The Everything Guide to Being Vegetarian
The Everything Guide to Being Vegetarian

Author: Alexandra Greeley

Publisher: Simon and Schuster

Published: 2009-04-18

Total Pages: 406

ISBN-13: 160550727X

DOWNLOAD EBOOK

With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

The Everything Guide to Nutrition
The Everything Guide to Nutrition

Author: Nicole Cormier

Publisher: Simon and Schuster

Published: 2010-12-18

Total Pages: 232

ISBN-13: 1440511594

DOWNLOAD EBOOK

"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

The Everything Easy Vegetarian Cookbook
The Everything Easy Vegetarian Cookbook

Author: Jay Weinstein

Publisher: Simon and Schuster

Published: 2014-12-12

Total Pages: 304

ISBN-13: 1440587205

DOWNLOAD EBOOK

Hundreds of healthy, everyday meals! The Everything Easy Vegetarian Cookbook makes preparing delicious everyday vegetarian meals quick and simple. This comprehensive cookbook has it all: recipes for hectic weeknights, make-ahead slow cooker meals, impressive but easy company dinners, and indulgent desserts. Whether you're a brand-new vegetarian, a seasoned veteran, or a health-conscious cook looking for a Meatless Monday meal, you'll find hundreds of satisfying and healthy dishes, like: Mini Goat Cheese Pizzas Tuscan White Bean Soup Black Bean Burritos Spinach and Feta Pie Ratatouille Quick Pasta Pesto Roasted Vegetable Frittata Tropical Cheesecake Complete with an array of vegan options and substitutions, this versatile cookbook has everything you need to create healthy meatless meals--without spending the day in the kitchen!

The Everything Guide to Ayurveda
The Everything Guide to Ayurveda

Author: Heidi E Spear

Publisher: Simon and Schuster

Published: 2011-12-18

Total Pages: 372

ISBN-13: 1440530459

DOWNLOAD EBOOK

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

The Everything Guide to Pregnancy Nutrition & Health
The Everything Guide to Pregnancy Nutrition & Health

Author: Britt Brandon

Publisher: Simon and Schuster

Published: 2013-04-18

Total Pages: 385

ISBN-13: 1440560129

DOWNLOAD EBOOK

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

The Everything Guide to Starting and Running a Catering Business
The Everything Guide to Starting and Running a Catering Business

Author: Joyce Weinberg

Publisher: Simon and Schuster

Published: 2007-10-01

Total Pages: 322

ISBN-13: 1605502294

DOWNLOAD EBOOK

Do you enjoy cooking for others? Is your buffet table a work of art? Are your parties the best in the neighborhood? Then catering may be a great career for you! It's all here-from getting licenses and choosing the perfect name to developing menus and getting the word out. Seasoned food expert and caterer Joyce Weinberg covers all aspects of the catering business and shares her secrets to success with you, including how to: Choose a specialty-fancy fundraisers, company and family picnics, or romantic weddings; Learn the ropes before you start your business; Create a marketing plan that gets your company noticed by all the right people; Find clients and generate repeat customers. The Everything Guide to Starting and Running a Catering Business is all you need to make your passion your profession!

Vegetarianism
Vegetarianism

Author: Arthur Gillard

Publisher: Greenhaven Publishing LLC

Published: 2014-05-02

Total Pages: 106

ISBN-13: 073777052X

DOWNLOAD EBOOK

This volume provides an in-depth understanding of the topic of vegetarianism by presenting multiple sides to several concepts. After an overview of vegetarianism, readers will evaluate several debates, including whether humans are natural vegetarians, whether a plant-based diet is healthier, whether there is a moral justification for eating animals, and whether vegetarianism is bad for the environment. An essay by Brittany Estes-Garcia helps make the topic personal, by providing a description of the experience of being a vegan and vegetarian in high school.

The Everything Guide to Living Gluten-Free
The Everything Guide to Living Gluten-Free

Author: Jeanine Friesen

Publisher: Simon and Schuster

Published: 2013-02-18

Total Pages: 313

ISBN-13: 1440551855

DOWNLOAD EBOOK

All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

The Complete Idiot's Guide to Being Vegetarian
The Complete Idiot's Guide to Being Vegetarian

Author: Frankie Avalon Wolfe

Publisher: Penguin

Published: 2000

Total Pages: 406

ISBN-13: 9780028639505

DOWNLOAD EBOOK

A guide to a vegetarian lifestyle explains the different types of vegetarianism and how to get essential nutrients while not eating meat, and offers substitutions for favorite meat dishes.

The Complete Idiot's Guide to Being Vegetarian, 3rd Edition
The Complete Idiot's Guide to Being Vegetarian, 3rd Edition

Author: Frankie Avalon Wolfe M.H., Ph.D.

Publisher: Penguin

Published: 2007-12-04

Total Pages: 401

ISBN-13: 1101097523

DOWNLOAD EBOOK

Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”