The Handy Nutrition Answer Book
The Handy Nutrition Answer Book

Author: Patricia Barnes-Svarney

Publisher: Visible Ink Press

Published: 2015-02-23

Total Pages: 567

ISBN-13: 1578595533

DOWNLOAD EBOOK

You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.

The Handy Nutrition Answer Book
The Handy Nutrition Answer Book

Author: Patricia L. Barnes-Svarney

Publisher:

Published: 2015

Total Pages:

ISBN-13: 9781786843036

DOWNLOAD EBOOK

The Handy Nutrition Answer Book offers reliable information, the latest scientific discoveries, and the history of food and diet. It will help you understand the nutritional benefits--and pitfalls--of what you eat and how your body processes food, and it equips you with the tools you need to make good diet choices.

The Handy Diabetes Answer Book
The Handy Diabetes Answer Book

Author: Patricia Barnes-Svarney

Publisher: Visible Ink Press

Published: 2017-08-01

Total Pages: 636

ISBN-13: 1578596637

DOWNLOAD EBOOK

A practical, accessible and informative guide to overcoming and managing a wide spread affliction! Whether young, old, type 1, type 2, gestational, newly-diagnosed, long-time sufferer, caretaker or loved one, millions of people are afflicted and affected by diabetes. The CDC estimates 9.3% of the population in the U.S. and Canada have diabetes, with millions more with prediabetes. From scientific explanations of the affects of diabetes on the human body to monitoring, maintaining, exercising and eating right, The Handy Diabetes Answer Book provides detailed information on the research and science on the disease as well as coping with the burden. The Handy Diabetes Answer Book is the go-to guide for diabetics, prediabetics, their loved-ones and care-takers. It explains who is most at risk, and points to the differences throughout life stages. It looks at the science behind its affects on the sense, brain and the various systems of the human body. It demonstrates how to cope with—and live well—through food, exercise and life style choices. This useful resource shows how and why the disease affects the body, and provides glimpses of historical and contemporary figures with diabetes. It answers questions in plain English on all aspects of the condition. It also introduces the scientists behind breakthrough advances in care. Easy to use and informative reference, brings the complexity of the illness into focus and provides practical assistance for managing the malady through the well-researched answers to nearly 950 common questions, such as ... What were some early common treatments for patients with diabetes? What company was responsible for making the first commercial insulin? What percent of people have prediabetes in the United States? What are some ethnic, racial, or cultural groups that have more people with type 1 and type 2 diabetes? Has type 2 diabetes increased in teens and young adults? What are some other eating challenges that can affect an older person with diabetes? What are the early warning signs of type 1 diabetes? What is insulin shock? How can having pregestational diabetes affect a woman’s unborn child? Did writer Ernest Hemingway suffer from hemochromatosis? Can secondhand smoke affect a person with diabetes? Why does diabetes cause blindness? Why is it important for a person with diabetes to be aware of tooth pain? Why is there a controversy over how much salt should be eaten daily? How do “energy drinks” affect a person’s blood glucose levels? What are some tips for people with diabetes when they go shopping for food? What food additives should a person with diabetes be aware of consuming? What should a person with diabetes look for on a restaurant menu? Why is health care so costly for treating diabetes? Will type 1 diabetes ever go away? What recent study tried to find a way to reverse type 2 diabetes? What doll company is helping children cope with type 1 diabetes? What are some websites that offer a free diabetes risk assessment? Providing the facts, stats, science, and a little bit of history, The Handy Diabetes Answer Book answers important questions about managing and maintaining a healthy life. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.

The Handy Nutrition Answer Book
The Handy Nutrition Answer Book

Author: Patricia Barnes-Svarney

Publisher: Visible Ink Press

Published: 2015-02-23

Total Pages: 385

ISBN-13: 1578595525

DOWNLOAD EBOOK

You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.

The Handy Forensic Science Answer Book
The Handy Forensic Science Answer Book

Author: Patricia Barnes-Svarney

Publisher: Visible Ink Press

Published: 2018-09-01

Total Pages: 594

ISBN-13: 1578596815

DOWNLOAD EBOOK

A practical, accessible, and informative guide to the science of criminal investigations. Covering the fundamentals, science, history, and analysis of clues, The Handy Forensic Science Answer Book: Reading Clues at the Crime Scene, Crime Lab and in Court provides detailed information on crime scene investigations, techniques, laboratory finding, the latest research, and controversies. It looks at the science of law enforcement, how evidence is gathered, processed, analyzed, and viewed in the courtroom, and more. From the cause, manner, time of a death, and autopsies to blood, toxicology, DNA typing, fingerprints, ballistics, tool marks, tread impressions, and trace evidence, it takes the reader through the many sides of a death investigation. Arson, accidents, computer crimes, criminal profiling, and much, much more are also addressed. The Handy Forensic Science Answer Book gives real-world examples and looks at what Hollywood gets right and wrong. It provides the history of the science, and it introduces the scientists behind breakthroughs. An easy-to-use and informative reference, it brings the complexity of a criminal investigation into focus and provides well-researched answers to over 950 common questions, such as ... What is the difference between cause of death and manner of death? How did a person’s skull fit into criminal evidence in the early 1800s? When were fingerprints first used to identify a criminal? How is the approximate time of death of a crime scene victim determined? What is forensic serology? What is the National Missing and Unidentified Persons System? Can a forensics expert look at skeletal remains and tell whether the person was obese? How can a simple knot analyzed in the crime lab be used as evidence? Can fingerprints be permanently changed or destroyed? How fast does a bullet travel? How was a chemical analysis of ink important in the conviction of Martha Stewart? What types of data are often retrieved from a crime scene cellphone? Can analyses similar to those used in forensics be used to uncover doping in athletics? What is the Personality Assessment Inventory? What are some motives that cause an arsonist to start a fire? What state no longer allows bite marks as admissible evidence in a trial? What is the Innocence Project? Why are eyewitness accounts not always reliable? Who was “Jack the Ripper”? Providing the facts, stats, history, and science, The Handy Forensic Science Answer Book answers intriguing questions about criminal investigations. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.

The Handy Psychology Answer Book
The Handy Psychology Answer Book

Author: Lisa J. Cohen

Publisher: Visible Ink Press

Published: 2016-02-22

Total Pages: 558

ISBN-13: 1578595983

DOWNLOAD EBOOK

Bridges the gap between today's entertainment-focused “pop psychology” on television and the dry academic research that is published in journals. A primer on human behavior and psychology. The Handy Psychology Answer Book helps answer why humans do what we do through accurate scientific data presented in a lively, accessible, and engaging way. It covers the fundamentals and explains the psychology behind how people deal with money, sex, morality, family, children, aging, addiction, work, and other everyday issues. It takes a journey through the history and science of psychology and showing how psychology affects us all. Fully revised to reflect the latest scientific research—such as the current DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association); the latest neurobiological theories; and the changing face of marriage—this timely reference has expanded to include information sections on the biology and evolution of emotions; technology and adolescence; bisexuality; optimism; autism; as well as a full section on the law, eyewitness testimony and police shootings. Featuring more than 1,500 answers to questions concerning how the human mind and the science of psychology really work, this fascinating guide delivers the real facts of modern psychology, along with fun factoids and thought-provoking insights into what motivates human behavior. This intriguing exploration provides insights into the current science of the mind by answering questions such as: How have other cultures addressed psychological issues? Why was Freud so focused on sex? How do twin studies help illuminate the role of genetics? How can I maintain a healthy brain? Why do some people hear voices that aren’t really there? Why do children see monsters in the closet at night? How have recent changes in technology affected adolescent development? Why does time seem to speed up as we age? Is it normal to argue during marriage? Does religion make people happier? How do we reduce social prejudice? How has morality changed over the course of history? What are the personality traits of people who succeed in their professions? Why do so many politicians get trapped in scandals? Does genetics play a role in voting behavior? Which therapies are best for which kinds of problems? How might the stress of police work affect decision-making in high stress situations? The Handy Psychology Answer Book also includes a helpful glossary of terms, complete reference sources for topics discussed, and an index. With a wide range of information suitable for everyone, this is the ideal source for anyone looking to get a better understanding of psychology. It provides clear answers on the history, basic science and latest research, and psychology behind everyday situations and at different stages in life.

The Handy California Answer Book
The Handy California Answer Book

Author: Kevin Hile

Publisher: Visible Ink Press

Published: 2016-09-19

Total Pages: 465

ISBN-13: 157859622X

DOWNLOAD EBOOK

Hollywood. Silicon Valley. The cities, beaches and redwoods. An enlightening look at the Sunshine State, people, history, and culture! California is the country's most populous state. The home of the entertainment industry and silicon valley. It's known for its beaches, its redwood forests, and as the “land of fruit and nuts.” Its people, industries, politicians, climate, and allure captivates the world and draws millions of visitors each year. Exploring the state’s fascinating history, people, myths, culture, and trivia, The Handy California Answer Book takes an in-depth look look at this fascinating, quirky, and diverse state. Learn about the original Indigenous peoples, the Spanish explorers, the independence from Spain, the secession from Mexico, the Gold Rush, the building of the Los Angeles Aqueducts, the earthquakes, the water shortages, and much, much more. Tour landmarks from Disney Land to the Golden Gate Bridge to Yosemite National Park. Learn about famous sons and daughters, including Ronald Reagan, Jeff Bridges, Tony Hawk, and John Steinbeck. Sports (college and professional) are illuminated. The government, parks, and cultural institutions are all packed into this comprehensive guide to the state of California. Find answers to more than 1,100 questions, including: How did “Eureka!” become the state motto? Why is a grizzly bear on the state flag when no grizzlies exist in California? Was the coast of California ever attacked by pirates? How did Russians come to colonize part of what is now California? How did the completion of the Transcontinental Railroad drastically transform the state? Does the ghost of Cary Grant still roam his favorite home in Palm Springs? Is the “Big One” earthquake inevitable, and are Californians prepared for it? How did Silicon Valley become a center for the high tech industry? Can you eat the snails in your backyard in California? Why do so many Californians want to divide the state into smaller states? What is a “Valley Girl” fer shur fer shur? Why did the Brooklyn Dodgers move to Los Angeles? Did anyone ever escape the island prison on Alcatraz? When you order your fast-food burger at In & Out “animal style,” what will land on your plate? A convenient place to go to look up the basic—and fun—facts about California, its history and culture, The Handy California Answer Book illustrates the unique character of the state through a combination of facts, stats, and stories, as well as the unusual and quirky. This informative book also includes a helpful bibliography and an extensive index, adding to its usefulness.

The Handy Boston Answer Book
The Handy Boston Answer Book

Author: Samuel Willard Crompton

Publisher: Visible Ink Press

Published: 2016-09-19

Total Pages: 433

ISBN-13: 1578596165

DOWNLOAD EBOOK

Boston. Bahston. A wicked good look at the city of Boston, it’s people, history, culture, and surrounding neighborhoods. Whether it's called Beantown, The Olde Towne, Titletown, The Cradle of Liberty, The Athens of America, The Puritan City, The City on a Hill, or any of its other obscure or oft-repeated nicknames, Boston has a long and varied history. Its universities and hospitals lead the nation, and its sports teams, politicians, and colloquialisms continue to captivate. Exploring this city’s fascinating history, people, myths, culture, and trivia, The Handy Boston Answer Book takes an in-depth look at one of America's oldest major cities. Learn about the city’s founding by Puritan settlers, the Boston Massacre, the Great Fire, the opening of the T, the busing desegregation strife, the Big Dig, and much, much more. Tour landmarks from Faneuil Hall to Fenway Park to the United States' first public school, Boston Latin School, and important institutions such as Harvard and Massachusetts General Hospital. Sports (and the local sports fanatics) are illuminated (and explained). Popular neighborhoods, ethnic enclaves, and the surrounding suburbs are canvassed. The government, notable sons and daughters, parks, and cultural institutions are all packed into this comprehensive guide to the city of Boston. Find answers to 1,200 questions, including: What was the Boston revolt of 1689? Who dramatized Paul Revere's Midnight Ride? How did the Embargo Act of 1807 affect Boston? How did Protestant and Yankee Boston become the multi-ethnic metropolis of today? When did Boston's Great Fire occur? How much of the city's land was reclaimed by filling in marshes, mud flats, and gaps between wharves along the waterfront? What cities and towns comprise the “Greater Boston” region? How many college students reside in Boston? Why is the Boston Marathon always run on the third Monday of April? Who ran the Boston Marathon the most times? Were the baseball players always called the Red Sox? Why did Boston get the "Athens of America" nickname? What's “The T”? What's “The Pike”? Who designed Boston’s “Emerald Necklace”? Who was Boston's longest-serving mayor? Are “Tonics” and “Whoopie Pies” available at most “Spas”? What do the colored lights on top of the old Hancock building say about the weather? What do Samuel Adams, James Taylor, Benjamin Franklin, and Taylor Schilling have in common? A convenient place to go to look up the basic—and fun—facts about Boston, its history and culture, The Handy Boston Answer Book illustrates the unique character of the city through a combination of facts, stats, and stories, as well as the unusual and quirky. This informative book also includes a helpful bibliography and an extensive index, adding to its usefulness.

The Handy Hockey Answer Book
The Handy Hockey Answer Book

Author: Stan Fischler

Publisher: Visible Ink Press

Published: 2015-10-13

Total Pages: 385

ISBN-13: 1578595673

DOWNLOAD EBOOK

Stan Fischler, hockey journalist since 1954 and Lester Patrick Award-winner "for contributions to hockey in the United States," covers the sport’s history, its origins, rules, players, and more! Stick handlers without helmets rushing goaltenders without masks on rinks lacking sideboards gives way to a faster game with bigger players and overtime shootouts. The National Hockey League goes from a Canadian and regional sport to one that is watched by more fans throughout North America than ever. Hockey may have changed, but its essence and appeal remain. The Handy Hockey Answer Book, written by hockey historian, broadcaster, author, and self-professed Hockey Maven, Stan Fischler, brings the game to life through exciting game action, vital stats, players, rules, and more. It traces the early spread of hockey, Lord Stanley's involvement, and the birth of the cup, then explains the rules, the equipment, strategies, and positioning, before following the ups and downs of the National Hockey League and its teams and players. From the traditions, all-time cup- and award-winners and record-breakers to the modern game, The Handy Hockey Answer Book answers more than 800 questions on the game, greats, goals, and growing popularity of hockey, including ... Where does hockey come from? What was the Stanley Cup first called? Where did the name “Patrick Division” come from and why are the Patrick brothers important? When was six-man hockey invented and who was its creator? What is a “Zamboni” and after whom was it named? What was the Gretzky Rule? How did the hockey puck develop its present shape? Which is the oldest current NHL team? Why is the term “Original Six” a misnomer? Which Hall of Famer trained on champagne? Who holds the Montreal Canadien’s franchise record for career goals? Who centered Gordie Howe and Ted Lindsey on Detroit’s legendary “Production Line.” Which team was the first to come back from being down 3-0 in a series. Who played right wing on a line with Phil Esposito for the Bruins in the late 60s and 70s? Who was the first European player to lead the league in scoring? What NHL team won and lost the Stanley Cup on the same day? Which hockey player was supposed to be “kidnapped” as part of a scheme to increase attendance at New York Rangers games? Did an NHL club ever play all its “home” games of the Stanley Cup finals on the road? Starting with a Middle Ages game resembling ice golf to the NHL's Original Six to the modern high school, college, and professional games, this is a clear, concise, and illuminating primer to the game of hockey! A glossary of terms and a bibliography for further reading round out this helpful primer on the sport.

The Handy Anatomy Answer Book
The Handy Anatomy Answer Book

Author: Patricia Barnes-Svarney

Publisher: Visible Ink Press

Published: 2016-01-18

Total Pages: 385

ISBN-13: 1578595886

DOWNLOAD EBOOK

Two established science writers and researchers distill and present the latest and most important information on anatomy and physiology in an easy-to-use, question-and-answer approach. We all have one. The human body. But do we really know all of its parts and how they work? The Handy Anatomy Answer Book is the key to unlocking this door to a wondrous world. Learn how the body heals wounds. Untangle the mysteries of eyesight. Discover how cells organize themselves into organs and other tissues. From the violent battleground that is the immune system to the hundreds of miles of muscle fibers, nerves, veins, and arteries that fill our bodies, the human is a miracle waiting to be explored. The Handy Anatomy Answer Book covers all the major body systems: integumentary (skin, hair, etc.), skeletal, muscular, nervous, sensory, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive, and, for good measure, adds chapters on growth and development and how science can help and augment the body. It follows the fascinating maze of organ systems and shows how much the body does routinely just to let you move, breathe, eat, and fight off disease. Fascinating trivia, along with serious facts, combine to answer over 1,200 questions about the human body, including ... Who were Hippocrates and Galen? What is Gray’s Anatomy? Do all animals need oxygen? What are the largest, smallest, and longest cells in the human body? What is the average lifespan of various cells in the human body? Does exercise increase the number of muscle cells? What is phantom limb pain? Should ear wax be removed? What does it mean to have 20/20 vision? Do identical twins have the same fingerprints? Do the hair and nails continue to grow after death? How strong is bone? Which is the only bone that does not touch another bone? What does it mean when someone is “double-jointed”? How many muscles does it take to produce a smile versus a frown? What are tendons? What is Botox? What is the effect of aging on the muscular system? What are the functions of the nervous system? What are the causes of epilepsy? How large is the brain? What is a concussion? What are the seven warning signs of Alzheimer’s disease? What is a reflex? How much sleep does an individual need? How are hormones classified? What is the difference between Type I and Type II diabetes? Do males have estrogen and females have testosterone in their respective systems? Why is blood sticky? How does exercise affect the heart? Why does blood in the veins look blue? What is an autoimmune disease? What are “swollen glands”? Why is it difficult to treat viral infections with medications? What was the earliest known vaccination? What’s the difference between an intolerance and an allergy? What is the Adam’s apple? Why is it more difficult to breathe at high altitudes? How much force does a human bite generate? Does the stomach have a memory? What is “gluten intolerance”? What are the causes of obesity? What percent of a person’s intake of water comes from drinking water? Is urine always yellow in color? What are the phases of the reproductive cycle? How do the terms zygote, embryo, and fetus differ? How does fetal blood differ form adult blood? How are PET scans used to detect and treat cancer? When was the first successful pacemaker invented? What is an artificial joint? Can humans use organs from other animals for transplants? A glossary and index are included, along with nearly 120 color illustrations, detailed medical charts and photographs help supplement the text. This handy reference helps make the language of anatomy—as well as physiology and pathology—more understandable and less intimidating. The Handy Anatomy Answer Book is an engaging look at the topic, the historic development of the science, the personalities behind the research, and the latest controversies and scientific advancements.