The Complete Idiot's Guide to Swimming
The Complete Idiot's Guide to Swimming

Author: Mike Bottom

Publisher: Penguin

Published: 2011-04-05

Total Pages: 383

ISBN-13: 1101513691

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Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

The Complete Idiot's Guide to the Oceans
The Complete Idiot's Guide to the Oceans

Author: Joe Kraynak

Publisher: Penguin

Published: 2003

Total Pages: 372

ISBN-13: 9780028644622

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Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:

The Complete Idiot's Guide to Triathlon Training
The Complete Idiot's Guide to Triathlon Training

Author: Colin Barr

Publisher: Penguin

Published: 2007-04-03

Total Pages: 292

ISBN-13: 1440625670

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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

The Complete Idiot's Guide to Hawaii
The Complete Idiot's Guide to Hawaii

Author: Corey Sandler

Publisher: Penguin

Published: 2007-10-02

Total Pages: 444

ISBN-13: 144062609X

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An indispensable resource for the perfect island getaway This reader-friendly guide to the beauty and wonder of the nation’s 50th state features everything you need to know before visiting Oahu, Maui, the Big Island, Kauai, Molokai, and Lana’i. Includes one-island and multiple-island itineraries, as well as ultimate itineraries for singles, families, couples looking for a romantic getaway, adventure seekers, and luxury lovers. • Special visual icons indicating hotels, restaurants, and sights that can’t be missed—as well as those that are best avoided—make navigating the book simple • Features eight pages of beautiful full-color Hawaiian scenery

The Complete Idiot's Guide to Lowering Your Cholesterol
The Complete Idiot's Guide to Lowering Your Cholesterol

Author: Joseph Lee Klapper

Publisher: Penguin

Published: 2006

Total Pages: 324

ISBN-13: 9781592575527

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In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!

The Complete Idiot's Guide to Horses
The Complete Idiot's Guide to Horses

Author: Sarah Montague

Publisher: Penguin

Published: 2003

Total Pages: 364

ISBN-13: 9780028644608

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Presents a history of the horse through the ages, describes different horse breeds, and provides information on horse care, fitness, common ailments, and grooming basics.

The Complete Idiot's Guide to Divining the Future
The Complete Idiot's Guide to Divining the Future

Author: Laura Scott

Publisher: Penguin

Published: 2003

Total Pages: 372

ISBN-13: 9781592570881

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This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions

The Complete Idiot's Guide to Alchemy
The Complete Idiot's Guide to Alchemy

Author: Dennis William Hauck

Publisher: Penguin

Published: 2008-04

Total Pages: 342

ISBN-13: 9781592577354

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More than magic... Where else can one combine chemistry and philosophy to turn base metal into gold while discovering a magical elixir to prolong life? Here's a simple and straightforward guide to alchemy that explains its basic principles. Written by one of the world's few practicing alchemists, it's a concise reference guide that provides easy-to-follow information so that anybody can be a wizard-in-training.

The Complete Idiot's Guide to Hawaii
The Complete Idiot's Guide to Hawaii

Author: Corey Sandler

Publisher: Penguin

Published: 2007-10

Total Pages: 444

ISBN-13: 9781592575954

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Hawaii is one of the world's loveliest places. Its beauty is unquestionable, with rugged volcanic mountains, towering sea cliffs, spectacular waterfalls, alpine tundra, tropical rainforest, white- and black-sand beaches, turquoise waters, plentiful rainbows, and year-round tropical climate. But there's more to Hawaii's mystique than just its good looks. Its rich history, cultural milange, and wide range of activity options make the fiftieth state a perennial travel favourite. But there's so much to do and so many places to do it-the thought of planning a trip there can seem overwhelming. The Complete Idiot's Guide to Hawaiidispels the mystery but retains all the beauty of this popular destination by taking the guesswork out of planning the perfect Islands vacation. The book goes beyond giving general descriptions of hotels, restaurants, and sights to give readers practical advice they can really use based on the kind of trip they're looking for.

The Complete Idiot's Guide to Being a Smart Landlord
The Complete Idiot's Guide to Being a Smart Landlord

Author: Brian F. Edwards

Publisher: Penguin

Published: 2000

Total Pages: 390

ISBN-13: 9780028639345

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Details the necessities of landlording, including acquiring property, renting versus leasing, and selecting tenants, and includes legal information and management tips.