

Author: Dennis Hall

Publisher: Dennis Hall

Published: 2023-08-31

Total Pages: 106

ISBN-13:

DOWNLOAD EBOOK

Are you ready to step onto the pickleball court with confidence and finesse? Look no further! "Pickleball For Beginners Exercises" is the ultimate guide that will transform your game from novice to seasoned player. Whether you're just starting out or looking to enhance your skills, this comprehensive book is your roadmap to mastering the game through effective warm-up and cool-down techniques, illustrated exercises, and expert guidance. Unlocking Your Potential: Pickleball isn't just a game; it's a dynamic blend of strategy, agility, and power. This book dives into the core principles of preparing your body and mind for peak performance. From understanding the importance of warm-ups and cool-downs to learning how to use a pickleball routine, you'll gain insights that set you up for success. Illustrated Exercises for Success: Visual learning is critical, and this book takes it to heart. Discover a plethora of illustrated warm-up and cool-down exercises explicitly designed for pickleball players. From cardio warm-ups to dynamic stretches, static movements, and targeted cooldowns, each exercise is explained step by step, ensuring you execute them with precision. Peak Performance Benefits: Explore a range of benefits that effective warm-ups and cool-downs bring to your pickleball game: Enhanced flexibility and mobility Reduced risk of injury Improved circulation and muscle activation Increased agility and reaction time Elevated mental focus and clarity Incorporating Strength Training: Strength is the foundation of success in pickleball. Learn why strength training is essential for players of all levels and discover five key exercises to build your strength, stability, and power. With clear instructions and tips, you'll seamlessly integrate strength training into your pickleball routine. Mastering Mental and Physical Preparation: The journey to peak performance encompasses more than physical prowess. Discover strategies to prepare yourself mentally for each game, gaining a competitive edge. Dive into expert tips for proper nutrition and hydration, understanding the importance of recovery, and preventing leg cramps. Are you ready to elevate your pickleball game and unleash your true potential on the court? "Pickleball For Beginners Exercises" is your ultimate companion on this journey. Whether you're a newcomer or a seasoned player, the insights, exercises, and strategies in this book will take your game to the next level. Don't wait any longer. Take the first step towards becoming a formidable pickleball player. Get your copy of "Pickleball For Beginners Exercises" today and embark on a transformative journey towards peak performance. Remember, the court is waiting, and your potential is limitless. It's time to serve up success!