The 10-Hour Coffee Diet

The 10-Hour Coffee Diet

Author: Jennifer Jolan

Publisher: CreateSpace

Published: 2013-12-20

Total Pages: 196

ISBN-13: 9781494486297

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The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (WITH COFFEE) whenever you want... for the rest of your life! FINALLY, you won't ever have to deal with those harsh, unrealistic 1-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet. It's very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you'll feel and see the difference in your body. (This is not a gimmick... it's the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn't involve starving yourself. You'll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that "load up" your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you're never hungry 10 variations of The 10-Hour Coffee Diet to choose from (from pure weight loss to maintaining your weight to body composition to gaining muscle... you're covered... actually 11 choices if you count the option to switch out coffee for tea) How vegetarians can use the 10-Hour Coffee Diet (hint: it helps fix 2 important weaknesses in most vegetarian diets) Huge cost savings to your monthly food bill (drink a lot of coffee, look better, improve your health, and save $200+ a month) How this supercharged 10-Hour Coffee Diet coffee that you make produces an elegantly clean, consistent, and focused energy that renders 5-Hour Energy, Redbull, Monster, Rock Star, and all other energy drinks/shots pointless and unnecessary... and why Starbucks is shaping up for a bad future No food restrictions (eat your favorite foods, daily, if you want) A natural Viagra for men! Why Paleo Diet followers should be all over this fully-loaded coffee How to FUEL UP your body with 25-75 different "body-happy" nutrients cheaply and easily with each meal The 4 brain chemicals that cause weight loss problems and how to specifically fix each one with diet tricks, supplements, and a certain type of exercise Easy 5-Minute No-bake weight loss cookies that are delicious Two 15-second diet tricks that destroy belly fat Why cosmetics are making you pile on the weight (and what to do about it) And much, much more (including how to get 10 free health and weight loss bonus reports linked at the end of the book)... If you're serious about coffee and like the idea of using your coffee to improve your health and shrink your waistline effortlessly and without starving, then get this book today. After doing the diet for just 1-2 days the book pays for itself from your grocery and fast food savings. Bottom line? You're about to have your mind blown away. What you're about to read is nothing like anything you've ever read about when it comes to health and weight loss.


The Café Diet

The Café Diet

Author: Béla Csepregi

Publisher: CreateSpace

Published: 2014-06-05

Total Pages: 162

ISBN-13: 9781499589023

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If you love coffee, then this incredible fat loss diet could change your life! In The Cafe Diet, you will learn how to harness the power of the coffee bean to curb your appetite, improve your eating habits and achieve sustainable weight loss. From walking you through the origins of coffee, to detailing the lost miracle healing benefits of coffee beans that are little - known today - this is the perfect diet for a coffee enthusiast that wants to learn how to use these beans for greatly improved health. In this book you will discover: * Practical fat loss techniques using coffee * How to drink coffee for extended health and wellness (you're doing it wrong) * How to pair coffee with the right foods for fat loss * How to use coffee to enhance and accelerate your fitness plan Using the four pillars in the Cafe Diet - caffeine, appetite, food and exercise - you will find out how much your favorite beverage can be an ally in the war against excess weight. Become part of The Cafe Diet Revolution today!"


Coffee is Good for You

Coffee is Good for You

Author: Robert J. Davis

Publisher: Penguin

Published: 2012-01-03

Total Pages: 241

ISBN-13: 1101553995

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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese


The Coffee Cure Diet

The Coffee Cure Diet

Author: M. D. Justus Robert Hope

Publisher:

Published: 2019-07

Total Pages: 324

ISBN-13: 9780998055459

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Book with physician's personal story about combating obesity and metabolic syndrome using coffee and time restricted feedings. In addition, it is a medical self help book containing dietary advice regarding the numerous health benefits of coffee such as reducing obesity, and risks of heart disease, cancer, diabetes, death as well as potential to lengthen life.


The Bulletproof Diet

The Bulletproof Diet

Author: Dave Asprey

Publisher: Rodale

Published: 2014-12-02

Total Pages: 322

ISBN-13: 162336518X

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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


The South Beach Diet Cookbook

The South Beach Diet Cookbook

Author: Arthur Agatston

Publisher: Rodale

Published: 2004-04-13

Total Pages: 354

ISBN-13: 1579549578

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.


The Warrior Diet

The Warrior Diet

Author: Ori Hofmekler

Publisher: North Atlantic Books

Published: 2009-03-03

Total Pages: 313

ISBN-13: 1556438508

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Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


The Ultimate Tea Diet

The Ultimate Tea Diet

Author: Mark Ukra

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 324

ISBN-13: 0061754951

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It's proven! Tea can be a powerful tool for fast and lasting weight loss. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy. Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.


Kale and Coffee

Kale and Coffee

Author: Kevin Gianni

Publisher: Hay House, Inc

Published: 2015-07-21

Total Pages: 249

ISBN-13: 1401947921

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Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart


The Cruise Control Diet

The Cruise Control Diet

Author: Jorge Cruise

Publisher:

Published: 2019

Total Pages: 385

ISBN-13: 0525618694

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"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--