The Primal Blueprint 21-Day Total Body Transformation
The Primal Blueprint 21-Day Total Body Transformation

Author: Mark Sisson

Publisher: Bradventures LLC

Published: 2011

Total Pages: 375

ISBN-13:

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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Summary of Mark Sisson's The Primal Blueprint 21Day Total Body Transformation
Summary of Mark Sisson's The Primal Blueprint 21Day Total Body Transformation

Author: Milkyway Media

Publisher: Milkyway Media

Published: 2022-04-20

Total Pages: 33

ISBN-13:

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Please note: This is a companion version & not the original book. Book Preview: #1 DNA within each of your cells is a recipe for a lean, fit, and happy productive human being. You can control the environmental signals that your genes receive through the foods you eat, the workouts you conduct, the sleeping and lifestyle habits you adopt, and even the medication you take. #2 The difference between the particulars of your unique family genes, and the basic human genes that we all share, is that the former are affected by your actions, while the latter are not. You have significant power to affect which genes are switched on or off. #3 Your genes have expectations of receiving a specific and narrow range of signals from you, but they don’t care if you make good or bad lifestyle choices. They will pursue this mission regardless of the effect upon your longterm health. #4 Your genes are like on/off switches for building protein molecules that influence every element of body function and structure. You have tremendous control over your daytoday operations through the environmental signals you send to your genes.

Fit in 10: Slim & Strong—for Life!
Fit in 10: Slim & Strong—for Life!

Author: Jenna Bergen Southerland

Publisher: Rodale

Published: 2017-12-26

Total Pages: 274

ISBN-13: 1623369959

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Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation
Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-03-13T22:59:00Z

Total Pages: 33

ISBN-13: 1669353389

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 DNA within each of your cells is a recipe for a lean, fit, and happy productive human being. You can control the environmental signals that your genes receive through the foods you eat, the workouts you conduct, the sleeping and lifestyle habits you adopt, and even the medication you take. #2 The difference between the particulars of your unique family genes, and the basic human genes that we all share, is that the former are affected by your actions, while the latter are not. You have significant power to affect which genes are switched on or off. #3 Your genes have expectations of receiving a specific and narrow range of signals from you, but they don’t care if you make good or bad lifestyle choices. They will pursue this mission regardless of the effect upon your long-term health. #4 Your genes are like on/off switches for building protein molecules that influence every element of body function and structure. You have tremendous control over your day-to-day operations through the environmental signals you send to your genes.

The 21-Day Total Body Transformation
The 21-Day Total Body Transformation

Author: Mark Sisson

Publisher: Random House

Published: 2012-12-06

Total Pages: 290

ISBN-13: 1448175518

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'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

JC's Total Body Transformation
JC's Total Body Transformation

Author: Juan Carlos Santana

Publisher: Human Kinetics Publishers

Published: 2019

Total Pages: 273

ISBN-13: 149256317X

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JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

BodyChange
BodyChange

Author: Montel Williams

Publisher:

Published: 2003-10

Total Pages: 0

ISBN-13: 9781401903145

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We are all athletes in the sport of life. Our body is our equipment, whether we are "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness. In Body Change, Williams and his personal trainer, Wini Linguvic, show everyone from beginner to advanced exercisers how to find the athlete within and, at the same time, build confidence and nurture inner strength. Laced with personal stories and illustrative photographs, and accompanied by a free exercise DVD, Body Change reveals a weight training and aerobics program that takes only one hour a day for 21 days to transform our body and our life.

Peak Physique
Peak Physique

Author: Hollis Lance Liebman

Publisher: Bloomsbury Publishing

Published: 2014-12-18

Total Pages: 315

ISBN-13: 1472912586

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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

Complete Physique
Complete Physique

Author: Hollis Lance Liebman

Publisher: Hatherleigh Press

Published: 2019-04-16

Total Pages: 373

ISBN-13: 1578267196

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Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!

The Setpoint Diet
The Setpoint Diet

Author: Jonathan Bailor

Publisher: Hachette Books

Published: 2018-12-24

Total Pages: 410

ISBN-13: 0316483842

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Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.