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Author: Eve Adamson
Publisher: Penguin
Published: 2000-11-09
Total Pages: 391
ISBN-13: 1101222026
DOWNLOAD EBOOKThis book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Jodi Komitor
Publisher: Penguin
Published: 2000
Total Pages: 424
ISBN-13: 9780028639352
DOWNLOAD EBOOKTeaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author: Geo Takoma
Publisher: Penguin
Published: 1999
Total Pages: 438
ISBN-13: 9780028631882
DOWNLOAD EBOOKDescribes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author: Jason Highsmith M.D.
Publisher: Penguin
Published: 2011-02-01
Total Pages: 326
ISBN-13: 1101478608
DOWNLOAD EBOOKLeave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author: Joan Budilovsky
Publisher: Penguin
Published: 2003
Total Pages: 358
ISBN-13: 9780028644677
DOWNLOAD EBOOKThe Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Barbara Templeton
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781592576210
DOWNLOAD EBOOKStretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author: Yahiya Emerick
Publisher: Penguin
Published: 2008
Total Pages: 258
ISBN-13: 9781592577361
DOWNLOAD EBOOKDid you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.
Author: Susan Gregg
Publisher: Penguin
Published: 2007
Total Pages: 212
ISBN-13: 9781592576142
DOWNLOAD EBOOKProvides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Author: Karon Karter
Publisher: Penguin
Published: 2001
Total Pages: 326
ISBN-13: 9780028639833
DOWNLOAD EBOOKExplains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author: Eve Adamson
Publisher: Penguin
Published: 2007-11-06
Total Pages: 308
ISBN-13: 1440626375
DOWNLOAD EBOOKGluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.
