Self-Care for Caregivers
Self-Care for Caregivers

Author: Susanne White

Publisher: Simon and Schuster

Published: 2022-09-06

Total Pages: 208

ISBN-13: 1507218400

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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Self-Care for Caregivers
Self-Care for Caregivers

Author: Pat Samples

Publisher: Simon and Schuster

Published: 2011-03-04

Total Pages: 124

ISBN-13: 1616491256

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For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. "This is a little book with a big message: how to take care of yourself so you can take care of others." - Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer "This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." - James and Merlene Sherman, author and editor of the Caregiver Survival series.

Journey of a Lifetime
Journey of a Lifetime

Author: Jane Meier Hamilton

Publisher: Infinity Pub

Published: 2010-01

Total Pages: 138

ISBN-13: 9780741458025

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Inspiring, encouraging, comforting...this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

Building Better Caregivers
Building Better Caregivers

Author: Kate, Lorig Dr.P.H.

Publisher: Bull Publishing

Published: 2018-06-20

Total Pages: 366

ISBN-13: 1945188200

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Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

The Family Caregiver's Guide
The Family Caregiver's Guide

Author: Harriet Hodgson

Publisher: BQB Publishing

Published: 2015-09-07

Total Pages: 211

ISBN-13: 1608081273

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Caring for a loved one at home. What’s really involved? And what does it mean for your family and future? Tens of millions of Americans have had these questions and more as they prepare for this unsettling yet necessary task. The Family Caregiver’s Guide fills in the gaps, connecting the dots between research and real life. Drawing on the author’s extensive caregiving experience, this book provides strategies to care for your loved one, inside and out, as well as for yourself—including how to use your natural skills in your new role, and which skills you may need to add. You’ll discover how to set up your home for caregiving, including a safety checklist, equipment suggestions, and words you should know. And for those days that are more than a handful, you’ll find positive affirmations, a section on facing and accepting illness, and smart steps at the end of each chapter, in case you need guidance in a hurry. Caregiving has both rewards and challenges. But through it all, you’ll discover what’s most important—that caregiving is love in action.

Essential Self-Care for Caregivers and Helpers
Essential Self-Care for Caregivers and Helpers

Author: Howard Brockman

Publisher: Columbia Press

Published: 2012-08-17

Total Pages: 0

ISBN-13: 9780976646945

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This is Brockman's second book, emphasising the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counsellors/therapists, social service workers, paramedics, hospice workers as well as teachers and other high-intensity relaters. Additionally, the target audience includes the more than 78 million American baby boomers who are now taking care of their ageing parents or a loved one at home with an illness such as cancer or Alzheimers disease. Special features: This book addresses the issues of unconscious empathy, the characteristics of the helper personality, inconsistent or insufficient boundaries and the subtle energy consequences that can occur from inadequate self-care such as illness and adrenal fatigue, resulting in secondary traumatisation and compassion fatigue.

Caregiver's Guide
Caregiver's Guide

Author: Sharon E. Hohler

Publisher: McFarland

Published: 2011-11-28

Total Pages: 284

ISBN-13: 0786488336

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Every year, 65 million people give care to their frail, ailing, or disabled loved ones. Whether caregiving begins with a crisis or builds gradually, spouses, adult children, parents with sick children, even children themselves who care for parents and grandparents can find themselves struggling to navigate the often-confusing medical world while neglecting their own health and well-being. How can caregivers care for themselves when they are consumed with tending to someone else? This indispensible guide offers the information, support, and resources needed to achieve this difficult balance. In addition to advice on maintaining one's own health and relieving stress, topics include medical terms and procedures, tips for doctor visits, ways to avoid mistakes in medicines, safety around the home, and the most common health problems. A list of resources and samples of important medical documents complete this essential manual.

The All Home Care Matters Official Family Caregivers' Guide
The All Home Care Matters Official Family Caregivers' Guide

Author: Lance A. Slatton

Publisher: eBookIt.com

Published: 2024-03-04

Total Pages: 108

ISBN-13: 1456646575

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EMBARK ON A COMPASSIONATE JOURNEY THROUGH YOUR LOVED ONE'S TWILIGHT YEARS At the heart of every family is the profound bond shared with our aging parents, a bond that becomes both clearer and more delicate as the sunset of their lives approaches. "The All Home Care Matters Official Family Caregivers' Guide" is a beacon of wisdom, meant to guide you through the complexities and emotional tides of becoming a caregiver. This pivotal guide is your ally, from witnessing the early signs of your parents needing assistance to managing the crescendo of their medical and emotional needs. Delve into Chapter 1, "Recognizing the Shifts," where you'll learn to spot the early indicators pointing to your parents' need for care, setting the stage to initiate that all-important conversation with empathy and foresight. Transitioning to Chapter 2, "The Basics of Caregiving," equips you with the knowledge to understand your role and set expectations that honor both you and your parents. Legal and financial planning steps appear in Chapter 3, presenting essential documents and benefit navigation as pillars of your caregiving foundation. Discover within Chapter 4 the heart and soul of the caregiver's emotional journey, as you learn to gracefully handle role reversals and resistance. The practical wisdom flows into health and medical needs in Chapter 5, ensuring routine care and emergency response become second nature to you. The valuable At-Home Care Strategies of Chapter 6 offer actionable advice for creating a safe and nurturing home environment. As the pages turn, you'll be methodically prepared for the eventuality of assisted living, home care, and end-of-life considerations, and-most importantly-maintaining your well-being through the chapters dedicated to avoiding burnout, seeking support, and staying connected. With comprehensive resource directories and checklists, this book is not merely a guide but a companion on your journey. Empathetic and empowering, "The All Home Care Matters Official Family Caregivers' Guide" is your transformative guide for honoring your parent's golden years with dignity, love, and unwavering support. Embrace the path ahead with confidence - your odyssey of care awaits.

Embracing the Heart of Caregiving: A Compassionate Guide for Dementia Care
Embracing the Heart of Caregiving: A Compassionate Guide for Dementia Care

Author: Rae A. Stonehouse

Publisher: Live For Excellence Productions

Published: 2024-06-29

Total Pages: 492

ISBN-13: 199881369X

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In "Embracing the Heart of Caregiving: A Compassionate Guide for Dementia Care", retired registered nurse and caregiver Rae A. Stonehouse offers a beacon of hope, understanding, and practical advice for anyone navigating the complex journey of caring for a loved one with dementia. Drawing from over 40 years of experience in psychiatry and mental health nursing, as well as his personal experience caring for his wife with frontal lobe dementia, Stonehouse provides a compassionate and insightful roadmap for the dementia caregiving journey. With empathy and wisdom, he explores the emotional terrain of becoming a caregiver, the importance of early detection and personalized care, strategies for effective communication and managing challenging behaviors, and the profound impact dementia has on families. This comprehensive guide covers essential topics such as understanding the types and stages of dementia, creating a safe and supportive home environment, navigating legal and financial planning, and prioritizing self-care for the caregiver. Stonehouse emphasizes a person-centered approach, offering guidance on how to tailor care to the unique needs, abilities and life history of the individual. Woven throughout are Stonehouse's own reflections as a caregiver, offering a deeply personal perspective on love, loss, resilience and finding moments of joy amidst the challenges. He reminds us that while the road ahead may be difficult, it can also unveil the unbreakable bonds and profound depths of the human heart. More than just an informational guide, "Embracing the Heart of Caregiving" offers a compassionate voice of support and a gentle reminder that no one walks this path alone. It serves as an invaluable companion for family members and caregivers, health professionals, and anyone seeking to provide the best possible care for a person living with dementia.