THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Filled with soothing scenes and patterns to color in, this exquisite book will help anyone seeking a mindful state relax, focus, and achieve their goal of inner peace.
Forget about your worries and stress as you relax and colour in the gorgeous patterns in this exquisite book. Mindfulness has long been known to help people focus on the here and now, not worrying about what should have or might have been, but simply allows the mind to enjoy the present moment. The benefits of colouring are many, as you get lost in what you are doing, switch off your stressful thoughts, focus on the beauty of the designs and enjoy being creative.The stunning patterns in this books have been designed to soothe and calm the mind, enabling you to think more clearly and feel more positive.Take some time for yourself to enjoy something quiet and calming, as you recharge your batteries and refresh your mind, while creating something beautiful and colourful in the process. Other titles in the series include: Peace and Calm (9781782434931), Serene and Tranquil (9781782434948) and Happy and Energized (9781782435020).
National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.
If you are a Art Therapy lover. This book is for you. Wonderful Mindfulness & Zen Designs Coloring Book For Stress Relieving Art Therapy Designs with Enjoy & Fun, Gorgeous Mindfulness, Relaxing, Anti-Stress Relieving, Beautiful Sloth Coloring For Sloth lover, girls, boys, Teen and Adult. Beautiful Designs with Sloth. interior Wonderful Stress Relieving Coloring Book 84 Pages 40 Mindfulness & Zen Coloring Pages If you are looking for Mindfulness & Zen coloring books. This book is very perfect for you. -RUSS FOCUS-
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
Escape the Stress of Everyday Life and Find Tranquility with The Art of Mindfulness Adult Coloring Book Let your creativity unwind as you lose yourself in the calming act of coloring. This book features gorgeous, detailed illustrations of birds from diverse natural habitats worldwide. Each image is designed to capture your imagination and provide a mini-retreat from the chaos of daily life. Gentle landscapes, elegant feathers, and intricate details...every page is a meditation that will soothe your mind. The images evoke serenity, inviting you to live fully in the present moment. Your troubles and worries will fade away as you mindfully focus on coloring. Created especially for adults, these beautiful drawings offer a healthy way to refocus your thoughts. The book's delicate, whimsical style encourages appreciation for life's little details. Take a mental journey as you bring each scene to life with color. Let this coloring book be your personal art therapy. Its pages contain an oasis of relaxation, joy, and inner peace. Unplug, unwind, and embrace mindfulness as you express your creativity. Each completed drawing reminds you to find tranquility in the world around you. Transform ordinary moments into mindful experiences with The Art of Mindfulness. Order now and begin your journey of self-discovery through the art of coloring.
