The Good News about Panic, Anxiety & Phobias
Author: Mark S. Gold
Publisher: Bantam
Published: 1990
Total Pages: 354
ISBN-13:
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Author: Mark S. Gold
Publisher: Bantam
Published: 1990
Total Pages: 354
ISBN-13:
DOWNLOAD EBOOKAuthor: American Psychiatric Association
Publisher: American Psychiatric Publishing
Published: 2021-09-24
Total Pages:
ISBN-13: 9781955245180
DOWNLOAD EBOOKAuthor: David D. Burns, M.D.
Publisher: Harmony
Published: 2007-06-12
Total Pages: 466
ISBN-13: 076792083X
DOWNLOAD EBOOKThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: Jenna Glatzer
Publisher: Hunter House
Published: 2002
Total Pages: 256
ISBN-13: 0897933818
DOWNLOAD EBOOKOffering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.
Author: Peter Nathan
Publisher: Oxford University Press
Published: 2002-01-18
Total Pages: 705
ISBN-13: 0199760985
DOWNLOAD EBOOKA fully revised and updated edition of this unique and authoritative reference The award-winning A Guide to Treatments that Work , published in 1998, was the first book to assemble the numerous advances in both clinical psychology and psychiatry into one accessible volume. It immediately established itself as an indispensable reference for all mental health practitioners. Now in a fully updated edition,A Guide to Treatments that Work, Second Edition brings together, once again, a distinguished group of psychiatrists and clinical psychologists to take stock of which treatments and interventions actually work, which don't, and what still remains beyond the scope of our current knowledge. The new edition has been extensively revised to take account of recent drug developments and advances in psychotherapeutic interventions. Incorporating a wealth of new information, these eminent researchers and clinicians thoroughly review all available outcome data and clinical trials and provide detailed specification of methods and procedures to ensure effective treatment for each major DSM-IV disorder. As an interdisciplinary work that integrates information from both clinical psychology and psychiatry, this new edition will continue to serve as an essential volume for practitioners of every kind: psychiatrists, psychologists, clinical social workers, counselors, and mental health consultants.
Author: Ronald Manual Doctor
Publisher: Infobase Publishing
Published: 2010-05-12
Total Pages: 593
ISBN-13: 1438120982
DOWNLOAD EBOOKExplains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Author: Howard Liebgold
Publisher: Citadel Press
Published: 2004
Total Pages: 324
ISBN-13: 9780806525914
DOWNLOAD EBOOKIn Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Author: William Backus
Publisher: Bethany House
Published: 2010-06
Total Pages: 223
ISBN-13: 1556611870
DOWNLOAD EBOOK"A Christian psychologist explains how to ease and reduce anxiety by replacing worry-producing thoughts" --Provided by publisher.
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
Published: 1996
Total Pages: 426
ISBN-13: 1458720373
DOWNLOAD EBOOKAuthor: Edmund J. Bourne
Publisher: ReadHowYouWant.com
Published: 1995
Total Pages: 538
ISBN-13: 145872039X
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