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Author: Dana Muwwakkil
Publisher:
Published: 2020-08-30
Total Pages: 198
ISBN-13: 9780578729329
DOWNLOAD EBOOKI never predicted that I would be providing a detailed account of my struggle with my mental health. Publishing my diary may be the bravest thing I've ever done
Author: Corinne Sweet
Publisher: Pan Macmillan
Published: 2017-05-04
Total Pages: 204
ISBN-13: 0752266268
DOWNLOAD EBOOKA beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Author: Jackie Orr
Publisher: Duke University Press Books
Published: 2006-03
Total Pages: 384
ISBN-13:
DOWNLOAD EBOOKDIVA cultural history and sociological critique of 20th century panic, from the Cold War to contemporary psychiatry./div
Author: Lisa M. Schab
Publisher: Instant Help Books
Published: 2019
Total Pages: 0
ISBN-13: 9781684032143
DOWNLOAD EBOOKIn this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.
Author: Emma Louise Bridge
Publisher: Jessica Kingsley Publishers
Published: 2016-08-18
Total Pages: 226
ISBN-13: 1784503363
DOWNLOAD EBOOKSurely my way is not always wrong, just because it's different from other people's ways? I mean everyone's way is weird to someone... In her 24 years Emma has experienced a lot, and much of this has been coloured by her autism and social anxiety. Funny and self-aware, this collection of Emma's diary entries capture her hidden thoughts and insightful explanations as to why the world can be such a puzzling place. Wry observations on social rules, friendships, relationships, and facing changes give compelling insight into how Emma confronts challenges, and her determination to live life to the fullest. Helpful advice at the end of each entry also give practical strategies for coping with common issues.
Author: Anxiety Away Publishing
Publisher: Independently Published
Published: 2019-06-09
Total Pages: 92
ISBN-13: 9781072917007
DOWNLOAD EBOOKOne in four people suffer from anxiety and symptoms like panic attacks, sleepless nights, restlessness or irritability. This guided journal will help you on your way to relieving anxiety and reducing stress. This journal contains: mandala coloring that help you to concentrate and eliminate excessive worrying lined pages with prompts and positive affirmations to cultivate gratitude and focus your attention on good things and simple joys This journal also makes a peaceful and unique gift for any loved one suffering from anxiety.
Author: Lauren Slater
Publisher: Random House
Published: 2011-06-01
Total Pages: 155
ISBN-13: 0679462791
DOWNLOAD EBOOKThe author of the acclaimed Welcome to My Country describes in this provocative and funny memoir the ups and downs of living on Prozac for ten years, and the strange adjustments she had to make to living "normal life." Today millions of people take Prozac, but Lauren Slater was one of the first. In this rich and beautifully written memoir, she describes what it's like to spend most of your life feeling crazy--and then to wake up one day and find yourself in the strange state of feeling well. And then to face the challenge of creating a whole new life. Once inhibited, Slater becomes spontaneous. Once terrified of maintaining a job, she accepts a teaching position and ultimately earns several degrees in psychology. Once lonely, she finds love with a man who adores her. Slater is wonderfully thoughtful and articulate about all of these changes, and also about the downside of taking Prozac: such matters as dependency, sexual dysfunction, and Prozac "poop-out." "The beauty of Lauren Slater's prose is shocking," said Newsday about Welcome to My Country, and Slater's remarkable gifts as a writer are present here in sentences that are like elegant darts, hitting at the center of the deepest human feelings. Prozac Diary is a wonderfully written report from inside a decade on Prozac, and an original writer's acute observations on the challenges of living modern life.
Author: Tina Brown
Publisher: Henry Holt
Published: 2017-11-14
Total Pages: 448
ISBN-13: 1627791361
DOWNLOAD EBOOKThe diaries of the author's years as editor-in-chief of Vanity Fair also serves as a portrait of the 1980s in New York and Hollywood, describing her summons from London in the hopes of saving Condé Nast's periodical and her experiences within the world of glamour magazines
Author: Benjamin Roth
Publisher: PublicAffairs
Published: 2009-07-22
Total Pages: 289
ISBN-13: 1586488376
DOWNLOAD EBOOKWhen the stock market crashed in 1929, Benjamin Roth was a young lawyer in Youngstown, Ohio. After he began to grasp the magnitude of what had happened to American economic life, he decided to set down his impressions in his diary. This collection of those entries reveals another side of the Great Depression—one lived through by ordinary, middle-class Americans, who on a daily basis grappled with a swiftly changing economy coupled with anxiety about the unknown future. Roth's depiction of life in time of widespread foreclosures, a schizophrenic stock market, political unrest and mass unemployment seem to speak directly to readers today.
Author: Lime Journals
Publisher:
Published: 2019-11-19
Total Pages: 102
ISBN-13: 9781709572661
DOWNLOAD EBOOKThe depression notebook journal is a perfect tool to manage personal stress, anxiety and depression. The 100 page management of depression workbook diary features space for triggers, symptoms, pain scale, copying mechanism, weight loss/ gain, medical contacts and support group. It makes a perfect gift for therapist, someone with depression and anxiety, pediatrics, family practice, pregnant and elderly GP
