The Complete Idiot's Guide to Total Nutrition, 4th Edition
The Complete Idiot's Guide to Total Nutrition, 4th Edition

Author: Joy Bauer

Publisher: Penguin

Published: 2005-11-01

Total Pages: 468

ISBN-13: 1101097450

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Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets

The Complete Idiot's Guide to Total Nutrition
The Complete Idiot's Guide to Total Nutrition

Author: Joy Bauer

Publisher: Penguin

Published: 2005

Total Pages: 468

ISBN-13: 9781592574391

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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol

Sports Nutrition
Sports Nutrition

Author: Jennifer MacKay

Publisher: Greenhaven Publishing LLC

Published: 2014-10-06

Total Pages: 107

ISBN-13: 1420511106

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This guidebook deals with nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.

The Complete Idiot's Guide to American Literature
The Complete Idiot's Guide to American Literature

Author: Laurie E. Rozakis

Publisher: Penguin

Published: 1999

Total Pages: 500

ISBN-13: 9780028633787

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Looks at American authors from Washington Irving to John Updike and provides brief biographical sketches, excerpts and summaries of major works, and explanations of major literary movements

The Complete Idiot's Guide to String Theory
The Complete Idiot's Guide to String Theory

Author: George Musser

Publisher: Penguin

Published: 2008-07-01

Total Pages: 372

ISBN-13: 1101029358

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We’re living in the midst of a scientific revolution that’s captured the general public’s attention and imagination. The aim of this new revolution is to develop a “theory of everything”—a set of laws of physics that will explain all that can be explained, ranging from the tiniest subatomic particle to the universe as a whole. Here, readers will learn the ideas behind the theories, and their effects upon our world, our civilization, and ourselves. The Complete Idiot’s Guide® String Theory explains how this exciting idea holds up against competing theories. In this Complete Idiot’s Guide®, you get: • Clear explanation of quantum mechanics, Einstein’s theories of relativity, and how string theory unites them. • A quick, easy-to-understand overview of competing theories and how they might be tested. • Fast facts about black holes, what’s inside them, how they’re made, and why they’re so paradoxical. • Simple, smart tips to help you visualize extra dimensions.

The Complete Idiot's Guide to Arthritis
The Complete Idiot's Guide to Arthritis

Author: Amye L. Leong M.B.A.

Publisher: Penguin

Published: 2009-04-07

Total Pages: 356

ISBN-13: 1101028904

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No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes

The Complete Idiot's Guide to Kabbalah
The Complete Idiot's Guide to Kabbalah

Author: Collin Canright

Publisher: Penguin

Published: 2007-06-05

Total Pages: 324

ISBN-13: 1440696829

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What the Kabbalah can do for you. According to the authors of this comprehensive guide, the Kabbalah that Madonna popularized is far from authentic. In fact, the Kabbalah is much bigger—and better. Here, readers will discover how it can deliver money, love, health, and many other things. - An international authority on authentic Kabbalah was a consultant for this book. - Blends religion/spirituality with New Age mysticism.

The Complete Idiot's Guide to Motorcycles
The Complete Idiot's Guide to Motorcycles

Author: Editors of Motorcyclist Magazine

Publisher: Penguin

Published: 2008

Total Pages: 468

ISBN-13: 9781592577040

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The Complete Idiot's Guide to Motorcycles, Fourth Edition, is the most complete book on motorcycles, covering everything from how to choose and maintain a motorcycle and how to buy appropriate gear, to how to ride safely, and how to make the most out of trips on the open road.

The Complete Idiot's Guide to Journalism
The Complete Idiot's Guide to Journalism

Author: Christopher K. Passante

Publisher: Penguin

Published: 2007-09-04

Total Pages: 340

ISBN-13: 1440626294

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Breaking news! This is like having J-school in a book. In recent years, news reporting has dramatically changed. While the basic “who, what, when, where, and why” of journalism is still relevant, aspiring journalists are now asking “how?” The 21st century of blogs, instant internet access, and 24-hour news shows with minute–by–minute updates has made reporting a whole new—and very competitive—business. Here, a newspaper veteran answers every question about the new world of journalism, and explores every possibility for success. • Covers TV, radio, magazine, newspaper, e-zine, podcast, and internet reporting • Includes a resource list of media outlets, schools, and university programs • Explores different angles for approaching hard news, entertainment, weather, or sports

The Complete Idiot's Guide to Teaching College
The Complete Idiot's Guide to Teaching College

Author: Anthony D. Fredericks

Publisher: Penguin

Published: 2007

Total Pages: 354

ISBN-13: 9781592576005

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Discover how college students learn; learn the similarities and differences between small-group teaching and large-hall lecturing; keep your discussions lively and engaging; develop a different set of skills when teaching people with life experience in continuing education classes; manage your time effectively--both in and out of the classroom; engage students in positive learning experiences; prepare yourself for evaluation--by students, colleagues, and yourself.