Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.
A fun, fact-filled, and thoroughly researched journey of country and western dancing from the roots of Western Swing to Hank Williams, the Urban Cowboy two-step of John Travolta, and the nationwide sensation of country line dancing. Country & Western Dance turns the spotlight on a uniquely American form of dance, one that has been scuffing the floorboards for nearly a century but is often overlooked. Fun, lively, and thoroughly researched, this revealing volume tells the full story of country and western dance music from the days of Bob Wills and Tulsa to Oklahoma's Cain's Ballroom to John Travolta and Gilley's of Houston, Texas. Each chapter provides information on the historical roots of the most popular country and western dances as well as the pioneers of the music of a particular era, all in the context of changing cultural, social, political, and economic forces in America. The book also examines the seminal impact of radio, television, and the movies in helping spread the music, the moves, and the good times on the country dance floor.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
The purpose of this book is to present you with a new perspective about work and business -- new behaviors, new expectations, new theories. In order to do this, it is necessary to disrupt and challenge the strongly ingrained but outmoded and ridiculous assumptions that you've been taught about business by well-meaning parents, teachers, and by society. An important element of this book's strategy for challenging the old and teaching the new is to create and place you in a make-believe business jungle, replete with dinosaurs. This jungle and its dinosaurs are metaphors for the normal business world and the people who work in it. In order to strengthen the impact, all the dinosaurs are given special names.At first these names will seem strange and difficult to pronounce. Very quickly though, the names will become familiar and even endearing as you begin to internalize the concepts.
What brings you joy? "To devote yourself to the creation and enjoyment of beauty, then, can be serious business—not always necessarily a means of escaping reality, but sometimes a means of holding on to the real when everything else is flaking away." ~ Elizabeth Gilbert, Eat, Pray, Love My femininity, creativity, and optimism had been flaking away, especially since 9/11. When I was dancing, I felt real and complete again. ~ Becoming Ginger Rogers, Chapter 4, "Samba Girl" If you've spent most of your life pursuing your career, raising your family, and/or caring for loved ones who may be ill or infirmed, your own needs may have been neglected in the process. Becoming Ginger Rogers is the story of one woman's inspiring and uplifting journey to reclaim her life during the dispiriting days of New York City in the aftermath of 9/11, the unraveling of a successful business she co-founded with a dozen colleagues, and the death of her beloved husband after a long illness. Patrice Tanaka shares her very personal story of how at age 50 she started ballroom dance lessons to satisfy a lifelong dream of dancing like Ginger Rogers and, in so doing, found her way to unimaginable joy. Becoming Ginger Rogers is, in part, a memoir of a young Japanese-American girl born and raised in Hawaii who fulfilled her dream of career success in Manhattan; it's a voyeuristic glimpse into the world of competitive ballroom dancing; and it's a business book about the lessons learned from ballroom dancing that made Patrice a better partner and a smarter CEO. In this book, you will learn: • How to reclaim, re-energize and re-excite yourself about your own life • How to "reschedule yourself" back into your own life as the first step toward reclaiming your life • How lessons learned in ballroom dance such as the importance of being fully present—mind, body and spirit—have applications beyond the ballroom floor in helping you achieve greater success in your personal and professional life • How learning to be a good follower can be a winning strategy for business • How visualizing your dreams is the way to manifest them • How living every moment of your life in a way that is fulfilling in and of itself, and not dependent on some future you may not have, is the best way to live and to be prepared to die even if you have little advance warning like the nearly 3,000 people who perished on 9/11 Becoming Ginger Rogers shows us how we can revitalize ourselves even after years of woeful neglect so that our most exciting and joy-filled days are ahead of us. Plus it pulls back the curtain on ballroom dancing in a fun, educational way. Be transported to the world of Ginger Rogers and Fred Astaire. Table of Contents Chapter 1: The Whirl of Manhattan Chapter 2: The Arabian Prince Chapter 3: "What Brings You Joy?" Intermezzo: Foxtrot Chapter 4: Samba Girl Intermezzo: Samba Chapter 5: The Ballroom World and the Real World Intermezzo: Tango Chapter 6: Practice Failing—in the Ballroom and in the Boardroom Intermezzo: Rumba Chapter 7: Partnering for Success—with or without Chocolate Intermezzo: Mambo Chapter 8: You Must Be Present to Win: Going with the Flow and Celebrating Successes along the Way Intermezzo: Viennese Waltz Chapter 9: whatcanbe: Leading with Your Heart Coda: Cha Cha
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
