The Women's Guide to Stress Relief in 7 Easy Steps
The Women's Guide to Stress Relief in 7 Easy Steps

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

Published: 2013-10-29

Total Pages: 239

ISBN-13: 146684843X

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What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

Stay Younger, Smarter, Healthier
Stay Younger, Smarter, Healthier

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

Published: 2012-09-25

Total Pages: 256

ISBN-13: 1466825855

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Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

The Essential Guide to Children's Vaccines
The Essential Guide to Children's Vaccines

Author: Deborah Mitchell

Publisher: Macmillan

Published: 2012-10-30

Total Pages: 252

ISBN-13: 1250002192

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The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.

Fibromyalgia
Fibromyalgia

Author: Sharon Ostalecki

Publisher: Jones & Bartlett Learning

Published: 2007-05

Total Pages: 364

ISBN-13: 9780763746407

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Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book. the research presented by an experienced psychiatrist on ADHD, concurrent with fibromyalgia and chronic pain, Is innovative offering a piece of the puzzle that has been previously ignored and may offer new hope and insight to those with chronic pain. Patients give first hand accounts of how they have effectively improved their functionality and pain levels by incorporating suggestions outlined in the book. This valuable resource breaks down complex medical issues into understandable terms, and focuses on the most important things readers need to know to understand and manage fibromyalgia.

The Complete Guide to CBD
The Complete Guide to CBD

Author: Craig Tomashoff

Publisher: Centennial Books

Published: 2020-03-17

Total Pages: 99

ISBN-13: 1951274083

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The comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD. The future of healthcare may be found in just three little letters – C, B and D. This compound— officially called Cannabidiol but now known worldwide as CBD—is the revolutionary element within marijuana that has stirred massive public curiosity thanks to its potential healing powers. Still, the more we hear about it, the more we realize how little we know about this potentially powerful plant. Which is where this premium book comes in. This comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD. Whether it is the breakdown of the most effective ways consume it, why the government legalized it nationwide (hemp-derived CBD is now legal in all 50 states) and insight into all the conditions it can help (including cancer, migraines, PTSD, sleep, anxiety, muscle pain and even your sex life), this book is a comprehensive look at a wonder drug that is already changing millions of lives.

The Oxygen Cure
The Oxygen Cure

Author: William S. Maxfield

Publisher: Humanix Books

Published: 2017

Total Pages: 229

ISBN-13: 1630060518

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"Hyperbaric oxygen therapy (HBOT) is a medical treatment which enhances the body's natural healing process by inhalation of 100% oxygen in a total body chamber, where atmospheric pressure is increased and controlled. According to Dr. William Maxfield, HBOT has applications in almost all segments of modern medicine, and is poised to move from "the best kept medical secret" to becoming a usual and customary therapy for a wide range of medical conditions. When correctly applied, HBOT not only benefits patients, HBOT can also result in greatly reduced medical costs too. In this accessible and informative guide, Dr. Maxwell provides his recommendations for how HBOT can help treat conditions as varied as burn care, emphysema, arthritis, fibromyalgia, wound healing, stroke, congestive heart failure, autism, cancer, diabetes, and more. Each chapter will cover a different condition, offer strategies about exactly how HBOT should be administered, and interviews/stories from real life patients who have been treated effectively with HBOT. The book will also include references for further information, and recommendations on where to seek the best treatments"--

The Complete Guide to Reflexology
The Complete Guide to Reflexology

Author: Ruth Hull

Publisher: Simon and Schuster

Published: 2023-01-17

Total Pages: 641

ISBN-13: 164411626X

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A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

Alternative Medicine Magazine's Definitive Guide to Weight Loss
Alternative Medicine Magazine's Definitive Guide to Weight Loss

Author: Ellen Kamhi

Publisher: Celestial Arts

Published: 2012-11-06

Total Pages: 330

ISBN-13: 0307789578

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Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.

A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals
A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals

Author: James Tang

Publisher: Cambridge Scholars Publishing

Published: 2018-09-30

Total Pages: 285

ISBN-13: 1527516814

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Dental professionals spend their working lives in stressful environments and in awkward postures, with resultant musculoskeletal problems. While there are numerous books on musculoskeletal pain, there is nothing specific for dental professionals on the holistic approach to the self-management of musculoskeletal conditions. This book is a practical guide; it combines all the different modalities in a logical and systematic programme, firstly by recognising the possible causes of your predicament, and secondly by effectively managing it to prevent recurrence.