The 60 Seconds Fix
The 60 Seconds Fix

Author: Regalena Melrose

Publisher:

Published: 2013-10-04

Total Pages: 198

ISBN-13: 9780615888682

DOWNLOAD EBOOK

RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we're tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: . To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible . To savor more abundantly the times when we are in The Zone performing our best . To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena "Reggie" Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!

Hope in 60 Seconds
Hope in 60 Seconds

Author: Cristina Baker

Publisher: Thomas Nelson

Published: 2022-05-31

Total Pages: 206

ISBN-13: 0785253637

DOWNLOAD EBOOK

Now more than ever, we all face trying situations. The hope we need and hunger for is not a strategy or state of mind, but faith in Jesus. He stands secure for us in the face of every trial, from loss to sickness to injustice. Through 20 short prayers, 10 personal stories of miraculous transformations, and Biblical teachings, Hope in 60 Seconds will help you take the first steps towards a journey of security in the hope of Jesus. “At twenty-one I was as far from hopeful as anyone could get. Maybe as far as you are now.” These are the words of Cristina Baker as she considered her traumatic life: from childhood abuse to troubled teen years, to a descent into substance abuse, she resonates with a lost world who understands first-hand how easy it is to lose hope. Then, just as she was about to go to jail for drug possession, the Hero of Hope, Jesus Christ, came into her life and set her on a completely new path. If you are weary and doubting, Cristina understands. Hope in 60 Seconds will help you to: Be encouraged and empowered by someone who has been in a similar place of discouragement and discovered Christ’s authority and love, Learn how Jesus establishes hope and begin to experience it first-hand in the darkest of circumstances, Grow in your ability to connect with Jesus and find the hope you have longed for all of your life, and Prove that a connection with Jesus is the ultimate source of hope. The message of Cristina’s life is Jesus, the hope we need and hunger for—a hope that will stand secure in the face of brokenness, loss, sickness, abuse, a brain tumor diagnosis, injustice, and death. In Hope in 60 Seconds, she shares the steps of her journey to encounter, receive, and walk in the hope of Jesus, and offers readers powerful wisdom for how they can take the same journey for themselves.

60 Seconds to Slim
60 Seconds to Slim

Author: Michelle Schoffro Cook

Publisher: Rodale Books

Published: 2013-12-03

Total Pages: 338

ISBN-13: 1609618505

DOWNLOAD EBOOK

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Around the Word in 60 Seconds
Around the Word in 60 Seconds

Author: Mary E. DeMuth

Publisher: Tyndale House Publishers, Inc.

Published: 2012-08-31

Total Pages: 434

ISBN-13: 141437769X

DOWNLOAD EBOOK

The teen years can be exciting, challenging, and unpredictable—and so can the journey of getting to know Jesus! Around the Word in 60 Seconds is the perfect road map for both of those adventures. This devotional encourages readers to walk closely with God and learn how to handle tough situations with spiritual strength. The perfect gift for the teen or tween in your life, Around the Word in 60 Seconds contains 52 weeks of stories illustrating the things that guys and girls encounter every day (like love, family, friends, money, temptation, school, and many more). An activity, prayer, and verses help it hit home. Through short, daily interactions with God, readers will learn what it means to truly follow Jesus with changed hearts and lives. Written by popular author Mary DeMuth in partnership with the influential youth ministry iShine.

60 Ways to Relieve Stress in 60 Seconds
60 Ways to Relieve Stress in 60 Seconds

Author: Manning Rubin

Publisher: Workman Publishing

Published: 1993

Total Pages: 136

ISBN-13: 9781563053382

DOWNLOAD EBOOK

Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.

60 Stories About 30 Seconds
60 Stories About 30 Seconds

Author: Bruce Van Dusen

Publisher: Post Hill Press

Published: 2020-09-15

Total Pages: 280

ISBN-13: 1642934038

DOWNLOAD EBOOK

1977. New York City. Cool and crime-ridden, cheap and wild. Bruce Van Dusen shows up in town with a film degree and $150 to his name. He wants to make movies. The only ones anyone will pay him to make? Little ones. Thirty seconds long. Commercials. He has no idea what he’s doing and the money sucks. But he’s a director. He gets hired by a client on life support in the most depressing hospital in New York. Gets peed on by a lion. Explains peristalsis to a Tony winner. Makes a movie and goes to Sundance. Goes back to little movies when it bombs. Keeps hustling, shooting anything. Is an a**hole, pays the price, finally learns when and how to be an a**hole and becomes one of the industry’s stars. Years go by and it’s not what he expected. It’s harder, weirder, and funnier. But it worked out. It worked out great, actually.

The Feedback Fix
The Feedback Fix

Author: Joe Hirsch

Publisher: Rowman & Littlefield

Published: 2017-04-18

Total Pages: 182

ISBN-13: 1475826613

DOWNLOAD EBOOK

Highly recommended by bestselling author Marshall Goldsmith The secret to giving better feedback isn’t what we say – it’s what others hear. Too often, people hear about a past they can’t control, not a future they can. That changes with “feedforward” – a radical approach to sharing feedback that unleashes the performance and potential of everyone around us. From managers and coaches trying to energize their teams, to teachers hoping to motivate their students, to parents looking to empower their children, people from all walks of life want others to hear what they have to say. Through a lively blend of stories and studies, The Feedback Fix shows them how by presenting a six-part REPAIR plan that spreads feedforward across boardrooms, classrooms, and even dining rooms. Even with drastic changes in how we work and live, the experiences we create for others – joy or fear, growth or decline, success or failure – still hang on the feedback we share. The Feedback Fix makes a compelling argument for getting what we want by giving others what they need – all while rebuilding the way we lead, learn, and live.

You Can Heal Your Child
You Can Heal Your Child

Author: Regalena Melrose

Publisher: Bush Street Press

Published: 2009-04-01

Total Pages: 116

ISBN-13: 9780979424588

DOWNLOAD EBOOK

Presented in a question-and-answer format, this book educates parents about their child's natural responses to stress and/or trauma. Actual case studies of children serviced by the author, a licensed clinical psychologist and credentialed school psychologist, are presented to illustrate the natural way to heal the effects of stress and trauma without the use of medication.

Boost Your Brain Power in 60 Seconds
Boost Your Brain Power in 60 Seconds

Author: Michelle Schoffro Cook

Publisher: National Geographic Books

Published: 2016-11-01

Total Pages: 0

ISBN-13: 1623364817

DOWNLOAD EBOOK

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.