Take Back Your Health
Take Back Your Health

Author: Scott Werner MD

Publisher: Balboa Press

Published: 2012-11

Total Pages: 188

ISBN-13: 1452562881

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Scott Werner, MD, and his wife, Vicki, have traveled the world, including the Amazon Jungle, using super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book was written as a sort of oracle book and has been tested by several intuitives to vibrate in unconditional love consciousness. It is not meant to be read from cover to cover, but to be opened where you are guided each day; the modality of healing for your system and body will be revealed. "I would open the book each day, and it was exactly what I needed that day. I am so impressed with the energy of each story. It has helped me so much." C. Larsen, Utah "I was lying in my bed, sicker than I'd ever been in my life. I received a copy of your book and read the chapter on Happy. It was exactly what I needed to get me going again. Thank you, thank you, thank you." L. Ryan, New York "Thank you, Scott. I cannot tell you how helpful the fear-facing chapter was. Today was literally a life-changing day for me." Lindsay de Swart, Canada

Take Back Your Body
Take Back Your Body

Author: Susan E. Mead

Publisher: Sage & Savvy Publishing

Published: 2009

Total Pages: 422

ISBN-13: 9780615249582

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Creating and maintaining health becomes more complicated and expensive by the heartbeat. "Take Back Your Body"] offers manageable, 500-word tips that are quick to read and simple to implement-plus many ways to save time and money. From a four-minute recipe for the Ultimate Smoothie to a five-minute workout, readers of "Take Back Your Body" shift from Health Care to Self Care with simple changes. Plus-they get healthier while saving hundreds of dollars a month at both the market and the pharmacy. Using humor and real-life stories of anonymous clients, "Take Back Your Body" offers practical ways for readers to save money and improve their health simultaneously. In a concise, entertaining, can-do format, chapters include: Food as Medicine-With A Sensual and Savory Experience on Top Exercise for the Rest of Us How Sex and Meditation Get You to the Same Place-and other Lifestyle Tips My Favorite Herbs for Healing and Prevention Special Issues for Women Special Issues for Men Time Savers (since no one has time to eat whole foods and exercise)

Your Best Body at 40+
Your Best Body at 40+

Author: Jeff Csatari

Publisher: Rodale Books

Published: 2010-03-02

Total Pages: 323

ISBN-13: 1605291617

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Healing Hacks
Healing Hacks

Author: Ian Hart

Publisher:

Published: 2020-04-12

Total Pages: 280

ISBN-13: 9781544505619

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Ian Hart was on top of the world. He was in peak condition mentally and physically, and his career as a fitness professional was thriving. Then, without warning, the bottom fell out. Ian's health began to spiral out of control. No healthcare professional could tell him what was wrong, and many of their interventions made things worse. When he ended up near death in the hospital with twisted intestines, Ian made a choice to heal himself and share his story with the world. He ditched his expensive medications and began a natural-healing journey that finally gave him control over his health. Now, in Healing Hacks, Ian unveils his step-by-step system for sparking the healing mechanisms in your body. You'll bypass what doesn't work and get straight to the most powerful solutions, saving you money, time, and most importantly, pain. No matter your income, health challenge or fitness level, these hacks will give your body what it needs to heal naturally.

Super Fit Mama
Super Fit Mama

Author: Tracey Mallett

Publisher: Da Capo Lifelong Books

Published: 2009-08-11

Total Pages: 338

ISBN-13: 0786749636

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If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

The Body Keeps the Score
The Body Keeps the Score

Author: Bessel A. Van der Kolk

Publisher: Penguin Books

Published: 2015-09-08

Total Pages: 466

ISBN-13: 0143127748

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Originally published by Viking Penguin, 2014.

Reclaiming Body Trust
Reclaiming Body Trust

Author: Hilary Kinavey, MS, LPC

Publisher: Penguin

Published: 2022-08-30

Total Pages: 321

ISBN-13: 0593418662

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A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Get Your Body Back
Get Your Body Back

Author: Anita Weil Bell

Publisher: Macmillan

Published: 2002-10-10

Total Pages: 258

ISBN-13: 0312283393

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Drawing from her own firsthand experience, a fitness writer designed this uncomplicated, easy-to-follow, three-month program of safe and effective weight loss for the new mother.

Body Kindness
Body Kindness

Author: Rebecca Scritchfield

Publisher: Hachette+ORM

Published: 2016-08-23

Total Pages: 482

ISBN-13: 0761189750

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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Eat to Beat Disease
Eat to Beat Disease

Author: William W Li

Publisher: Balance

Published: 2019-03-19

Total Pages: 371

ISBN-13: 1538714639

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.