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Author:
Publisher: Readers Digest
Published: 1999
Total Pages: 420
ISBN-13: 9780762101320
DOWNLOAD EBOOKThis comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Reader's Digest Staff
Publisher:
Published: 2002-05
Total Pages: 416
ISBN-13: 9781876689001
DOWNLOAD EBOOKAuthor: Paul Bergner
Publisher: Prima Lifestyles
Published: 1997
Total Pages: 332
ISBN-13:
DOWNLOAD EBOOKYou can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in "The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body's building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher "Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!
Author: Reader's Digest Association (Canada)
Publisher: Reader's Digest
Published: 1999
Total Pages: 416
ISBN-13: 9780888506788
DOWNLOAD EBOOKAuthor: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
Published: 2012-07-24
Total Pages: 478
ISBN-13: 0757052339
DOWNLOAD EBOOKAlmost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Author: Winifred Conkling
Publisher: Harper Collins
Published: 2011-04-05
Total Pages: 226
ISBN-13: 0062047868
DOWNLOAD EBOOKTake the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author: Michael T. Murray
Publisher: Prima Health Publishing
Published: 200?
Total Pages: 0
ISBN-13: 9780761531180
DOWNLOAD EBOOKAuthor: Patrick Quillin
Publisher: Nutrition Times Press Incorporated
Published: 2009-11
Total Pages: 0
ISBN-13: 9780963837271
DOWNLOAD EBOOKThe Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.
Author: Corinne T. Netzer
Publisher: Dell
Published: 1997
Total Pages: 452
ISBN-13:
DOWNLOAD EBOOKUpdated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author: John Heinerman
Publisher:
Published: 1998
Total Pages: 440
ISBN-13:
DOWNLOAD EBOOKHeinerman "reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes." Includes information on hydrogen, oxygen and nitrogen.
