The Guidebook to Happiness

The Guidebook to Happiness

Author: Carl Massy

Publisher: Createspace Independent Pub

Published: 2012-11-01

Total Pages: 192

ISBN-13: 9781481042543

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THE PERFECT GIFT TO YOURSELF (AND THOSE YOU CARE ABOUT) TO MAKE 2013 YOUR BEST YEAR EVER + IT COMES WITH A FREE 4-WEEK HAPPINESS COURSE Would you like to discover the SPECIFIC do's and don'ts when it comes to experiencing real happiness? Have you ever taken a trip to a completely new destination? A place you heard was great, but you were yet to experience? Do you think a comprehensive Guidebook, with information on how to get there, what to see when you arrive, what to take, and what to avoid would be essential reading? When it comes to 'happiness' that is exactly what The Guidebook to Happiness does. It guides you SPECIFICALLY on what to do (or not do) and how, when it comes to increasing your level happiness. Written by Carl Massy - a happiness strategist - who has blended over a decade of research and practice in the art of happiness as a NLP Life Coach, personal fitness trainer, and Reiki master with 20 years of strategic planning as an Olympic Games consultant and ex-army officer. Carl has also travelled to over 53 countries and knows the true value of a great Guidebook. 21 Chapters and 21 Lessons on the biggest do's and don'ts for experiencing more real happiness. Plus specific happiness strategies to bring them into effect today. You also get access to a whole lot of freebies when you buy the book. IN THIS GREAT BOOK YOU WILL DISCOVER: What key provides up to 50% of your happiness What the experts tells us are the best daily rituals for increased happiness and well-being How to become smarter - quickly How to make decisions that lead to lasting happiness The pitfalls and traps we need to be aware of How to use the mind for best results And much, much more... Your happiness is too important to be left to chance. Get The Guidebook to Happiness, where happiness is the journey and the destination. http://www.theguidebooktohappiness.com


Add More Ing to Your Life

Add More Ing to Your Life

Author: Gabrielle Bernstein

Publisher: Harmony

Published: 2011-09-13

Total Pages: 226

ISBN-13: 0307951561

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Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!


The Mayo Clinic Handbook for Happiness

The Mayo Clinic Handbook for Happiness

Author: Amit Sood

Publisher: Da Capo Lifelong Books

Published: 2015-03-31

Total Pages: 0

ISBN-13: 9780738217857

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Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence


A Handbook for Life

A Handbook for Life

Author: Richard London

Publisher: iUniverse

Published: 2009-12-08

Total Pages: 110

ISBN-13: 1440192650

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A Handbook for Life provides clear, direct instruction for overcoming lifes most common obstacles to happiness and success. Do you have 15 minutes a day? If so, use this book's simple exercises, easy-to-read style, and real life examples to stop reacting to lifes situations and to start living the happier, more fulfilling life you desire.


The Happiness Book for Men

The Happiness Book for Men

Author: Mike Duffy

Publisher:

Published: 2014-10-31

Total Pages: 122

ISBN-13: 9780692315378

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The Happiness Book For Men: A Man's Guide To Happiness! is a terrific book for men to learn the secrets to happiness. It is based on the science of positive psychology. Mike Duffy has interviewed many of the top experts in the field of positive psychology and happiness including professors from Harvard and Stanford to produce this wonderful and wise book. Mike Duffy is the author of The Happiness Book For Kids: A Child's Guide To Happiness! Volume I & II and The Happiness Book For Little Christians: A Biblical Guide To Happiness! The book is designed to make complex psychological concepts easy to read and understand. The hysterical pictures of bulldogs on every other page help illustrate the many happiness tips in a fun and entertaining way. This is one of the few books that make you happy while you read it!


Happy City: Transforming Our Lives Through Urban Design

Happy City: Transforming Our Lives Through Urban Design

Author: Charles Montgomery

Publisher: Farrar, Straus and Giroux

Published: 2013-11-12

Total Pages: 369

ISBN-13: 1429969539

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A globe-trotting, eye-opening exploration of how cities can—and do—make us happier people Charles Montgomery's Happy City will revolutionize the way we think about urban life. After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl? The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamic cities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogotá; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods. Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, Happy City is an essential tool for understanding and improving our own communities. The message is as surprising as it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it.


The Essence Of Happiness

The Essence Of Happiness

Author: The Dalai Lama

Publisher: Hachette UK

Published: 2012-03-01

Total Pages: 117

ISBN-13: 1444717308

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Drawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime.


Your Happiness Toolkit

Your Happiness Toolkit

Author: Carrie M Wrigley

Publisher:

Published: 2019-08-24

Total Pages: 444

ISBN-13: 9781733117500

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Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.


The Gap and The Gain

The Gap and The Gain

Author: Dan Sullivan

Publisher: Hay House, Inc

Published: 2021-10-19

Total Pages: 265

ISBN-13: 1401964362

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As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on “The Gap,” but successful people focus on “The Gain.” "[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN."- Dr. Benjamin Hardy Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "the GAP." However, when we measure ourselves against our previous selves, we're in "the GAIN." That is where the GAP and the GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan's coaching clients periodically take stock of all that they've accomplished-both personally and professionally-they are often shocked at how much they have actually achieved. They weren't able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals. In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn bolster motivation, confidence, and future success. If you're finding that happiness eludes you no matter how much you've achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.