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Author: Gabor Csepregi
Publisher: University of Calgary Press
Published: 2006
Total Pages: 212
ISBN-13: 1552382087
DOWNLOAD EBOOK"In this book, Gabor Csepregi describes in detail the nature and scope of the body's innate abilities and reflects on their significance in human life."--BOOK JACKET.
Author: Michael Mosley
Publisher: Simon and Schuster
Published: 2017-09-26
Total Pages: 288
ISBN-13: 1501172735
DOWNLOAD EBOOK"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Author: Phyllis Granoff
Publisher: Motilal Banarsidass Publ.
Published: 1993
Total Pages: 314
ISBN-13: 9788120811508
DOWNLOAD EBOOKThe stories in this collection span almost one thousand years of story-telling in India. Most originate in North India and all were written by Jain monks for the edification and amusement of the faithful. The treasures of India`s heritage of story-telling are known to us today mainly from these Jain stories which have been carefully preserved through the years. The Stories in The Clever Adulteress have been translated by a renowned group of scholars from India, North America and Europe. Each translator has chosen his or her favorites from the vast treasures of Jain literature.
Author: Dr Nadine Hamilton
Publisher: Australian Academic Press
Published: 2023-02-28
Total Pages: 197
ISBN-13: 1925644588
DOWNLOAD EBOOKLife can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vital skill. Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population. Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care — how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing. Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.
Author: Dr Clare Bailey
Publisher: Short Books
Published: 2017-11-23
Total Pages: 400
ISBN-13: 1780723393
DOWNLOAD EBOOK**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Author: Robert N Stephenson
Publisher: Lulu.com
Published: 2019-01-25
Total Pages: 280
ISBN-13: 0244453209
DOWNLOAD EBOOKThe collected works of Robert N Stephenson, learn more about him at robertnstephenson (.)com and enjoy the renditions of futures in this volume of 15 stories. Award winners and new, none will disappoint.
Author: Mary Eagleton
Publisher: Springer
Published: 2018-02-15
Total Pages: 213
ISBN-13: 3319719610
DOWNLOAD EBOOKThis book follows the figure of ‘the clever girl’ from the post-war to the present and focuses on the fiction, plays and memoirs of contemporary British women writers. Spurred on by an ethic of meritocracy, the clever girl is now facing austerity and declining social mobility. Though suggesting optimism, a public discourse of ‘opportunity’, ‘aspiration’ and ‘choice’ is often experienced as an anxious and chancy process. In a wide-ranging study, the book explores the struggle to move away from home and traditional notions of femininity; the persistent problems associated with women’s embodiment; the pressures of class and racial divisions; the new subjectivities of the neoliberal era; and the generational conflict underpinning austerity. The book ends with a consideration of feminism’s place as a phantom presence in this history of clever girls. This study will appeal to readers of contemporary women’s writing and to those interested in what has been one of the dominant social narratives of the post-war period from upward to declining mobility.
Author: Dr Michael Mosley
Publisher: Hachette UK
Published: 2017-05-18
Total Pages: 213
ISBN-13: 1780723059
DOWNLOAD EBOOK**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Author:
Publisher: august house
Published: 1993
Total Pages: 178
ISBN-13: 9780874833072
DOWNLOAD EBOOKA collection of Jewish tales from the Talmud and the Jewish communities of Europe, Asia, and North Africa includes versions of "Cinderella" and "King Midas," stories of ghosts and golems, moral tales, stories of the Wise Men of Chelm, and riddles
Author: Arkady Martine
Publisher: Tor Books
Published: 2021-03-02
Total Pages: 468
ISBN-13: 125018648X
DOWNLOAD EBOOKWINNER OF THE 2022 HUGO AWARD FOR BEST NOVEL Now a USA Today bestseller! Publishers Weekly's Best Books of 2021 Amazon's Best Science Fiction & Fantasy of 2021 Bookpage's Best Science Fiction & Fantasy of 2021 Goodreads Choice Awards Nominee for Best Science Fiction Book of 2021 "[An] all around brilliant space opera, I absolutely love it."—Ann Leckie, on A Memory Called Empire A Desolation Called Peace is the spectacular space opera sequel to Arkady Martine's genre-reinventing, Hugo Award-winning debut, A Memory Called Empire. An alien armada lurks on the edges of Teixcalaanli space. No one can communicate with it, no one can destroy it, and Fleet Captain Nine Hibiscus is running out of options. In a desperate attempt at diplomacy with the mysterious invaders, the fleet captain has sent for a diplomatic envoy. Now Mahit Dzmare and Three Seagrass—still reeling from the recent upheaval in the Empire—face the impossible task of trying to communicate with a hostile entity. Their failure will guarantee millions of deaths in an endless war. Their success might prevent Teixcalaan’s destruction—and allow the empire to continue its rapacious expansion. Or it might create something far stranger . . . Also by Arkady Martine: A Memory Called Empire At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
