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Author: Susan Gregg
Publisher: Penguin
Published: 2007
Total Pages: 212
ISBN-13: 9781592576142
DOWNLOAD EBOOKProvides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Author: Yahiya Emerick
Publisher: Penguin
Published: 2008
Total Pages: 258
ISBN-13: 9781592577361
DOWNLOAD EBOOKDid you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.
Author: Joan Budilovsky
Publisher: Penguin
Published: 2002-11-01
Total Pages: 388
ISBN-13: 9780028644417
DOWNLOAD EBOOKYou're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author: Gary Gach
Publisher: Penguin
Published: 2004
Total Pages: 420
ISBN-13: 9781592572779
DOWNLOAD EBOOKEnlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Author: Eve Adamson
Publisher: Penguin
Published: 2000-11-09
Total Pages: 391
ISBN-13: 1101222026
DOWNLOAD EBOOKThis book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Sheri A. Rosenthal
Publisher: Penguin
Published: 2005
Total Pages: 372
ISBN-13: 9781592573929
DOWNLOAD EBOOKThe Toltecs were an ancient society who lived in the central valley of Mexico. Their knowledge of science, art, and the spirit was amazingly advanced, and it led them to create a system of teaching that required enormous discipline and willpower. Focusing on the mind, the Toltecs developed a spiritual philosophy that incorporated the beauty of many esoteric teachings, forming a perfect model for transcendence. They believed that humans live in a world of dreams, and the way they dream places limitations on their lives. By changing those dreams, and reprogramming our minds, the wisdom of the Toltecs can lead us to the self-love and respect that are the keys to personal freedom. In The Complete Idiot's Guide to Toltec Wisdom, readers can travel through life with the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time.
Author: Jodi Komitor
Publisher: Penguin
Published: 2000
Total Pages: 424
ISBN-13: 9780028639352
DOWNLOAD EBOOKTeaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author: Gary R. McClain
Publisher: Penguin
Published: 2000-11-01
Total Pages: 380
ISBN-13: 9780028639581
DOWNLOAD EBOOKExplains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
Author: Geo Takoma
Publisher: Penguin
Published: 1999
Total Pages: 438
ISBN-13: 9780028631882
DOWNLOAD EBOOKDescribes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author: Eve Adamson
Publisher: Penguin
Published: 2002-12-03
Total Pages: 383
ISBN-13: 1615643915
DOWNLOAD EBOOKYou're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
