The Full Diet
The Full Diet

Author: Saira Hameed

Publisher: Penguin UK

Published: 2022-03-31

Total Pages: 197

ISBN-13: 024155246X

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THE SUNDAY TIMES TOP 10 BESTSELLER Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results 'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE 'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD __________ Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: - Choose delicious food that fills you up for longer - Switch your body to fat-burning mode - Eat without counting calories ever again - Develop a positive, relaxed attitude to food - Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.

The Virgin Diet Cookbook
The Virgin Diet Cookbook

Author: J.J. Virgin

Publisher: Hachette+ORM

Published: 2014-09-30

Total Pages: 452

ISBN-13: 1455557048

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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The DASH Diet Cookbook
The DASH Diet Cookbook

Author: Mariza Snyder

Publisher: Simon and Schuster

Published: 2012-03-13

Total Pages: 233

ISBN-13: 1612430783

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Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Whole Foods Diet Cookbook
Whole Foods Diet Cookbook

Author: Ivy Larson

Publisher: ReadHowYouWant.com

Published: 2011-05-16

Total Pages: 502

ISBN-13: 1459620593

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THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

The 8-Week Blood Sugar Diet Cookbook
The 8-Week Blood Sugar Diet Cookbook

Author: Clare Bailey

Publisher: Simon and Schuster

Published: 2016-12-27

Total Pages: 208

ISBN-13: 1501160559

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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Digest Diet Cookbook
The Digest Diet Cookbook

Author: Liz Vaccariello

Publisher: Penguin

Published: 2012-12-27

Total Pages: 379

ISBN-13: 1621450279

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Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.

The New Full Liquid Diet Cookbook 2021
The New Full Liquid Diet Cookbook 2021

Author: Dr Sandra William Ph D

Publisher:

Published: 2021-02

Total Pages: 94

ISBN-13:

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A full liquid diet cookbook plan manner that a person eats no solid foods and only consumes beverages, such as soups, juices, and smoothies. For the majority, it is a transient degree and now not a protracted-term nutritional strategy.Full liquids are specific than clean beverages. On a clean liquid food plan, someone can best have clean drinks, such as water, tea, and broth.The complete full liquid diet cookbook permits you to have clean fluids in addition to thicker ones, including milk, fruit juice, shakes, and smoothiesIn this book as it cookbook, you'll learn more approximately full liquid diets, which includes their makes use of, the feasible consequences, and what to consume including different types of recipes: soup, smoothies, desserts, dairy and fats.Grab you copy and start to enjoy clear/full/liquid meals without discomfort on THE New FULL LIQUID DIET COOKBOOK Today!

The Everyday DASH Diet Cookbook
The Everyday DASH Diet Cookbook

Author: Marla Heller

Publisher: Grand Central Life & Style

Published: 2013-06-04

Total Pages: 361

ISBN-13: 1455574120

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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The Doctor's Diet
The Doctor's Diet

Author: Travis Stork

Publisher: Hachette+ORM

Published: 2016-07-05

Total Pages: 265

ISBN-13: 1455538205

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The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

The Dukan Diet Cookbook
The Dukan Diet Cookbook

Author: Dr. Pierre Dukan

Publisher: Harmony

Published: 2012-03-27

Total Pages: 421

ISBN-13: 0307986748

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NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.