Inner Peace
Inner Peace

Author: Kawashaman

Publisher: emrah ipek

Published: 2023-04-24

Total Pages: 38

ISBN-13:

DOWNLOAD EBOOK

Discover the path to inner peace and tranquility with "Finding Serenity: The Journey to Inner Peace and Stress-Free Living" by Kawashaman. In a world filled with chaos and uncertainty, finding balance and harmony has never been more crucial. This heartfelt and inspiring book offers you the tools to transform your life and create a haven of calm in the midst of life's storms. Drawing on years of spiritual exploration, personal growth, and experiences with renowned monks and spiritual leaders, Kawashaman shares invaluable insights and practical advice to help you navigate the complexities of modern life. With wisdom gleaned from their own journey towards enlightenment, this profound guide is designed to support you on your quest for inner peace, self-discovery, and true happiness. In "Finding Serenity," you will uncover the power of mindfulness, embrace the healing potential of nature, and delve into the transformative practice of meditation. Learn to simplify your life, cultivate gratitude, and set realistic goals that align with your true purpose. Along the way, you'll discover the importance of seeking support, nurturing positive thinking, and engaging in stress-reducing activities to achieve a more balanced and fulfilling existence. Embark on the journey to inner peace and stress-free living with this life-changing guide. Allow Kawashaman's compassionate wisdom to illuminate your path and awaken your true potential. Find solace in the pages of "Finding Serenity," and emerge renewed, inspired, and ready to embrace the beauty and wonder of a life lived in harmony with your authentic self.

Daybook
Daybook

Author: Anne Truitt

Publisher: Simon and Schuster

Published: 2023-07-06

Total Pages: 202

ISBN-13: 1398526649

DOWNLOAD EBOOK

A beautiful new edition of the cult classic that counts Zadie Smith and Rachel Kushner among its fans – with a new introduction by Celia Paul. ‘I am an artist. Even to write it makes me feel deeply uneasy.’ Renowned American artist Anne Truitt kept this illuminating and inspiring journal between 1974-8, determined to come to terms with the forces that shaped her art and life. She recalls her childhood on the eastern shore of Maryland, her career change from psychology to art, and her path to a sculptural practice that would ‘set colour free in three dimensions’. She reflects on the generous advice of other artists, watches her own daughters’ journey into motherhood, meditates on criticism and solitude, and struggles to find the way to express her vision. Resonant and true, encouraging and revelatory, Anne Truitt guides herself – and her readers – through a life in which domestic activities and the needs of children and friends are constantly juxtaposed against the world of colour and abstract geometry to which she is drawn in her art. Beautifully written and a rare window on the workings of a creative mind, Daybook showcases an extraordinary artist whose insights generously and succinctly illuminate the artistic process. 'Truitt wrote as she sculpted, returning to the past again and again to find fresh truths.' The New Yorker ‘This miracle of a book will inspire artists for generations to come.’ Celia Paul

Modern Watercolor Botanicals
Modern Watercolor Botanicals

Author: Sarah Simon

Publisher: Blue Star Press

Published: 2020-05-19

Total Pages: 218

ISBN-13: 1950968308

DOWNLOAD EBOOK

Unwind and get creative as you learn all about watercolor painting--one of the fastest-growing activities for everyday adults who are looking for a hobby to easily relax and relieve stress! Modern Watercolor Botanicals is a comprehensive guide for all skill levels--beginner to advanced--that teaches everything you need to know about watercolor using easy-to-follow diagrams, pictures, and instructions. Learn how to paint and advance your skills using pieces of beautiful, traceable artwork, including detailed wildflowers, shade tropical leaves, eucalyptus wreaths, and more. Lessons in Modern Watercolor Botanicals include: • Instructions for every skill level: beginner, intermediate, and advanced • Easy-to-follow diagrams, pictures, and instructions • Each lesson builds upon skills learned in the previous lessons • 15 pieces of traceable artwork to paint, no drawing experience required! • Lessons that promote focus and mindfulness and help you reduce stress through the enjoyment of the artistic process • All you need to know to create frame-worthy masterpieces and thoughtful gifts • Prompts, challenges, and ideas to take your creativity to the next level Author Sarah Simon (@themintgardener), a Seattle-based artist who leads sold-out watercolor workshops across the U.S., shares everything she teaches her students in this book. She also answers some of the most common questions from watercolor artists at all levels: • What tools do I need? • How do I mix interesting colors? • How do I create shape, movement, and definition in my piece? • How do I find my own creative style? Delve into Modern Watercolor Botanicals to develop your skills and form your own unique artistic approach to the world of modern watercolor!

Coloring Our Gratitude
Coloring Our Gratitude

Author: Adele Ahlberg Calhoun

Publisher: IVP Books

Published: 2017-04-03

Total Pages: 72

ISBN-13: 9780830846306

DOWNLOAD EBOOK

Gratitude is the path to a more joy-filled life. Every day teems with God-given wonders of family, friends, coworkers, nature, faith, and more. This collection of beautiful and intricately rendered coloring pages is designed to inspire thankfulness for those gifts. Each spread includes new content by bestselling author Adele Ahlberg Calhoun to guide you deeper into a sense of gratitude. As you color, take the opportunity to notice the gifts around you and then reflect, wonder, pray, and practice thankfulness. Move closer to God as you celebrate the goodness of gifts given and received.

Healing War Trauma
Healing War Trauma

Author: Raymond Monsour Scurfield

Publisher: Routledge

Published: 2013-02-11

Total Pages: 346

ISBN-13: 113657624X

DOWNLOAD EBOOK

Healing War Trauma details a broad range of exciting approaches for healing from the trauma of war. The techniques described in each chapter are designed to complement and supplement cognitive-behavioral treatment protocols—and, ultimately, to help clinicians transcend the limits of those protocols. For those veterans who do not respond productively to—or who have simply little interest in—office-based, regimented, and symptom-focused treatments, the innovative approaches laid out in Healing War Trauma will inspire and inform both clinicians and veterans as they chart new paths to healing.

I Am Peace
I Am Peace

Author: Susan Verde

Publisher: Abrams

Published: 2017-09-26

Total Pages: 32

ISBN-13: 1683351282

DOWNLOAD EBOOK

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Annuals Aplenty
Annuals Aplenty

Author: Barrett Williams

Publisher: Barrett Williams

Published: 2024-08-20

Total Pages: 113

ISBN-13:

DOWNLOAD EBOOK

**Annuals Aplenty Your Ultimate Guide to a Year-Round Flower Paradise** Transform your garden into a vibrant oasis that flourishes in every season with *Annuals Aplenty*. Dive into the enchanting world of annual flowers and discover how to create stunning, seasonally dynamic gardens that captivate and delight. **Unlock the Secrets to Year-Round Blooming** Start with an insightful introduction to annual flowers and their importance in seasonal gardening. Learn to match the perfect blooms to your garden goals and design a landscape that changes beautifully with each passing month. **Seasonal Highlights** - **Spring** Unveil the most dazzling spring-flowering annuals, master early bloom planting techniques, and maintain the freshness of spring beauty. - **Summer** Explore heat-tolerant blossoms that thrive under the sun. Discover essential tips for watering, feeding, and managing pests during the hottest months. - **Fall** Embrace the warmth and transition of fall with a selection of seasonal annuals. Learn how to extend the blooming period and prepare your garden for cooler weather. - **Winter** Discover hardy annuals that can withstand frost and freezing temperatures. Get practical advice on protection, care, and soil preparation for winter gardening. **Creative Gardening Techniques** From container gardening to hanging baskets, *Annuals Aplenty* offers innovative ideas for every kind of gardener. Select the right containers, mixes, and seasonal arrangements to keep your garden dynamic and portable. **Maximize Your Garden’s Potential** Understand the nuances of fertilization, sustainable gardening practices, and natural pest control. Ensure your annuals receive the right nutrients at the right time, and explore eco-friendly plant choices and water conservation methods. **Practical Problem-Solving and Maintenance** Equip yourself with the knowledge to combat common pests and diseases, troubleshoot growth issues, and address soil problems. Learn advanced techniques for deadheading, pruning, and even overwintering tender annuals to extend their life. **Journal Your Journey** Document your garden’s progress with helpful tips on keeping a garden journal. Track planting schedules, note successes and challenges, and plan for future seasons to continually enhance your garden’s allure. *Annuals Aplenty* is your comprehensive guide to cultivating a thriving, colorful garden that remains vibrant through every season. Whether you're a novice or an experienced gardener, this book offers valuable insights to help you create and maintain your dream garden year-round. Embrace the joy of gardening with annuals and let your garden bloom in endless splendor.

The Natural Alchemist
The Natural Alchemist

Author: Barrett Williams

Publisher: Barrett Williams

Published: 2024-04-19

Total Pages: 92

ISBN-13:

DOWNLOAD EBOOK

Step into the enchanting realm of "The Natural Alchemist," your ultimate guide to mastering the ancient and noble craft of soap making. Immerse yourself in this transformative eBook, where the time-honored traditions of soap creation are unveiled, blending the mystique of alchemy with the practicality of homemade skin care. Embrace "The Natural Alchemist" as your cherished companion in discovering "The Joy of Handcrafted Soaps," where you'll journey through the treasure trove of benefits personalized soap crafting imparts. Learn how to curate your own soap making sanctuary, ensuring every creation is infused with your essence. Delve into "Soap Making Basics," where you'll equip yourself with the invaluable knowledge of essential tools, ingredients, and the fundamental soap making process. Safeguard your craft with expertly guided lye safety practices, ensuring every bar is a testament to your commitment to quality and care. "The Natural Alchemist" seamlessly guides you to "Designing Recipes for Specific Skin Types," catering to every individual's unique needs. Unlock the knowledge of essential oils and natural fragrances, finding harmony in blends that resonate with both your skin and spirit. Ascend to "The Science of Soap," a chapter dedicated to unraveling the chemical ballet of saponification and soap curing. Enhance your sensory palette with chapters on "Color and Texture" and "Luxurious Milk Soaps," invoking the alchemist's touch to conjure soaps that not only cleanse but mesmerize. For the compassionate souls, "Vegan Soap Crafting" illuminates the path to creating sublime, cruelty-free soaps. While "Advanced Decorative Techniques" invites the artist within to adorn your soaps with sculptural finesse, turning each bar into a masterpiece. Navigate through "Troubleshooting Common Soap Making Problems," arming yourself against the pitfalls that await any craftsman. Lavish your creations with "Luxurious Additions Butters and Oils," ensuring every lather is a caress of richness and rejuvenation. "The Natural Alchemist" does not stop at the craft; it whispers secrets of turning your passion into prosperity in "Selling Your Handcrafted Soaps." The journey concludes with an invitation to "Building a Community of Soap Crafters," fostering connections that extend beyond the craft, cultivating a legacy of sharing and growth. The path to becoming "The Natural Alchemist" is fraught with challenges and discoveries, but it's within this eBook that your transformation begins. Join the league of artisans who've transcended the ordinary, turning the mundane act of cleansing into a ritual of self-care, sustainability, and sheer delight. This cornucopia of wisdom and inspiration is not merely a book; it's a beacon for the aspiring alchemist in you, a symbol of potential for what your hands and heart can conjure. Embrace this journey. Embrace the alchemy. Embrace "The Natural Alchemist."

Happy
Happy

Author: Mies van Hout

Publisher: Lemniscaat USA

Published: 2017

Total Pages: 0

ISBN-13: 9781788070003

DOWNLOAD EBOOK

"Dive into this book and be swept along with some remarkable fish; from curious to sad; from shy to proud; and from angry to happy"--Back cover.

The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life
The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life

Author: Shu Chen Hou

Publisher: Shu chen Hou

Published:

Total Pages: 44

ISBN-13:

DOWNLOAD EBOOK

Unlock the Key to a More Fulfilling Life: The Power of Gratitude Are you seeking a path to true fulfillment and a life overflowing with positivity? Look no further than "The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life." Dive into the transformative pages of this extraordinary book and embark on a journey that will reshape your perspective, uplift your spirit, and enrich your daily experiences. Discover the Science Behind Gratitude: Delve into the fascinating world of scientific research that unveils the profound impact of gratitude on your brain and body. Uncover the neural pathways that gratitude activates, enhancing your overall well-being. From improved mental health and resilience to stress to better physical health and immune system functioning, the scientific evidence is clear—gratitude is a game-changer. Embrace Happiness and Life Satisfaction: What if you could harness the power to boost your happiness and life satisfaction? In "The Power of Gratitude," explore the strong link between gratitude and happiness. Witness how the simple act of appreciating life's blessings can lead to a profound shift in your overall outlook. Say goodbye to the pursuit of materialistic gains and open your heart to a more content and joyful existence. Cultivate Resilience Through Adversity: Life's challenges are inevitable, but your response to them can transform your experience. Learn how gratitude becomes your armor in the face of adversity. Through inspiring stories of resilience and practical techniques, discover how gratitude enables you to navigate difficult situations with newfound strength and perspective. From Theory to Action: Gratitude in Practice: "The Power of Gratitude" goes beyond theory—it equips you with a toolkit of practical gratitude practices. From gratitude journaling that rewires your thought patterns to mindfulness exercises that enhance your awareness, you'll discover how to infuse every moment with appreciation. Expressing gratitude to others and creating gratitude rituals become second nature, elevating your daily routines into sources of joy. Overcome Obstacles and Foster Positivity: Uncover strategies to overcome common obstacles that hinder your journey toward gratitude. Break free from negativity bias and skepticism as you learn how to sustain your gratitude practice. Say goodbye to resistance and hello to a life brimming with positivity, connection, and personal growth. Journey Across Cultures and Traditions: Dive into the rich tapestry of gratitude practices from diverse cultures and traditions. Explore how Native American cultures revere the earth's resources, and embrace the mindfulness-infused gratitude of Buddhism. Expand your horizons, learn from diverse perspectives, and cultivate a deep sense of interconnectedness that transcends boundaries. "The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life" is not just a book—it's a transformational guide that empowers you to embrace gratitude as a way of life. Whether you're seeking happiness, improved well-being, or a stronger connection with others, this book holds the key to unlocking a more fulfilling, enriched existence. Embark on this journey today and awaken the immense power of gratitude within you.