The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)
Author: Ben Greenfield
Publisher: Price World Publishing
Published: 2012-02-17
Total Pages: 318
ISBN-13: 161984026X
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The Best Exercises You've Never Heard of
Author: Nick Nilsson
Publisher: Price World Publishing
Published: 2011-10
Total Pages: 416
ISBN-13: 1936910187
DOWNLOAD EBOOKIf you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
The Best Chest Exercises You've Never Heard of
Author: Nick Nilsson
Publisher: Price World Publishing
Published: 2011-11-22
Total Pages: 263
ISBN-13: 1936910063
DOWNLOAD EBOOKIn order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative chest exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and build your best chest NOW.
The Best Calf Exercises You've Never Heard of
Author: Nick Nilsson
Publisher: Price World Publishing
Published: 2012-05
Total Pages: 27
ISBN-13: 1936910101
DOWNLOAD EBOOKIf you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Calf Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.
Men's Health The Six-Pack Secret (Enhanced Edition)
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
Published: 2011-06-03
Total Pages: 246
ISBN-13: 1609617398
DOWNLOAD EBOOKEnhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Is Everyone Hanging Out Without Me? (And Other Concerns)(Enhanced Edition)
Author: Mindy Kaling
Publisher: Crown/Archetype
Published: 2011-11-01
Total Pages: 242
ISBN-13: 0307986993
DOWNLOAD EBOOKMindy Kaling has lived many lives: the obedient child of immigrant professionals, a timid chubster afraid of her own bike, a Ben Affleck–impersonating Off-Broadway performer and playwright, and, finally, a comedy writer and actress prone to starting fights with her friends and coworkers with the sentence “Can I just say one last thing about this, and then I swear I’ll shut up about it?” Perhaps you want to know what Mindy thinks makes a great best friend (someone who will fill your prescription in the middle of the night), or what makes a great guy (one who is aware of all elderly people in any room at any time and acts accordingly), or what is the perfect amount of fame (so famous you can never get convicted of murder in a court of law), or how to maintain a trim figure (you will not find that information in these pages). If so, you’ve come to the right book, mostly! In Is Everyone Hanging Out Without Me?, Mindy invites readers on a tour of her life and her unscientific observations on romance, friendship, and Hollywood, with several conveniently placed stopping points for you to run errands and make phone calls. Mindy Kaling really is just a Girl Next Door—not so much literally anywhere in the continental United States, but definitely if you live in India or Sri Lanka. This enhanced eBook includes an audio introduction from the author; audio commentary from Mindy’s friends, including The Office costar B. J. Novak and Parks and Recreation creator Michael Schur; bonus photos, including an exclusive “Avalanche of Awkwardness” slideshow of never-before-seen childhood photos with audio commentary; and three full chapters read by the author.
Best Life
Author:
Publisher:
Published: 2008-09
Total Pages: 166
ISBN-13:
DOWNLOAD EBOOKBest Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
Published: 2012-11-06
Total Pages: 368
ISBN-13: 1118345851
DOWNLOAD EBOOKThe fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Men's Health
Author:
Publisher:
Published: 2007-11
Total Pages: 218
ISBN-13:
DOWNLOAD EBOOKMen's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
The Trials of Apollo, Book Three: The Burning Maze
Author: Rick Riordan
Publisher: Disney Electronic Content
Published: 2018-05-01
Total Pages: 497
ISBN-13: 1368001432
DOWNLOAD EBOOKThe formerly glorious god Apollo, cast down to earth in punishment by Zeus, is now an awkward mortal teenager named Lester Papadopoulos. In order to regain his place on Mount Olympus, Lester must restore five Oracles that have gone dark. But he has to achieve this impossible task without having any godly powers and while being duty-bound to a confounding young daughter of Demeter named Meg. Thanks a lot, Dad. With the help of some demigod friends, Lester managed to survive his first two trials, one at Camp Half-Blood, and one in Indianapolis, where Meg received the Dark Prophecy. The words she uttered while seated on the Throne of Memory revealed that an evil triumvirate of Roman emperors plans to attack Camp Jupiter. While Leo flies ahead on Festus to warn the Roman camp, Lester and Meg must go through the Labyrinth to find the third emperor--and an Oracle who speaks in word puzzles--somewhere in the American Southwest. There is one glimmer of hope in the gloom-filled prophecy: The cloven guide alone the way does know. They will have a satyr companion, and Meg knows just who to call upon. . . .
