Read and Download eBook Full
Author: James A. Peterson
Publisher:
Published: 1988-01-01
Total Pages: 109
ISBN-13: 9780940279209
DOWNLOAD EBOOKDescribes different causes of back pain and how they are diagnosed, discusses the importance of nutrition, exercises, and weight control, and answers common questions about back pain
Author: James Wheeler
Publisher:
Published: 1997
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKAuthor: James Wheeler
Publisher:
Published: 1997
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKAuthor: Leonard J. Faye D. C.
Publisher: Goodbye Back Pain
Published: 2008-06-24
Total Pages: 73
ISBN-13: 1419691449
DOWNLOAD EBOOKGoodbye Back Pain interactively allows the reader to self-diagnose the type and cause of their back pain, choose the best type of treatment for their problem and prevent back pain from returning.
Author: Leonard Faye
Publisher: Berkley
Published: 1992-07-01
Total Pages: 133
ISBN-13: 9780425133378
DOWNLOAD EBOOKA guide to eliminating back pain discusses the causes of back pain, how to make offices back-friendly, the connection between the abdomen and the spine, how stress reduction leads to a healthy back, and more. Reprint.
Author: Mike Hage
Publisher:
Published: 2008-07-30
Total Pages: 0
ISBN-13: 9788122301274
DOWNLOAD EBOOKIn this back-pain book, physical therapist Mike Hage, shows how you can control your back problems through self-treatment. Instead, of addressing specific medical diagnosis, medications, surgery or nutritional adjustments. Hage gives guidance on how you can use postures and movements to ease, relieve and even prevent your pain. With this book, you can opt to participate in your own rehabilitation program.*Heal and prevent pain during your daily chores *Perform simple types of exercises from gentle stretching to vigorous movements *Hundreds of helpful line drawings *Complete cross-references designed to meet your needs
Author: Lindon Maxwell
Publisher:
Published: 2010-03-29
Total Pages: 168
ISBN-13: 9781451576344
DOWNLOAD EBOOKAttention: Don't Be Amazed If You Can Successfully Piggyback Your Girlfriend Or Wife With All The Ease, And Not Complain Of Back Pain Later...!Is Back Pain Ruining Your Life? Have You Stopped Living The Way You Used To? Do You Feel Life Has Turned Its Back On You? Yes, It's True! Back Pain Can Be A Grueling, Debilitating, Experience That Makes Living Truly A Nightmare!Finally! Learn Some Little-Known, But Highly Effective Ways To Understand And Relieve Back Pain! Put An End To This Unbearable Suffering, And Get Back To Enjoying The Beauty Of Life Once Again!Knowing the causes of back pain is winning half the battle against it. The 167-page book, "Say Goodbye to Back Pain," explains the various causes of back pain in a simple manner and teaches you the various treatment options available. The book is a great pain reliever in itself. The sensible, practical tips that it presents will surely help you bid good-bye to back pain forever.
Author: Renita Fehrsen Du-Toit
Publisher:
Published: 2003-02
Total Pages: 128
ISBN-13: 9781843301349
DOWNLOAD EBOOKThis is a self-help handbook for preventing back pain and caring for your back. It describes common back problems, advises on self treatment, and when to seek medical help. It explains the importance of good posture, and of mobility and stability in the spine, and provides advice and exercises for achieving a better back.
Author: Vincent Fortanasce
Publisher: Human Kinetics
Published: 2011-09-13
Total Pages: 392
ISBN-13: 1492582336
DOWNLOAD EBOOKIf you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
Published: 2006-11
Total Pages: 244
ISBN-13: 0936070412
DOWNLOAD EBOOKAnd special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
