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Author: Deidre Johnson-Cane
Publisher: Penguin
Published: 2001
Total Pages: 340
ISBN-13: 9780028639536
DOWNLOAD EBOOKProvides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Deidre Johnson-Cane
Publisher:
Published: 2009
Total Pages: 94
ISBN-13:
DOWNLOAD EBOOKAuthor: Deidre Johnson Cane
Publisher: Penguin
Published: 2000-11-09
Total Pages: 340
ISBN-13: 110115845X
DOWNLOAD EBOOKThis guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
Author: Frances Sharpe
Publisher: Penguin
Published: 2009-12-01
Total Pages: 648
ISBN-13: 1101151994
DOWNLOAD EBOOKLengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author: Deidre Johnson-Cane
Publisher: Penguin
Published: 2012-03-06
Total Pages: 98
ISBN-13: 110146321X
DOWNLOAD EBOOKLife is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Author: Colin Barr
Publisher: Penguin
Published: 2007-04-03
Total Pages: 292
ISBN-13: 1440625670
DOWNLOAD EBOOKEvery man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Author: Brandon Toropov
Publisher: Penguin
Published: 2011-10-04
Total Pages: 412
ISBN-13: 1101545100
DOWNLOAD EBOOK• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts
Author: Tom Seabourne
Publisher:
Published: 2012
Total Pages:
ISBN-13: 9781336102842
DOWNLOAD EBOOKAuthor: Pamela Dennison
Publisher: Penguin
Published: 2003
Total Pages: 308
ISBN-13: 9780028644639
DOWNLOAD EBOOKLooks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.
Author: Tom Seabourne
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781592575039
DOWNLOAD EBOOKFitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
