HCG Diet Guide for Beginners
HCG Diet Guide for Beginners

Author: Jane Ross

Publisher: Dhimant N Parekh

Published: 2017-09-04

Total Pages: 118

ISBN-13:

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Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.

Restaurants and Recipes for the Hcg Diet
Restaurants and Recipes for the Hcg Diet

Author: Richard Lipman M.D

Publisher: eBookIt.com

Published: 2013-02

Total Pages: 70

ISBN-13: 1456604538

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Two thirds of U.S. adults are overweight or obese. That staggering statistic drives an insatiable appetite for solutions -preferably ones that are quick and easy. Although the HCG diet has been around for years, it's only in the past year that it has gained the attention of millions of dieters. Promising to lose a pound a day without hunger or exercise it sounds like a dream. Yet that's just what dieters across American have experienced. A diet with amazing weight loss results and no hunger, fatigue or weakness. Dr Richard Lipman, a board certified internist and endocrinologist updated the HCG diet from the 1954 protocol of its originator, Dr. A. T. Simeons in his e-book, The New Pounds and Inches. This book is based on modern research and what has worked for Dr Lipman's HCG patients during the past two years. Dr Lipman's NEW Pounds and Inches protocol is based on a 700-800 calorie a day diet, limited carbs and fat, protein for all three meals, numerous snacks, unlimited vegetables and many fruits. It's the 1950's diet updated with today's great products! More than 100 exciting recipes based on many of these new products are present in this guide book. Recognizing that more and more food is eaten out of the home, Dr Lipman has reviewed most of the common restaurants Americans eat at. From McDonalds to Panera Bread to Bonefish Grill there are hundreds of HCG friendly meals in a restaurant near you. You just need to know what to look for and what to avoid. Dining out and preparing new recipes as offered in the Guide to Restaurants and Recipes on the HCG Diet, makes the HCG diet fun, prevents boredom and guarantees your success.

The Super Simple HCG Diet
The Super Simple HCG Diet

Author: Kathleen Barnes

Publisher: Square One Publishers, Inc.

Published: 2013-04-18

Total Pages: 120

ISBN-13: 0757053750

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The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet. • Have you considered the HCG Diet? • Are you worried that you won’t be able to stick to the 500-calorie restriction? • Or worried you won’t have enough energy? • Or worried you’ll just become numbingly bored with the limited food choices? • Afraid to inject yourself? This book debunks the myths of the 500-calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie restriction to allow 700 calories a day, The Super Simple HCG Diet offers you a simpler program that still ensures success—allowing easier compliance without sacrificing rapid weight reduction. It also eliminates the complex phase system and, for those who need to stay on the program for several months, allows small breaks without abandoning the diet and weight control program altogether. The Super Simple HCG Diet is based on the author’s personal experience. With her unique sense of humor and compassion, Kathleen Barnes helps you navigate the pitfalls, simplify the process, and stay the course for major and permanent weight control.

Hcg Diet 800 Calorie Protocol Second Edition
Hcg Diet 800 Calorie Protocol Second Edition

Author: Sonia E. Russell

Publisher: eBookIt.com

Published: 2012-08

Total Pages: 115

ISBN-13: 1456609955

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Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.

HCG Diet Simplified
HCG Diet Simplified

Author: Adam Held

Publisher: tredition

Published: 2024-02-20

Total Pages: 163

ISBN-13: 3384151305

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Unlock the secrets to transforming your body and revolutionizing your health with "HCG Diet Simplified: Strategies, Phases, and Results." This expansive guide is not merely a pathway to weight loss; it's a blueprint for redefining your relationship with food and achieving a lasting change in your lifestyle. Through detailed exploration of the HCG Diet, this book demystifies the science behind the method, offering a deep dive into how and why it works, backed by research and real-life testimonials. Each phase of the diet is broken down into manageable steps, with strategic advice to navigate challenges and optimize success. Beyond shedding pounds, "HCG Diet Simplified" emphasizes holistic health, encouraging readers to embrace a new perspective on eating, wellness, and maintenance. It's filled with practical tips for meal planning, overcoming plateaus, and incorporating the principles of the HCG Diet into a sustainable lifestyle. Whether you're a newcomer to the world of HCG or looking to refine your approach, this book serves as a comprehensive resource. Engage with personal stories of transformation that inspire and motivate, and utilize the wealth of knowledge provided to make informed decisions about your health journey. Step into a world where weight loss is just the beginning, and empower yourself with "HCG Diet Simplified" to achieve and maintain your ideal health.

Phase 3 HCG Diet
Phase 3 HCG Diet

Author: Sonia E. Russell

Publisher: eBookIt.com

Published: 2013-02-21

Total Pages: 67

ISBN-13: 1456606263

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Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.

Diet and Fitness Explained (2 Books in 1)
Diet and Fitness Explained (2 Books in 1)

Author: Mary Nabors

Publisher: Youcanprint

Published: 2022-01-31

Total Pages: 680

ISBN-13:

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Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action? And are you looking for a guide that features practical, easy to follow methods of losing weight and building muscle as well as deal with joint and muscle pain or tension? If you've answered YES, keep reading… You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years! Having healthy weight is probably one of the secrets to health, as it means you are less predisposed to lifestyle diseases like diabetes, hypertension, cholesterol problems, heart disease and much more. By virtue that you are reading this, it is clear you understand why all this is important and are probably wondering, which is why you are on a quest to attaining a healthy weight while building muscle mass at the same time. Perhaps you are wondering… How can I lose weight and keep it off while on a plant based diet? What key things could be making it hard for me to lose weight and how do I resolve them? How do I build muscle mass without becoming a gym rat – is it even possible? Can I bulk up with a vegan diet and if so, how exactly do I go about it? If you have these and other related questions, this book is for you so keep reading. You're looking at a collection of 6 books that have been expertly created to address these issues efficiently and naturally. More precisely, this mega book teaches you: How to lose weight with HCG diet More than 100 HCG recipes for weight loss Over 100 TLC recipes aimed at fat burning Sample meal plans to help you get started right How to follow the vegan bodybuilding diet to increase muscle mass and burn fat How the vegan bodybuilding diet works How to implement the diet Everything you need to know about protein as a follower of the vegan bodybuilding diet How to create a meal plan for the diet, with sample meal plans How to address macronutrient deficiencies The number of times you need to eat per day How to prepare healthy food How you can benefit from the vegan bodybuilding diet The potential risks of the vegan bodybuilding diet The foods you need to avoid How the plant-based diet works for athletes How to keep up with the right nutritional guidelines How to eat during the non-training days The benefits of being vegan How to build muscle and stay lean The tips and tricks of muscle building that can assure success What to eat to build muscle How to work out the different parts of the body How to work out to relieve joint and muscle pain How to practice progressive muscle relaxation to ease muscle tension What causes muscle stiffness and how to take care of it with exercises …And much, much more! So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!

Hcg Diet Cookbook: 2 Books in 1- Top 50 Hcg Diet Recipes for Weight Loss and Healthy Living+delicious Chinese-American Hcg Diet Recipes
Hcg Diet Cookbook: 2 Books in 1- Top 50 Hcg Diet Recipes for Weight Loss and Healthy Living+delicious Chinese-American Hcg Diet Recipes

Author: Jm Peddington

Publisher: Independently Published

Published: 2018-09-18

Total Pages: 224

ISBN-13: 9781723808418

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If you're looking for quick, delicious recipes that can help you lose weight, then you need HCG Diet Cookbook: Top 50 Delicious Chinese-American HCG Diet Recipes. New diet fads and weight loss programs appear on the horizon every year, but the HCG diet has remained steadily popular for years. Many adherents claim to have made amazing progress in their weight loss journey thanks to the HCG diet, losing up to a pound or two per day, while not feeling any hunger pains! This low-calorie diet, combined with HCG supplements, is said to boost your metabolism, reduce excess body fat, and retain muscle mass. The HCG diet requires adherence to a low-fat, low-calorie diet, and making your own meals at home is an absolute must. It is convenient and easy to buy prepackaged, processed foods at the store, but it most likely isn't the healthiest option. Many processed foods contain extra sugar, salt, and fat, which can contribute to weight gain and poor health. By making the healthy, whole food recipes in this book, you can be more aware of what you're consuming and how individual ingredients make you feel. This book aims to show how eating healthy and losing weight on the HCG diet can be simple, cost-effective, and flavorful! This book contains 50 of the best Chinese-American recipes that can help you lose weight quickly. HCG recipes with a global spin are few and far between, but this book presents classic Chinese-American dishes that have been tweaked to fit into the HCG diet, without losing any of the characteristic flavors. These recipes strive to keep the focus on delicious food. You'll find a low-calorie and healthy dish for every time of the day, whether you're looking for something light and fresh, or something hearty and rich. The recipes use only basic cooking techniques and ingredients that are easy to find, making this valuable for all home chefs. This book goes beyond the basic, boring salad and makes an effort to include flavorful, tasty recipes that you'll be excited to eat for years to come. Take the next step in losing weight and purchase this book. You'll be making a smart choice for your body. Once you start exploring these recipes, you'll realize just how easy it is to eat well on the HCG diet! Inside, you'll find the following: A general overview of the HCG diet plan, its research-based history, and how the diet can help you lose weight quickly A list of HCG diet-approved foods to always keep stocked in the pantry and refrigerator Healthy and flavorful soups and salads to enjoy every meal Quick and satisfying vegetable dishes that will keep you nourished and full A variety of classic entrees and main courses that the whole family can enjoy A range of refreshing, classic drinks Decadent, low-calorie desserts that will satisfy every sweet tooth and craving And so much more!

The HCG Diet Quick Start Cookbook--Large Print
The HCG Diet Quick Start Cookbook--Large Print

Author: Anne Wolfinger

Publisher:

Published: 2012-11-05

Total Pages: 158

ISBN-13: 9781480250413

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**Book Bonuses: Large print, downloadable, ready-to-print weekly menus and shopping lists**In a hurry to lose weight? And keep it off for good? Then the HCG diet is for you and the HCG Diet Quick Start Cookbook was written with you in mind. The HCG Diet Quick Start Cookbook is all about the business end of the HCG diet-what you eat, what you don't eat, when you eat it, and how to cook it. If you're brand new to the HCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, these are HCG Diet Phase II (very low calorie diet) recipes. The HCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how:The HCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the HCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are:*Chicken, beef and seafood*Chicken, beef and vegetarian*Chicken, seafood and vegetarian*VegetarianYou simply decide which menu to follow each week. The HCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The HCG Diet Quick Start Cookbook features over 50 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the HCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The HCG Diet Quick Start recipes make excellent time-saving leftovers.Author's Note:The hardest part in any diet isn't denying yourself cookies or chips. The hardest part is denying yourself cookies or chips when you are hungry and the fridge is empty. I believe planning is the biggest challenge of any diet. When you are limited to only 500 calories a day on Phase II of the HCG diet, you really want to know when your next meal is coming and what it is. That's what the HCG Diet Quick Start Cookbook is all about.I didn't have this guidance when I did the HCG diet. I had the rules and the list of allowed/not allowed foods and some recipes. To stay within the daily calorie restriction, it can get tricky trying to figure out how to balance even low calorie meals within one day. I often ended up eating the same lunch and dinner several days in a row. Boring. But simple.I planned the HCG Diet Quick Start Cookbook to take the "boring" out, leave the "simple," and add "tasty." The HCG diet can be your personal adventure.Best wishes, and here's looking to a thinner you,Anne Wolfinger About those bonuses: *Eight weeks of menus for posting on your fridge for handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.

Fat 2 Fab
Fat 2 Fab

Author: Tobi Beck

Publisher: Lulu.com

Published: 2013-01-27

Total Pages: 257

ISBN-13: 096693993X

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"There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off. All other measures are temporary until the weight regulator is fixed. This is a program to fix the weight regulator, at home, quickly, inexpensively. This book provides everything you need to order HCG and mix it, over 100 recipes, step by step instructions, and a support group if desired."