The Hart Method is a 21 day meditation guide crafted from experience by author Christine Hart. This guide is created to help you get in touch with your inner self and be the best possible version of you that can exist
For good reasons, the rise of veterans studies has occurred within the discipline of writing studies, with its interdisciplinary approach to scholarship, pedagogy, and community outreach. Writing faculty are often a point of first contact with veteran students, and writing classrooms are by their nature the site of disclosures, providing opportunities to make connections and hear narratives that debunk the myth of the stereotypical combat veteran of popular culture. D. Alexis Hart and Roger Thompson offer rich academic inquiry into the idea of "the veteran" as well as into ways that veteran culture has been fostered or challenged in writing classrooms, in writing centers, and in college communities more generally. Presenting a more nuanced approach to understanding "the veteran" leads not only to more useful research, but also to more wide-ranging and significant scholarship and community engagement. Such an approach recognizes veterans as assets to the college campus, encourages institutions to customize their veterans programs and courses, and leads to more thoughtful engagement with veterans in the writing classroom.
Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}
The Definitive Guide to Windows API Programming, Fully Updated for Windows 7, Windows Server 2008, and Windows Vista Windows System Programming, Fourth Edition, now contains extensive new coverage of 64-bit programming, parallelism, multicore systems, and many other crucial topics. Johnson Hart’s robust code examples have been updated and streamlined throughout. They have been debugged and tested in both 32-bit and 64-bit versions, on single and multiprocessor systems, and under Windows 7, Vista, Server 2008, and Windows XP. To clarify program operation, sample programs are now illustrated with dozens of screenshots. Hart systematically covers Windows externals at the API level, presenting practical coverage of all the services Windows programmers need, and emphasizing how Windows functions actually behave and interact in real-world applications. Hart begins with features used in single-process applications and gradually progresses to more sophisticated functions and multithreaded environments. Topics covered include file systems, memory management, exceptions, processes, threads, synchronization, interprocess communication, Windows services, and security. New coverage in this edition includes Leveraging parallelism and maximizing performance in multicore systems Promoting source code portability and application interoperability across Windows, Linux, and UNIX Using 64-bit address spaces and ensuring 64-bit/32-bit portability Improving performance and scalability using threads, thread pools, and completion ports Techniques to improve program reliability and performance in all systems Windows performance-enhancing API features available starting with Windows Vista, such as slim reader/writer locks and condition variables A companion Web site, jmhartsoftware.com, contains all sample code, Visual Studio projects, additional examples, errata, reader comments, and Windows commentary and discussion.
This book is for anyone starting out or hoping to work in the ever-expanding world of television and video. Everyone involved in a TV or video production is contributing to the program making process. They all need to know and understand how it happens. Whatever you want to end up doing, whether you are part way through a course or starting from scratch, this book gives you all the essential information you will need. It takes a practical, step-by-step approach, based on the author's own 25-year experience of producing, writing and directing for broadcast television and the corporate sector on both video and film. It describes the roles people perform, the equipment they use and what it does. In simple, easy-to-read language it explains the grammar of shooting and editing and offers first-hand advice on treatments, scripts and budgets. As well as covering the technical aspects of both single and multi-camera production, it also looks at the editorial elements that create a successful program. With practical examples it demonstrates how best to turn ideas into reality, how to obtain successful interviews and how to put together programs that work. Colin Hart has his own production company making programs for corporate clients. He trained as a single and multi-camera director in local televison news and for ten years worked in BBC Current Affairs producing and directing for Nationwide and The Money Programme.
“One of Ten Best History Books of 2021.” —Smithsonian Magazine For fans of The Boys in the Boat and The Storm on Our Shores, this impeccably researched, deeply moving, never-before-told “tale that ultimately stands as a testament to the resilience of the human spirit” (Garrett M. Graff, New York Times bestselling author) about a World War II incarceration camp in Wyoming and its extraordinary high school football team. In the spring of 1942, the United States government forced 120,000 Japanese Americans from their homes in California, Oregon, Washington, and Arizona and sent them to incarceration camps across the West. Nearly 14,000 of them landed on the outskirts of Cody, Wyoming, at the base of Heart Mountain. Behind barbed wire fences, they faced racism, cruelty, and frozen winters. Trying to recreate comforts from home, they established Buddhist temples and sumo wrestling pits. Kabuki performances drew hundreds of spectators—yet there was little hope. That is, until the fall of 1943, when the camp’s high school football team, the Eagles, started its first season and finished it undefeated, crushing the competition from nearby, predominantly white high schools. Amid all this excitement, American politics continued to disrupt their lives as the federal government drafted men from the camps for the front lines—including some of the Eagles. As the team’s second season kicked off, the young men faced a choice to either join the Army or resist the draft. Teammates were divided, and some were jailed for their decisions. The Eagles of Heart Mountain honors the resilience of extraordinary heroes and the power of sports in a “timely and utterly absorbing account of a country losing its moral way, and a group of its young citizens who never did” (Evan Ratliff, author of The Mastermind).
Translated by Dasha Peipon, writer, editor and teacher, who’s originally from Ukraine, and Larysa Tsilyk, a Ukrainian poet, HarperCollins Children’s Books is happy to make available in ebook format this picture book in the Ukrainian language for no charge in the hopes that it will bring joy to displaced Ukrainian children and their families. Drew and Jonathan Scott, New York Times bestselling authors and hosts of the Emmy-nominated hit HGTV show Property Brothers, bring their winning blend of imagination, humor, and can-do know-how to their first picture book. It all begins when Drew and Jonathan are doing what they do best—thinking up big plans for even bigger projects. Will they build a treehouse? A castle? A catapult? They have a whole lot of big ideas, but no one thinks they can do any of them! The twins brainstorm, scribble, and tinker until they have the perfect big plan. They’ll save every last penny, sketch out some designs, and make a whole lot of noise—builders aren’t known for being quiet—because they know that little kids can do big things. But what will Drew and Jonathan do when their big plans don’t go the way they’d hoped? Find out in this heartwarming new story from everyone’s favorite twins. And the book comes complete with an original do-it-yourself building project that parents and kids can tackle together at home. Everyone knows that every big plan starts with a dream!
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
After suffering a traumatic leg injury in 1996 that kept him sidelined at the Atlanta Olympic Games, Armando Hart created a new training philosophy: 'The Hart Method'. Armando's road to recovery made him aware of the connection between physical movement, environment, and life. In this book, you will: -Get the Tools to Make Powerful Change in Your Life -Learn How Movement Is Key to Rediscovering Joy in Your World -Realize That Everything You Need to Improve Your Life Is Within You -Be Inspired to Keep Moving Forward in Your Life Despite Any Challenges -Discover How Your Body, Breath, Thought, and Movement Are All Connected "'The Hart Method' is ahead of its time and athletes are blessed to have this available right now. This book is an ingenious way to harmonize body, movement, and life!" - Misty May-Treanor, Three-Time Olympic Gold Medalist, Beach Volleyball "'The Hart Method' gives you clear, powerful, and thought-provoking ideas that make us question what we were taught to believe about physical fitness and well-being." - Ivan and Mariana Polic, Family Business Advisory "Every coach should have this book's tools available for all athletes and implement them as part of their program to help athletes overcome any challenges and bring them back to a positive state of mind." - Brooklyn Schirmer, College Athlete, Volleyball, USC "I only wish I had found 'The Hart Method' earlier in my career. Everyone should have a better understanding of how their mind and body work together." - Matt Treanor, Former MLB Catcher, Los Angeles Dodgers, Texas Rangers, Kansas City Royals, Florida Marlins