The Art of Mindfulness: Serene and Tranquil Coloring
The Art of Mindfulness: Serene and Tranquil Coloring

Author: Lark Crafts

Publisher: Lark Books (NC)

Published: 2015-10-27

Total Pages: 0

ISBN-13: 9781454709626

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THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.

The Art of Mindfulness
The Art of Mindfulness

Author: Michael O'Mara

Publisher:

Published: 2015-07-01

Total Pages: 96

ISBN-13: 9781782434948

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Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.

Colour Yourself Calm
Colour Yourself Calm

Author: Paul Heussentamm

Publisher:

Published: 2014-09-08

Total Pages: 80

ISBN-13: 9781849495141

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Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

The Art of Mindfulness: Peace and Calm Coloring
The Art of Mindfulness: Peace and Calm Coloring

Author: Lark Crafts

Publisher: Lark Books (NC)

Published: 2015-10-27

Total Pages: 0

ISBN-13: 9781454709602

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THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

The Coloring Book of Mindfulness
The Coloring Book of Mindfulness

Author: Quadrille Publishing

Publisher: Quadrille Publishing

Published: 2016-01-05

Total Pages: 0

ISBN-13: 9781849497305

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The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

Be Relaxed and Color
Be Relaxed and Color

Author: Editors of Chartwell Books

Publisher: Chartwell

Published: 2023-06-27

Total Pages: 130

ISBN-13: 0785842861

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Be Relaxed and Color features more than 120 all-new gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety, shut off their worries, and color their way back to relaxation.

Whispers of Calm, A Child's Meditation Guide
Whispers of Calm, A Child's Meditation Guide

Author: Manon Doucet

Publisher: Marie Anderson Publisher Ltd

Published: 2024-09-26

Total Pages: 396

ISBN-13: 1738068633

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"Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importance of a compassionate understanding of emotions. Recognizing the unique developmental stages of every child, we offer tailored techniques that foster both emotional intelligence and resilience. This book not only explores structured meditation practices but also highlights the beauty of weaving mindfulness into the fabric of daily life. We recognize the pivotal role of family and community in nurturing a child’s mindfulness journey, emphasizing shared practices and the ripple effect of conscious living. As we venture together on this path, we offer practical intentions for seamlessly integrating mindfulness into family routines, allowing children to embrace presence as second nature. *Nurturing Mindfulness in Children* is not just about imparting a skill but planting a seed—a seed that, with love and care, can bloom into a lifelong embrace of peace and understanding.

Color Me Mindful: Seasons
Color Me Mindful: Seasons

Author: Anastasia Catris

Publisher: Simon and Schuster

Published: 2017-01-03

Total Pages: 64

ISBN-13: 1501162349

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These intricate and beautifully detailed line drawings of nature’s various seasons are ready for you to bring them to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of calming seasonal images just waiting for your gentle touch to bring them to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, Color Me Mindful: Tropical, Color Me Mindful: Butterflies, and Color Me Mindful: Enchanted Creatures. Join the coloring craze!