The Essential Balance

The Essential Balance

Author: Frances Geiger Pelles

Publisher: Troubador Publishing Ltd

Published: 2006-03-15

Total Pages: 135

ISBN-13: 1905237294

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Encourages the reader to eat smaller portions and follow a sensible exercise routine. This book, written by a nurse and mother of two, presents a regime which allows dieters to apply their own food and exercise preferences without making drastic changes. It also contains statistical information and food recommendations.


Essential Balances

Essential Balances

Author: Ivo Velitchkov

Publisher: Kvistgaard

Published: 2020-11-27

Total Pages: 282

ISBN-13: 9781838338619

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What should you do if someone throws melons at you? How does your immune system keep you alive when attacked by a brand new invader? Why might arriving late to a jazz festival be a good thing? What happens when a carrot turns into a rabbit? If you are a manager or leader in an organization - company, public service, or NGO - or you are simply interested in how to make your organization work better, then this book is for you. If you have the feeling that you are skating over the surface of what is really going on in your organization, if you know that there is something more vital that you are missing out on, if you're frustrated by applying the same management fads over and over, just with different labels on, then perhaps you are open to looking deeper into what makes organizations function, fail, and flourish. This book will walk you through these questions and more. But instead of giving you answers and prescriptions, Essential Balances guides you through a whole new way of seeing, thinking, and being. You will see how to turn this into new habits, discover fundamental principles, and be able to see and influence the three Essential Balances: Autonomy and CohesionStability and DiversityExploration and ExploitationAutonomy and Cohesion - Can you have freedom but keep everything working together at the same time? The rabbit is independent, not stuck to the ground, but what are the limits to its freedom? And now free, is it better off than the carrot it once was? Stability and Diversity - Is difference and divergence at odds with a stable organization? How would you know? What can we learn from our immune systems about dealing with uncertainty? Exploration and Exploitation - Should you go out and find new clients, new markets, or new opportunities or would it be better to wring the most out of where you are, what you have, and what you currently do? If you arrive late for a jazz festival and run into the first hall you come to, might you discover a new act that you love, but never would have picked from the programme? These balances apply at all levels: personal, organizational, and societal. The habits to monitor, maintain and adjust them start with noticing that they pervade everything we do. Then we must learn not just to balance ourselves and our organizations, but also to balance the use of the balances. When we explore this and embrace the paradoxes of organizations and discover that it is those very paradoxes that make organizations vital and alive, we start to realise that it is dynamic balance - constant adjusting, noticing, shifting.So if you want to cast off the weight of management fads and fashions and glimpse wisdom that will change the way you notice the essence of everything, then get Essential Balances today. ABOUT THE AUTHOR Ivo Velitchkov is a management consultant and enterprise architect. For the last 25 years, he has worked with big public and private organizations helping them with their strategy, structures and information. He has worked as a project manager, CEO, coach, consultant, researcher, and trainer. In all these roles he kept searching for the deeper principles that support organisms, organizations and society to live, survive, and thrive. Ivo has a PhD in Computer Science. He lives in Belgium with his wife and two children. He enjoys jazz concerts, playing tennis, sailing, and grooving the bass in a dad-rock cover band.Check out Ivo's blog https: //www.strategicstructures.com and follow him on Twitter: https: //twitter.com/kvistgaa


Dr. John Lee's Hormone Balance Made Simple

Dr. John Lee's Hormone Balance Made Simple

Author: John R. Lee

Publisher: Balance

Published: 2008-12-14

Total Pages: 128

ISBN-13: 0446554510

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From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.


The Little Book of Energy Medicine

The Little Book of Energy Medicine

Author: Donna Eden

Publisher: Penguin

Published: 2012-12-27

Total Pages: 98

ISBN-13: 1101603828

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The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.


An Essential Guide to Hearing and Balance Disorders

An Essential Guide to Hearing and Balance Disorders

Author: R. Steven Ackley

Publisher: Psychology Press

Published: 2018-03-29

Total Pages: 504

ISBN-13: 1351576704

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An Essential Guide to Hearing and Balance Disorders consolidates the most significant clinical aspects of hearing and balance disorders, ranging from cause and diagnosis to treatment and cure. Experts in various subspecialties of this extensive topic introduce readers to the most sophisticated and state of the art methods of diagnosis and treatment. Each chapter expands on a specific topic area along the continuum of how medical personnel diagnose hearing and balance disorders, to how surgical implantation of the cochlea and rehabilitation can remedy various conditions. In concise format, the book begins with a case history and follows with comprehensive descriptions of current knowledge regarding fundamental causes of hearing loss and balance disorders, as well as a thorough examination of objective assessment. The latter half of the volume presents specialized treatment and rehabilitative options for various disorders. The chapters in this part cover special topics and conclude with pertinent case studies. Unique areas of discussion in a text of this kind include: genetics of deafness pediatric hearing loss and hearing loss later in life business essentials in audiology private practice professional issues, such as ethics, methods of practice, and conflicts of interest. As its title implies, this book is critically important for all students and professionals in hearing/balance related disciplines, including audiology, otolaryngology, general medicine, and rehabilitation oriented allied health care occupations.


Life Lessons for Women

Life Lessons for Women

Author: Jack Canfield

Publisher: Simon and Schuster

Published: 2013-04-09

Total Pages: 293

ISBN-13: 145328060X

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The advice in Life Lessons is aimed specifically at women and their everyday concerns, such as finding time, making ends meet and balancing priorities.


The Essential Hoof Book

The Essential Hoof Book

Author: Susan Kauffmann

Publisher: Trafalgar Square Books

Published: 2018-01-01

Total Pages: 933

ISBN-13: 1570768536

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The equine hoof is a complex marvel of natural engineering, built to withstand tremendous forces and able to adapt to an astonishing range of environmental conditions. It also changes daily–for better or for worse–in response to external and internal factors. Few horse owners have the opportunity to acquire a deep understanding of the hoof, which limits their ability to advocate on their horses’ behalf and make informed decisions about hoof care and management. This book is the first resource of its kind to combine the most current and useful information available, gleaned from the research and wisdom of top hoof experts around the world, with a unique “hands-on” approach. The authors provide basic terms and anatomy, clearly illustrate the differences between healthy and unhealthy feet, discuss biomechanics and management concerns, and cover the causes, treatments, and prevention of commonly encountered problems, including laminitis, white line disease, and thrush. Along the way, readers are given activities to help them better analyze and understand the most important aspects of equine hoof health, such as hoof balance, depth of sole, and point of breakover. Easy–to–follow language, over 400 full–color photographs, and do–it–yourself exercises promise to empower horse owners and caretakers of all experience levels with the tools they need to accurately assess hoof health and keep their horses as sound and happy as possible.


The Essential Oil Hormone Solution

The Essential Oil Hormone Solution

Author: Dr. Mariza Snyder

Publisher: Rodale Books

Published: 2019-02-12

Total Pages: 402

ISBN-13: 1635653150

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If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --


Essential Pranayama

Essential Pranayama

Author: Jerry Givens

Publisher: Sourcebooks, Inc.

Published: 2020-04-14

Total Pages: 214

ISBN-13: 1646117409

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Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.


5 Essential Dimensions

5 Essential Dimensions

Author: A. A. Alebraheem

Publisher: Createspace Independent Publishing Platform

Published: 2016-08-26

Total Pages: 214

ISBN-13: 9781537313597

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Book Idea This book unveils an amazing theory. Our lives have five dimensions that are essential for living a healthy, successful, and tranquil existence. These are our financial, social, internal, physical, and spiritual affairs. This book offers Insight into helping us recognize the five life dimensions. It will teach us how to bring these dimensions into balance. Ultimately, it will show how we can reach our goals in every dimension. This Book will help to ... * Recognizing life's five essential dimensions. * Offer tools to keep dimensions in homeostasis * Revise lives by comparison to other philosophies Book Story This book offers advice for human betterment, and while humans today become transfixed with money and pleasure, it summarizes wisdom from previous cultures. Book Idea We cannot reach our potential as individuals unless all five of these life dimensions are balanced. If we neglect any one of them, the ensuing disharmony destroys our tranquility and can wreck our lives. The 5 Essential Dimensions is an attempt to prevent this happening. It is a comforting counterweight to the lure of money, a steadying influence on the bodies that carry us, a stable platform for the social ladders that we rise up on, and a net that protects us from falling. It is a compass for our thoughts, and a safeguard for the soul that will remain after our bodies have perished. When the prescription in The 5 Essential Dimensions is followed it will bring us tranquility and satisfaction, making us better prepared to enjoy life's happy moments and to cope with its sad ones. Today, we are witnessing enormous advances in the fields of science and commerce. Unfortunately some of us are mere bystanders, standing apart from this great achievement, like people not yet touched by the civilization that has gripped the rest of our world. These unfortunates watch science and its accomplishments without deriving any benefit from it. Picture such a man. He lives in a cave, or in the middle of a forest. Perhaps he is a subsistence farmer, standing outside the walls of his village near a remote airstrip, watching a plane landing that seems to be heading straight for his village. After it has passed and dazzled him he picks up his spear and returns to his farm, neither wondering how it flies, nor where it comes from, or where it goes. There is no shame in refusing to keep up with technology, or in failing to acquire the latest devices. It is a personal choice. The shame is in failing to be human.