The Complete Guide to Seed and Nut Oils
The Complete Guide to Seed and Nut Oils

Author: Bevin Cohen

Publisher: New Society Publishers

Published: 2022-04-05

Total Pages: 146

ISBN-13: 1550927566

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Press your own right at home – homemade oils for cooking and health. The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes: A brief history of seed oil extraction Culinary and health benefits of home-pressed oils versus factory produced oils Presses and other equipment options for ease, cost, and convenience How-to for growing, harvesting, processing, and pressing nuts and seeds Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more. Oil processing, storage, and culinary and other uses Scaling up for community or small-scale commercial production. Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.

The Complete Guide to Seed and Nut Oils
The Complete Guide to Seed and Nut Oils

Author: Bevin Cohen

Publisher: New Society Publishers

Published: 2022-04-05

Total Pages: 173

ISBN-13: 1771423528

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Press your own right at home – homemade oils for cooking and health. The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes: A brief history of seed oil extraction Culinary and health benefits of home-pressed oils versus factory produced oils Presses and other equipment options for ease, cost, and convenience How-to for growing, harvesting, processing, and pressing nuts and seeds Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more. Oil processing, storage, and culinary and other uses Scaling up for community or small-scale commercial production. Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.

The Complete Guide To Clinical Aromatherapy and Essential Oils for The Physical Body
The Complete Guide To Clinical Aromatherapy and Essential Oils for The Physical Body

Author: Elizabeth Ashley

Publisher: Build Your Own Reality

Published: 2014

Total Pages: 476

ISBN-13: 1310718598

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Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product Am I right? This book, written by a professional aromatherapist with 21 years experience has a little something for each of you. Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Plus extra bonus material: Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose? Scroll up and buy!

The Complete Guide to Strength Training
The Complete Guide to Strength Training

Author: Anita Bean

Publisher: A&C Black

Published: 2013-08-30

Total Pages: 257

ISBN-13: 1408196530

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

Seeds
Seeds

Author: H. Peter Loewer

Publisher: Timber Press (OR)

Published: 2005

Total Pages: 229

ISBN-13: 9780881926828

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Much of life on earth begins and ends with seeds. From the practical concerns of seed savers and collectors to the ancient lore, history, and biology of seeds, this is a must read for anyone interested in preserving seed biodiversity. Detailed advice on buying, storing and germinating, sterilizing soil, indoor to outdoor transplanting — even building cold frames — is included. Blending science and hands-on experience, Seeds is as fascinating as it is useful.

The Artisan Herbalist
The Artisan Herbalist

Author: Bevin Cohen

Publisher: New Society Publishers

Published: 2021-04-06

Total Pages: 199

ISBN-13: 1771423471

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Start your journey as an artisan herbalist and take back control of your health and well-being the natural way with this accessible guide. From urban apartments to wild countryside, The Artisan Herbalist is an easy-to-use guide that teaches you how to identify, grow, harvest, forage, and craft herbal allies into an assortment of useful health and wellness products. Through storytelling and step-by-step instruction, The Artisan Herbalist covers: The uses and benefits of thirty-eight easy-to-find yet powerful herbs Harvesting from the wild, foraging in the city, and using store-bought herbs Growing herbs in small areas, balconies, and pots Principles, tips, techniques, and formulas to create teas and tinctures Infusing oils for the creation of salves, lotions, and balms Beneficial herb-based recipes Marketing and selling your products through a home-based business Whether you live in the city, suburbs, or countryside, take back control of your health and begin your journey toward independent self-care as a budding artisan herbalist. Praise for The Artisan Herbalist Winner, 2022 International Book Award, Health: Alternative Medicine “A thoroughly delightful, practical, and well-organized introduction to the uses of plants as medicine and food.” —Rosemary Gladstar herbalist and author, Rosemary Gladstar’s Medicinal Herbs “A masterpiece! Not only is this book beautiful, but it is highly useful. . . . This is the book every beginner herbalist should have on hand to start on their herbal path.” —Kristine Brown RH (AHG), author, Herbal Roots zine, Herbalism at Home, The Homesteader’s Guide to Growing Herbs, and Nature Anatomy Activities for Kids

Fats that Heal, Fats that Kill
Fats that Heal, Fats that Kill

Author: Udo Erasmus

Publisher: Book Publishing Company

Published: 1993

Total Pages: 484

ISBN-13: 9780920470381

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In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Saving Our Seeds
Saving Our Seeds

Author: Bevin Cohen

Publisher:

Published: 2019-09

Total Pages: 190

ISBN-13: 9780578555898

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Seed activist Bevin Cohen takes a deep dive into the hows and whys of the modern seed saving movement. A great how-to guide, leading the reader step by step through the process of saving their seeds from 43 different crops. Seed savers of all levels will benefit from Bevin's easy to follow instructions.

Nuts and Seeds in Health and Disease Prevention
Nuts and Seeds in Health and Disease Prevention

Author: Victor R Preedy

Publisher: Academic Press

Published: 2011-03-31

Total Pages: 1227

ISBN-13: 0123756898

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The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. Nuts and Seeds in Health and Disease Prevention is a complete guide to the health benefits of nuts and seeds. This book is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits. - Organized by seed-type with detailed information on the specific health benefits of each to provide an easy-access reference for identifying treatment options - Insights into health benefits will assist in development of symptom-specific functional foods - Includes photographs for visual identification and confirmation - Indexed alphabetically by nut/seed with a second index by condition or disease