Tackling L'Etape du Tour
Author:
Publisher: Tim Marsh
Published:
Total Pages: 93
ISBN-13: 0980802822
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Cycling in France
Author: Tim Marsh
Publisher: Tim Marsh
Published: 2014-06-03
Total Pages: 90
ISBN-13:
DOWNLOAD EBOOKTim is a mad keen cyclist who loves Cycling in France, loves doing Etape du Tour, loves climbing hills and helping others become awesome cyclists. He also loves surfing, growing food, running and playing golf. He lives on a 10 acre farm in the Byron Bay hinterland with his wife Kate and golden retriever Poppins where they grow pecans, coffee, avos, mangos, bananas and look after their cows, goats, chooks and guinea fowl.
The Road Cycling Performance Manual
Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
Published: 2018-06-14
Total Pages: 364
ISBN-13: 1472944453
DOWNLOAD EBOOKAimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Cyclebabble
Author: James Randerson
Publisher: Guardian Books
Published: 2012-04-24
Total Pages: 318
ISBN-13: 0852653670
DOWNLOAD EBOOKBeer and bikes: can they ever mix? What's the best way to cycle in a summer dress? How much bike do you get for £70? Or £10,000? The Guardian bike blog is one of the most vibrant sections of the newspaper's website. Here, a cycling community from around the world gives their views, rants, complaints, and every clever tip available - from keeping warm in winter to beating the bike thieves. Along with brilliant advice there are also plenty of biking tales, from the sublime (a ride by moonlight on the summer solstice) to the ridiculous (the mysterious world of naked rides). Cyclebabble is the truest, funniest and most useful collection of cycling voices there is.
The Cycling Bible
Author: Robin Barton
Publisher: Bloomsbury Publishing
Published: 2015-08-13
Total Pages: 354
ISBN-13: 1408196077
DOWNLOAD EBOOKWhether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
Bicycling
Author:
Publisher:
Published: 2008-12
Total Pages: 104
ISBN-13:
DOWNLOAD EBOOKBicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Cycling For Dummies - UK
Author: Gavin Wright
Publisher: John Wiley & Sons
Published: 2013-03-29
Total Pages: 397
ISBN-13: 1118364368
DOWNLOAD EBOOKWhether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Mindful Thoughts for Cyclists
Author: Nick Moore
Publisher: Leaping Hare Press
Published: 2017-09-15
Total Pages: 163
ISBN-13: 1782406298
DOWNLOAD EBOOK"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it’s about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.
The Cyclist's Training Manual
Author: Guy Andrews
Publisher: A&C Black
Published: 2013-06-30
Total Pages: 191
ISBN-13: 1408107929
DOWNLOAD EBOOKThe Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
Ultimate Etapes
Author: Peter Cossins
Publisher: Aurum
Published: 2016-11-03
Total Pages: 224
ISBN-13: 1781316635
DOWNLOAD EBOOKUltimate Étapes is the essential guide to cycling the very best routes in Europe. From the epic ascent of the Stelvio to the windswept coastline of the Netherlands’ North Sea, by way of the cobbles of Flanders and Italy’s Strade Bianche, Peter Cossins has created a guide to the stages that have defined modern cycling. Taken together, they create a tour of Europe that offers as broad a variety of terrain as any of the Grand Tours would provide, enabling riders inspired by the beauty, thrills and demands of these races to challenge themselves on exactly the same parcours. Ultimate Étapes is a book for cyclists of all abilities - from experienced club racers to enthusiastic amateurs who might just want to take on one great cycle. Each stage includes a detailed route description, (with map and profile) and suggestions on other riding within each region, including details of the most significant sportives in the area. Peter Cossins’ beautifully written text explains why each stage merits inclusion with superb descriptions of the majestic scenery, the heroic deeds of cycling's legendary riders or the sheer endeavour and exhilaration of completing a stage.
