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Author: Deborah Mitchell
Publisher: Macmillan
Published: 2011-03
Total Pages: 244
ISBN-13: 9780312534189
DOWNLOAD EBOOKOffering the most comprehensive, up-to-date information available, this handy resource for understanding, managing, and healing fibromyalgia features natural and homeopathic treatments. Original.
Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
Published: 2011-03-29
Total Pages: 252
ISBN-13: 1429954396
DOWNLOAD EBOOK·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life
Author: Deborah Mitchell
Publisher: Macmillan + ORM
Published: 2014-08-26
Total Pages: 166
ISBN-13: 1466862688
DOWNLOAD EBOOKI have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
Author: Sharon Ostalecki
Publisher: Jones & Bartlett Learning
Published: 2007-05
Total Pages: 364
ISBN-13: 9780763746407
DOWNLOAD EBOOKFibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book. the research presented by an experienced psychiatrist on ADHD, concurrent with fibromyalgia and chronic pain, Is innovative offering a piece of the puzzle that has been previously ignored and may offer new hope and insight to those with chronic pain. Patients give first hand accounts of how they have effectively improved their functionality and pain levels by incorporating suggestions outlined in the book. This valuable resource breaks down complex medical issues into understandable terms, and focuses on the most important things readers need to know to understand and manage fibromyalgia.
Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
Published: 2012-10-30
Total Pages: 252
ISBN-13: 1466827505
DOWNLOAD EBOOKThe Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.
Author: Deborah Mitchell
Publisher: Macmillan
Published: 2013-10-29
Total Pages: 239
ISBN-13: 1250026296
DOWNLOAD EBOOKDescribes the ways in which stress affects women, discusses the health problems it can cause, and offers stress-management techniques to achieve a calmer, happier, and healthier life.
Author:
Publisher: Powers Health and Wellness
Published:
Total Pages: 48
ISBN-13:
DOWNLOAD EBOOKAuthor: Deborah Mitchell
Publisher: Macmillan
Published: 2012-09-25
Total Pages: 254
ISBN-13: 1250002184
DOWNLOAD EBOOKIn this guide, Mitchell shows readers how to lose weight to gain years, keep their brains young, make age-defying food choices, and enjoy less stress and more life. Original.
Author: Jacob Teitelbaum
Publisher: Fair Winds Press (MA)
Published: 2015-05-15
Total Pages: 307
ISBN-13: 1592336787
DOWNLOAD EBOOKAn Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.
Author: KG Stiles
Publisher: Macmillan
Published: 2017-01-31
Total Pages: 466
ISBN-13: 1624143040
DOWNLOAD EBOOKKG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses.An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalized formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. The balanced, blended recipes include a broad spectrum of solutions for various conditions. You'll build connections with plants and experience nature with your ability to heal yourself as the aromatic oils stimulate your powerful olfactory nerves.
