The Family Gi Diet
The Family Gi Diet

Author: Dr Ruth Gallop

Publisher: Random House

Published: 2012-07-31

Total Pages: 280

ISBN-13: 1448132878

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The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

High Protein, Low GI, Bold Flavor
High Protein, Low GI, Bold Flavor

Author: Fiona Carns

Publisher: The Experiment

Published: 2012-02-28

Total Pages: 177

ISBN-13: 1615190376

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A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

The G.I. Diet, Revised and Updated
The G.I. Diet, Revised and Updated

Author: Rick Gallop

Publisher: Random House Canada

Published: 2011-12-01

Total Pages: 218

ISBN-13: 0307361535

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Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Glycemic Matrix Guide to Low GI and GL Eating
Glycemic Matrix Guide to Low GI and GL Eating

Author: Richard A. Price

Publisher: Richard A. Price

Published: 2008-04

Total Pages: 90

ISBN-13: 9780741446916

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The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!

The Gi Diet (Now Fully Updated)
The Gi Diet (Now Fully Updated)

Author: Rick Gallop

Publisher: Random House

Published: 2016-02-18

Total Pages: 212

ISBN-13: 0753552108

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Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... 'Forget Fads: Change your eating habits for life' -- Daily Telegraph 'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun 'Life changing - simple to get great results' -- ***** Reader review 'Truly life changing!' -- ***** Reader review 'A way of life, not a "diet"' -- ***** Reader review 'Best diet book ever!!!!' -- ***** Reader review 'Easy to follow information with great recipes for healthy living' -- ***** Reader review *************************************************************************************************** Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet: - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - you will reduce your risk of major diseases by eating healthy and nutritious meals Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid (RED) *Foods to eat occasionally (YELLOW) *Foods to eat as much of as you want (GREEN) And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. Take the first step to a healthier and happier life!

The G.I. Diet
The G.I. Diet

Author: Rick Gallop

Publisher: Workman Publishing Company

Published: 2010-01-15

Total Pages: 177

ISBN-13: 0761158286

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If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet. It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red: Avoid. Yellow: Eat occasionally. Green: Make these foods the centerpiece of your diet. And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.

The Easy GL Diet Handbook
The Easy GL Diet Handbook

Author: Fedon Alexander Lindberg

Publisher: Ulysses Press

Published: 2006-11-14

Total Pages: 128

ISBN-13: 9781569755747

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LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

Rosemary Conley's GI Jeans Diet
Rosemary Conley's GI Jeans Diet

Author: Rosemary Conley

Publisher: Random House

Published: 2012-02-29

Total Pages: 340

ISBN-13: 1446440133

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Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast! To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose. With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too! "I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever" Rodney Munns - Trial Dieter

The G.I. (glycemic Index) Diet
The G.I. (glycemic Index) Diet

Author: Rick Gallop

Publisher: Workman Publishing

Published: 2003-01-01

Total Pages: 184

ISBN-13: 9780761131786

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A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

The Low GI Handbook
The Low GI Handbook

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2010-07-13

Total Pages: 402

ISBN-13: 0738213896

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Portion of edition statement from p. [4] of cover.