The classic guide for beginning and intermediate cyclists is back—and it’s better than ever. With the latest on bikes, gear, and training techniques and new sections on short tours, and touring abroad, this new edition of The Essential Touring Cyclist promises to appeal to a whole new population of aspiring cyclists. Whether you’re heading out for five hours or five months, this vividly designed, heavily illustrated, and resource-rich guide delivers everything you need.
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Motorcyclists in record numbers are heading out on ambitious trips across America and around the world. The Essential Guide to Motorcycle Travel offers essential advice to fully prepare them for traveling long distances over extended periods. Whether you are getting ready for a weekend trip beyond your home turf, or for a transcontinental odyssey lasting several years, Coyner's book details the fundamentals for riding in comfort, safety, and convenience. In three major sections, this book covers trip planning, rider preparation, and outfitting the motorcycle. This newest edition has been completely updated to reflect current information and the newest trends in mobile technology, as it relates to motorcycle touring. Coyner lays out the steps for planning a worry-free, fun trip, one that starts with the rider physically and mentally prepared. On the road, having good riding gear can make a dramatic difference in comfort and safety as the weather changes from dry to wet, and from hot to cold. Coyner describes the important aspects of personal preparation and describes the major kinds of riding gear and how they work to control body temperature and moisture. As motorcycle technology has evolved, so have aftermarket accessories, which are made to address virtually every special need. Coyner shows you step-by-step how electrical modifications can be made, and provides specific sections on high-performance lighting and conspicuity, GPS and other cockpit instruments, entertainment and communication devices, cameras and camcorders, ergonomic enhancements, suspension improvements, luggage and storage additions, and trailers. Over 250 full-color photographs illustrate riding gear, accessories, and modifications that will make any motorcycle adventure the trip of a lifetime.
“Delightful debut travelogue by botanist Malusa, who cycled to the lowest point on each of six continents.” —Kirkus Reviews With plenty of sunscreen and a cold beer swaddled in his sleeping bag, writer and botanist Jim Malusa bicycled alone to the lowest point on each of six continents, a six–year series of “anti–expeditions” to “anti–summits.” His journeys took him to Lake Eyre in the arid heart of Australia, along Moses’ route to the Dead Sea, and from Moscow to the Caspian Sea. He pedaled across the Andes to Patagonia, around tiny Djibouti in the Horn of Africa, and from Tucson to Death Valley. With a scientist’s eye, Malusa vividly observes local landscapes and creatures. As a lone man, he is overfed by grandmothers, courted by ladies of the night in Volgograd, invited into a mosque by Africa’s most feared tribe, chased by sandstorms and hurricanes—yet Malusa keeps riding. His reward: the deep silence of the world’s great depressions. A large–hearted narrative of what happens when a friendly, perceptive American puts himself at the mercy of strange landscapes and their denizens, Into Thick Air presents one of the most talented new voices in contemporary travel writing. “I’ve followed all of Jim’s amazing and hilarious journeys, and I am happy to claim him as one of my favorite writers.” —Barbara Kingsolver, New York Times bestselling author “His descriptions of desert landscapes can be extraordinary . . . You can almost feel the dry gusts turning Malusa’s lips into cracked leather.” —The New York Times Book Review
An updated edition including new color photographs and a new afterword looking back at the journeyAlastair Humphreys' around-the-world journey of 46,000 miles was an old-fashioned adventure: long, lonely, low-budget, and spontaneous. Cycling across five continents and sailing over the oceans, his ride took four years to complete, on a tiny budget of hoarded student loans. Here is the story of the first remarkable stage of the expedition. Just two weeks into the ride the September 11th attacks changed everything. All Humphreys' plans went out the window and, instead of riding towards Australia, he suddenly found himself pedaling through the Middle East and Africa and on toward Cape Town. This book recounts an epic journey that succeeded through Humphreys' trust in the kindness of strangers, at a time where the interactions of our global community are more confused and troubled than ever.
Learn to prep your home and family to survive sudden catastrophe—from floods and fires to pandemics and terror attacks—with this practical guide. Cataclysmic events strike sleepy towns and major cities every year. Ordinary residents suddenly find themselves in scenarios where they must evacuate immediately or perishing in rising waters, raging fires, or other life-threatening conditions. Being prepared makes the difference between survival and disaster. Guiding you step by step, Bug Out tells you how to be ready at a second's notice: · Create an escape plan for where to go and how to get there · Pack the perfect bug-out bag for the first 72 hours · Find food, water, and other necessities outside of civilization Bug Out also includes detailed information on the best escape locations everywhere in the U.S., from the Pacific and Atlantic coasts to the Rocky Mountains, the Desert Southwest, the Heartland, the Gulf Coast, the Appalachians, and the Lakes and Big Woods of the North.
Expanded to include sections on seamanship, navigation, and health issues, the completely updated and redesigned new edition of David Seidman’s bestselling guide reaffirms its reputation as the best sea kayaking guide available. A top-to-bottom introduction for novice and mid-level kayakers, this highly visual handbook provides kayakers with the whole scoop on everything from gear, transportation, and paddling technique to the finer points of Eskimo rolling, rescue protocol, group and solo paddling.
Written for the traveler who needs information beyond what is provided in a general guidebook, Travel Resources: An Annotated Guide introduces the reader to comprehensive and specialized travel literature and resources. In this book, author Stephen Walker offers practical and accessible direction for anyone seeking detailed and valuable information on travel, while also instructing readers in ways to find information that may not be included in this guide. Organized by topic, each topic begins with information that is useful to new travelers so that anyone can begin with any topic without any previous knowledge of it. However, the book also goes further so as to provide information useful to the seasoned traveler. The wide variety of topics related to travel provide many new and possibly overlooked opportunities, even for veteran travelers, and the works included have been selected because of the depth with which each treats its subject matter, in order to ensure that each resource is of the quality that today's traveler demands.
• Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.
