The Eight Steps to Vibrant Health
The Eight Steps to Vibrant Health

Author: Jennifer McCollum ND BSc CBS

Publisher: iUniverse

Published: 2022-12-19

Total Pages: 99

ISBN-13: 1663247641

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Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. “These eight steps are essential Common-Sense Health which should be a foundation in every person’s life.” —C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician’s Encounter with Heaven.

The Detox Strategy
The Detox Strategy

Author: Brenda Watson

Publisher: Simon and Schuster

Published: 2009-02-17

Total Pages: 306

ISBN-13: 1416572546

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The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.

Health Coach Wisdom
Health Coach Wisdom

Author: Lynell Ross

Publisher: Balboa Press

Published: 2015-09-16

Total Pages: 331

ISBN-13: 1504339207

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You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep soundly at night. Health Coach Wisdom reveals natural ways to help you lose weight, get fit and feel great. It is your step by step action plan to making simple changes with a big impact. If you want to move from surviving to thriving, you can get started creating your own healthy lifestyle today. In Health Coach Wisdom, you will discover how easy it is to: ? Reach and maintain your healthy weight without dieting ? Weave in fitness throughout your day ? Control your hunger by balancing your blood sugar ? Lower stress, improve your mood and sleep better ? Reduce and reverse the signs of aging ? Reduce your risk of heart attack, stroke and type 2 diabetes ? Develop peace of mind, better relationships and a joyful life ? Lighten up the everyday foods you love to eat ? Create daily healthy habitsa key to success!

Just Be Well
Just Be Well

Author: Thomas A. Sult

Publisher:

Published: 2013-09

Total Pages: 230

ISBN-13: 9781939418388

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The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.

Breakthrough
Breakthrough

Author: Suzanne Somers

Publisher: Harmony

Published: 2008-09-09

Total Pages: 466

ISBN-13: 0307409309

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Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

Vibrant
Vibrant

Author: Stacie Stephenson

Publisher: BenBella Books

Published: 2021-03-23

Total Pages: 369

ISBN-13: 1953295177

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Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Vibrant and Healthy Kids
Vibrant and Healthy Kids

Author: National Academies of Sciences, Engineering, and Medicine

Publisher: National Academies Press

Published: 2019-12-27

Total Pages: 621

ISBN-13: 0309493382

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Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.

The 9 Steps to Keep the Doctor Away
The 9 Steps to Keep the Doctor Away

Author: Rashid A. Buttar

Publisher: Greenleaf Book Group

Published: 2010

Total Pages: 362

ISBN-13: 0979430240

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The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.

The Vibrant Life
The Vibrant Life

Author: Amanda Haas

Publisher: Chronicle Books

Published: 2019-08-06

Total Pages: 243

ISBN-13: 1452171106

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For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

The Way to Vibrant Health
The Way to Vibrant Health

Author: Alexander Lowen

Publisher:

Published: 2003

Total Pages: 161

ISBN-13: 9780974373713

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The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.