The Gym Survival Guide
The Gym Survival Guide

Author: Gregg Cook

Publisher: Sterling Publishing Company, Inc.

Published: 2008

Total Pages: 260

ISBN-13: 9781402730214

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Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."

The Physical Education Survival Guide
The Physical Education Survival Guide

Author: John Cook

Publisher: AuthorHouse

Published: 2013-03-22

Total Pages: 105

ISBN-13: 1481717561

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The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy!

The Bed Bug Survival Guide
The Bed Bug Survival Guide

Author: Jeff Eisenberg

Publisher: Grand Central Publishing

Published: 2011-04-04

Total Pages: 119

ISBN-13: 1455503576

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The first book by a leading expert on both treating and preventing bed bug infestation in your home, office, and anywhere else. The 5 year old who carried them home in his backpack that he grabbed from the communal pile at school...The young assistant who got them from her new work cubicle...the executive who got them on an overseas flight... It can no longer be denied that the city, the country and the world are in the grips of this epidemic. Jeff Eisenberg and his NYC-based company Pest Away have successfully treated more than 100,000 spaces for bed bugs over the past 15 years. He's the go-to guy for businesses, celebs, and the media--and in The Bed Bug Survival Guide he shares his best strategies, advice and tips for treating and preventing bed bug infestation once and for all. With Eisenberg's advice, readers can lower thier risk of bed bug infestation by up to 60%! Or, if they have them they can be sure they are using the right method to get rid of them. The book is divided into ten user-friendly chapters that cover everything, including: Prevention--what to do immediately, daily, weekly and monthly Travel--the 5 biggest mistakes made during hotel stays Life--avoiding bed bugs in unexpected places like the gym, the mall, the movie theater, and on airplanes Treatment--Green? Heat? Cryonite? Fumigation of furniture? Exterminators--hiring one who actually knows what to do.

The Single Girl's Survival Guide
The Single Girl's Survival Guide

Author: Imogen Lloyd Webber

Publisher: Skyhorse Publishing Inc.

Published: 2011-02-08

Total Pages: 208

ISBN-13: 161608118X

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Offers humorous advice to single women, with attention given to work, family, friends, and relationships.

Complete Calisthenics, Second Edition
Complete Calisthenics, Second Edition

Author: Ashley Kalym

Publisher: North Atlantic Books

Published: 2019-12-17

Total Pages: 332

ISBN-13: 1623174120

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

The Garage Gym Athlete
The Garage Gym Athlete

Author: Jerred Moon

Publisher:

Published: 2020-04

Total Pages:

ISBN-13: 9781734858006

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Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.

Surviving Gym Class
Surviving Gym Class

Author: John A. Torres

Publisher: Enslow Publishing, LLC

Published: 2017-12-15

Total Pages: 50

ISBN-13: 076609359X

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Gym can seem like a drag to many teens who'd rather be doing something else, but it's a great excuse to get up and moving in the middle of the day. Gym class is less about fierce competition and measuring everyone by the same fitness standards. Instead, it's all about developing confidence and competence in sports, and, yes, having fun. Of course, there are still locker rooms, stinky gym clothes, and other kids with their own issues to deal with. This guide will help teens navigate all the difficult moments, like being picked last for a team or fielding snarky comments about lack of coordination or skills. This book provides indispensable advice to help readers arrive prepared with the right gear and the right attitude.