The Essential Guide to Mindful Dressing
The Essential Guide to Mindful Dressing

Author: Jules Standish

Publisher: John Hunt Publishing

Published: 2016-12-09

Total Pages: 175

ISBN-13: 1785354930

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Mindfulness is all the rage – and now it can sort out your wardrobe! Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you how and reveals the secrets of how colours can make you radiate with happiness and well-being, and how you can achieve calm in a frantic world. This is the essential guide to mindful dressing, full of practical tips and advice to enhance all areas of your life through your wardrobe.

The Mindful Glow Cookbook
The Mindful Glow Cookbook

Author: Abbey Sharp

Publisher: Penguin

Published: 2018-12-04

Total Pages: 446

ISBN-13: 0735234027

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Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

How Not to Wear Black
How Not to Wear Black

Author: Jules Standish

Publisher: John Hunt Publishing

Published: 2011-07-29

Total Pages: 131

ISBN-13: 1780990006

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This is the first self help book that looks seriously into the psychology behind why women wear black. In certain cultures it is expected that women hide themselves behind black, however women worldwide choose to wear it for their own reasons. They believe it to be slimming, smart, chic and easy to co-ordinate.

A Colourful Dose of Optimism
A Colourful Dose of Optimism

Author: Jules Standish

Publisher: John Hunt Publishing

Published: 2022-05-27

Total Pages: 124

ISBN-13: 1789049288

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If we could write ourselves a prescription today, would it be for instant happiness and joy, optimism and hope? In the current climate of anxiety and uncertainty, let's take control of the things that we can change in a positive way.

The Ultimate Guide to Hunting Wild Boar
The Ultimate Guide to Hunting Wild Boar

Author: Barrett Williams

Publisher: Barrett Williams

Published: 2024-08-22

Total Pages: 104

ISBN-13:

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## Unleash Your Inner Hunter The Ultimate Guide to Hunting Wild Boar Venture into the thrilling world of wild boar hunting with *The Ultimate Guide to Hunting Wild Boar*, your comprehensive companion for mastering this exhilarating pursuit. This expertly crafted eBook equips both novice and experienced hunters with all the knowledge and techniques needed to track, stalk, and harvest wild boar with confidence and skill. ### Unravel the Mysteries of Wild Boar Begin your journey by delving deep into the behavior and habits of wild boar. Learn about their social structures, feeding habits, and seasonal movements, arming yourself with the insights necessary to predict and locate your quarry with precision. ### Prepare Like a Pro Gear up with expert advice on selecting the right equipment and preparing your rifle or bow. Master the art of scouting and map reading to identify promising hunting grounds and ensure a successful outing. ### Safety First Your safety is paramount. Discover crucial first aid and emergency protocols, as well as defensive tactics to protect yourself against charging boar. Learn safe handling and transport methods for your harvested game. ### Tracking and Stalking Mastery Perfect your tracking skills by identifying signs and utilizing trail cameras effectively. Understand scent and sound markers, and enhance your stealth with movement strategies and terrain navigation tips. ### Harness the Power of Dogs Explore the benefits of using hunting dogs, from selection and training to working effectively in the field. Ensure the safety of both your canine companions and fellow hunters. ### From Ambush to Night Hunts Set up ambushes like a seasoned pro with tips on ideal locations, blinds, and managing wind and scent. Delve into advanced night hunting tactics, employing night vision and thermal imaging equipment for an edge in darkness. ### Precision and Ethical Practices Master effective shot placement and field dressing techniques to maximize your success and preserve your game. Stay informed on hunting regulations and ethical practices for a responsible and sustainable approach. ### Stories, Strategies, and Improvement Be inspired by real-life success stories and case studies, learning valuable lessons from both triumphs and failures. Continuously improve your skills by analyzing hunts, learning from mistakes, and staying updated with new techniques and gear. *The Ultimate Guide to Hunting Wild Boar* is your ticket to becoming a well-rounded, ethical, and highly proficient wild boar hunter. Embark on your hunting adventures with the knowledge to stay safe, be successful, and respect the wilderness.

The Fertility Kitchen
The Fertility Kitchen

Author: Charlotte Grand

Publisher: Quercus

Published: 2022-06-23

Total Pages: 316

ISBN-13: 1529417228

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' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

How to Make Friends: The Ultimate Guide on How to Socialize and How to Make Friends (Healthy Approach to Raise Confidence and Charisma, to Improve Communication and Social Skills)
How to Make Friends: The Ultimate Guide on How to Socialize and How to Make Friends (Healthy Approach to Raise Confidence and Charisma, to Improve Communication and Social Skills)

Author: Jose Jenkins

Publisher: Jose Jenkins

Published: 101-01-01

Total Pages: 476

ISBN-13:

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In this insightful and practical guide, you'll explore the relationship between communication skills, self-esteem, and emotional intelligence. You'll learn to express empathy more effectively, set healthy boundaries, and deal confidently with difficult people. The book is the ultimate toolkit for your charisma development, providing a step-by-step approach based on scientific research and studies. Crafted with the utmost expertise, it focuses on fostering healthy relationships and understanding human communication better. It equips you with the knowledge to handle conversational anxiety, decipher social cues, and communicate effectively, making it an indispensable resource for those seeking a significant transformation in their social life. Within the chapters of this book, you’ll discover; • How to nurture the mindset of self-confidence and belief in yourself • How to talk to anybody—achieve effortless communication skills • How to master the art of using and reading body language • How human psychology and communication works • How to increase your charisma and make people like you • Over a dozen methods and strategies to persuade people of your ideas It's your guide to transforming your interactions, boosting your confidence, and enhancing your relationships. This book is a treasure trove of insights and strategies, designed to empower you to navigate through the complexities of communication with ease and confidence. It's time to turn your communication barriers into bridges, and this book is your blueprint for doing just that.

How to Travel the World on $10 a Day: A Guide to Budget Travel and Adventure
How to Travel the World on $10 a Day: A Guide to Budget Travel and Adventure

Author: Dean Percival

Publisher: Richards Education

Published:

Total Pages: 427

ISBN-13:

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How to Travel the World on $10 a Day: A Guide to Budget Travel and Adventure reveals how anyone can experience the beauty, culture, and diversity of the world without breaking the bank. This book is packed with practical tips, creative strategies, and real-life experiences from seasoned travelers who have successfully explored the globe on a shoestring budget. From finding affordable accommodation and food to navigating transportation and entertainment, this comprehensive guide teaches you how to make your travel dreams come true while spending as little as possible. Whether you're planning a weekend getaway or a year-long adventure, this book provides everything you need to see the world for less.

Primary Care - E-Book
Primary Care - E-Book

Author: Terry Mahan Buttaro

Publisher: Elsevier Health Sciences

Published: 2024-03-02

Total Pages: 1618

ISBN-13: 0323937004

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**Selected for Doody's Core Titles® 2024 in Advanced Practice**There's no better preparation for Nurse Practitioners and other adult primary care practitioners! Buttaro's Primary Care: Interprofessional Collaborative Practice, 7th Edition provides the concise yet thorough information that you need in today's fast-paced, interprofessional, collaborative environment. With authorship reflecting both academic and clinical expertise, this comprehensive, evidence-based primary care text/reference shows you how to deliver effective, truly interdisciplinary health care. It covers every major adult disorder seen in the outpatient office setting and features a unique interprofessional collaborative approach with referral and "Red Flag" highlights and more. New to this edition are chapters on health equity, public health preparedness, endocannabinoids, and self-care. - Comprehensive, evidence-based, accurate, and current content provides a complete foundation in the primary care of adults for NP students, including students in Doctor of Nursing Practice (DNP) programs, and reflects the latest research and national and international guidelines. - UNIQUE! Interprofessional collaborative approach equips you for interprofessional collaborative practice in the contemporary healthcare environment. - Consistent chapter format and features reflect the systematic approach used in adult primary care practice to promote improved clinical judgment skills, facilitate learning, and foster quick clinical reference. - UNIQUE! Referral/Consultation highlights indicate when the NP should collaborate with, or refer to, other providers. - UNIQUE! Emergency Referral highlights indicate when the NP should refer the patient for urgent/emergent care. - UNIQUE! Red Flag highlights indicate issues not to be missed. - UNIQUE! Initial Diagnostics boxes provide quick reference to key decision-making content.