The Complete Yoga Book
Author: James Hewitt
Publisher:
Published: 1990
Total Pages: 570
ISBN-13: 9780091772215
DOWNLOAD EBOOKRead and Download eBook Full
Author: James Hewitt
Publisher:
Published: 1990
Total Pages: 570
ISBN-13: 9780091772215
DOWNLOAD EBOOKAuthor: James Hewitt
Publisher:
Published: 1995
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthor: James Hewitt
Publisher:
Published: 1977
Total Pages: 550
ISBN-13: 9780805205923
DOWNLOAD EBOOKAuthor: James Hewitt
Publisher:
Published: 2010-04-01
Total Pages: 576
ISBN-13: 9781407030876
DOWNLOAD EBOOKAuthor: Stella Weller
Publisher: Collins & Brown
Published: 2014-12-18
Total Pages: 231
ISBN-13: 1910231258
DOWNLOAD EBOOKThere are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There’s essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.
Author: Daniel Lacerda
Publisher: Black Dog & Leventhal
Published: 2015-12-01
Total Pages: 736
ISBN-13: 0316270628
DOWNLOAD EBOOKThis fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Author: Stella Weller
Publisher:
Published: 2002-07-01
Total Pages:
ISBN-13: 9780007668571
DOWNLOAD EBOOKAuthor: Lyn Marshall
Publisher:
Published: 1975
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthor: Mark Kan
Publisher: Gaia
Published: 2018-03-06
Total Pages: 0
ISBN-13: 9781856753791
DOWNLOAD EBOOKMark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Author: Howard Kent
Publisher: Gower Publishing Company, Limited
Published: 1993-10-14
Total Pages:
ISBN-13: 9780747226819
DOWNLOAD EBOOK