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The Everything Stress Management Book

Author: Eve Adamson

Publisher: Simon and Schuster

Published: 2001-12-01

Total Pages: 211

ISBN-13: 1440522278

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

The Everything Guide to Stress Management

Author: Melissa Roberts

Publisher: Simon and Schuster

Published: 2011-01-18

Total Pages: 311

ISBN-13: 1440511691

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Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

The Everything Tween Book

Author: Linda Sonna

Publisher: Simon and Schuster

Published: 2003-05-01

Total Pages: 286

ISBN-13: 1440522537

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Has your daughter started wearing makeup and thinking about boys - years before you dreamed it could happen? Are you concerned that your son has been acting up and talking back - while you’re sure you should still be his hero? As you know, the ''tween'' years, which fall between the ages of eight and twelve, can often be a challenging time for both you and your child. The Everything Tween Book, written by child psychologist Dr. Linda Sonna, helps you navigate the trying years between childhood and adolescence. From addressing such serious issues as eating disorders and school violence to learning tolerance for pink and blue hair, The Everything Tween Book helps you understand and cope with your child’s psychological, social, and emotional needs. The Everything Tween Book provides sound, professional advice on: Understanding - and dealing with - rebellion Improving communication Disciplining Managing sibling spats Helping your tween face peer pressure Ensuring good health Teaching sex education Packed with practical advice and reliable tips to help you get through the worst conflicts, The Everything Tween Book ensures that you stay sane while your tween blossoms into a healthy, happy, and mature young adult.

The Everything Etiquette Book

Author: Leah Ingram

Publisher: Simon and Schuster

Published: 2005-09-01

Total Pages: 345

ISBN-13: 1440523371

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Is it really necessary to bring that bottle of wine to your friend's dinner party? Will your new neighbors really notice if you don't send a welcome gift? Does that mother really need to know that her tantrum-throwing child is bothering you? Completely revised and updated, The Everything Etiquette Book, Second Edition, is your all-inclusive guide to dealing with these daily difficulties. Etiquette expert Leah Ingram helps you get a handle on when you're going overboard or not stepping up to the plate with proper protocol for every situation! The Everything Etiquette Book, Second Edition, helps you: Master the art of gift-giving on holidays and small occasions Communicate problems politely but effectively Test your travel-smarts at home and abroad Maintain a professional image during business meetings and lunches Use your cell phone or PDA conveniently but unobtrusively School younger children on good behavior Whether you're at home, in the office, out on the town, or on the road, The Everything Etiquette Book, Second Edition, is packed with fresh advice to polish your social savvy and ease you through some of life's more awkward moments!

The Everything Family Tree Book

Author: Kimberly Powell

Publisher: Simon and Schuster

Published: 2006-01-13

Total Pages: 284

ISBN-13: 144052341X

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Completely updated for today's search tactics and blockades, The Everything Family Tree Book has even more insight for the stumped! Whether you're searching in a grandparent's attic or through the most cryptic archiving systems, this book has brand-new chapters on what readers have been asking for: Genetics, DNA, and medical information Surname origins and naming Appendix on major genealogical repositories, libraries, and archives Systems for filing and organizing The latest computer software Land, probate, and estate records Chock-full of tips the competitors don't have, this is the one-stop resource for successful sleuthing!

The Everything Dating Book

Author: Alison Blackman Dunham

Publisher: Simon and Schuster

Published: 2005-10-31

Total Pages: 320

ISBN-13: 1440523312

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Celebrated life and career expert Alison Blackman Dunham (aka "Advice Sister Alison") gives you the "must-have" basics of modern, adult dating, along with tons of tips and tactics that make dating exciting, safe, and successful! With Alison's advice you will: Set your sights-Define your goals, and chart a personalized course for your most successful dating journey, ever! Make your time count-Discover where all the "good ones" go and find the perfect person for you! Gain confidence-Work what you've got, from making first contact to making a date. Ace the date-Prepare to have fun, make sure you're the one they want to see again and again, and stay out of harm's way-from doorbell to goodnight kiss. Deal with dating downers-Empower yourself to deal with emotional pitfalls and finesse social challenges. With innovative advice on everything from that key first date, to Internet dating, to keeping the fires burning, The Everything Dating Book, 2nd Edition is your one-stop handbook for finding-and keeping-the love you want!

The Everything Card Tricks Book

Author: Dennis Rourke

Publisher: Simon and Schuster

Published: 2005-09-01

Total Pages: 254

ISBN-13: 1440523452

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Master the exciting art of card magic with The Everything Card Tricks Book. Featuring intriguing party tricks guaranteed to awe and entertain, this easy-to-follow guide has all you need to impress even the toughest skeptics. Instruction progresses from basic to advanced as you learn to handle everything from simple tricks to the most slippery deceptions. Structured for all levels, this is the only reference that all ages can enjoy – with or without an audience! Includes helpful hints on: Engaging your audience Shuffling and cutting Caring for your cards Clever card placement Presenting with flourish With fully illustrated step-by-step instructions, The Everything Card Tricks Book is your one-stop resource to learn the electrifying art of card magic – the fast and fun way!

The Everything Twins, Triplets, And More Book

Author: Pamela Fierro

Publisher: Simon and Schuster

Published: 2005-06-30

Total Pages: 330

ISBN-13: 1440523215

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Still reeling from the shock that you're not having just one baby, you're having two, three, or more? Unsure about what to expect and what you need to do? There's no need to fear, because with The Everything Twins, Triplets, and More Book you have all the answers right at your fingertips. From what to anticipate throughout pregnancy and delivery to surviving those first few sleepless months and the necessary lifestyle changes you'll need to make, every scenario is covered! Includes information on: What to expect during each trimester Physical changes your body endures Budgeting for extra expenses Setting up your household for the big arrivals The first few months of life with your multiples The Everything Twins, Triplets, and More Book is your all-in-one resource for preparing your home, and your life, for all your little bundles of joy!