Swim, Bike, Bonk

Swim, Bike, Bonk

Author: Will McGough

Publisher: Rowman & Littlefield

Published: 2019-11-01

Total Pages: 321

ISBN-13: 1493036394

DOWNLOAD EBOOK

Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like Plimpton, whose football folly turned into the bestselling Paper Lion, travel and outdoor writer McGough writes of his participation in, around, and over the course of one of the world's premier triathlons, the annual 140.6-mile Ironman in Tempe, Arizona. McGough chronicles the Ironman’s history, his unorthodox training, the pageantry of the race weekend, and his attempt to finish the epic event. The narrative follows not just his race but also explores the cult and habits of the triathlete community, beginning with the first Ironman competition in Hawaii in 1978. This is a light-hearted, self-deprecating, and at times hilarious look at one man's attempt to conquer the ultimate endurance sport, with a conclusion that will surprise and delight both dedicated triathletes as well as strangers to the sport.


80/20 Triathlon

80/20 Triathlon

Author: Matt Fitzgerald

Publisher: Da Capo Lifelong Books

Published: 2018-09-18

Total Pages: 364

ISBN-13: 0738234699

DOWNLOAD EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


Paper Lion

Paper Lion

Author: George Plimpton

Publisher: Little, Brown

Published: 2016-04-26

Total Pages: 360

ISBN-13: 0316284432

DOWNLOAD EBOOK

The book that made a legend -- and captures America's sport in detail that's never been matched, featuring a foreword by Nicholas Dawidoff and never-before-seen content from the Plimpton Archives. George Plimpton was perhaps best known for Paper Lion, the book that set the bar for participatory sports journalism. With his characteristic wit, Plimpton recounts his experiences in talking his way into training camp with the Detroit Lions, practicing with the team, and taking snaps behind center. His breezy style captures the pressures and tensions rookies confront, the hijinks that pervade when sixty high-strung guys live together in close quarters, and a host of football rites and rituals. One of the funniest and most insightful books ever written on football, Paper Lion is a classic look at the gridiron game and a book The Wall Street Journal calls "a continuous feast...The best book ever about football -- or anything!"


Tenth of December

Tenth of December

Author: George Saunders

Publisher: A&C Black

Published: 2013-01-03

Total Pages: 289

ISBN-13: 1408837358

DOWNLOAD EBOOK

The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.


Let's Go, Froggy!

Let's Go, Froggy!

Author: Jonathan London

Publisher: Penguin

Published: 1996-07-01

Total Pages: 36

ISBN-13: 0698408004

DOWNLOAD EBOOK

Spring is finally here, and Froggy can’t wait to go on a bike trip with his dad. But first he needs to find his bicycle helmet, butterfly net, and trading cards—will Froggy get on the road before sunset? With kid-pleasing sound effects and punchy illustrations, Let’s Go, Froggy! is the perfect choice for the read-aloud crowd. “A fun-for-all, tongue-tangling, giggle-getting, rousing reading-aloud . . . Should be a storytime favorite.”—School Library Journal


Swim, Bike, Run, Eat

Swim, Bike, Run, Eat

Author: Tom Holland

Publisher: Fair Winds Press (MA)

Published: 2014-06

Total Pages: 195

ISBN-13: 159233606X

DOWNLOAD EBOOK

Swim, Bike, Run­--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement.


Built to Finish

Built to Finish

Author: Steven Pivnik

Publisher: Greenleaf Book Group

Published: 2024-01-30

Total Pages: 237

ISBN-13:

DOWNLOAD EBOOK

Entrepreneurs, go the distance with an endurance athlete’s formula for success: the grit to start, the stamina to finish, and the balance to live fully along the way. Taking a company all the way through scale-up to a successful exit is a grueling, long-haul endeavor, a special kind of endurance sport. Get a competitive advantage by learning the secrets of the masters of sustained performance: endurance athletes. In Built to Finish, Steven Pivnik takes you on two journeys: leading his software and services company, Binary Tree, from inception to successful exit and his quest to compete in the IRONMAN® World Championship in Kona, Hawaii. Steven shares how the insights gained from his adventures in triathlon, mountaineering, and ultramarathons apply to anyone’s pursuit of long-term personal and professional success. Steven Pivnik is a serial entrepreneur specializing in the information technology market and advises other founders and entrepreneurs looking for corporate growth and a successful company exit. Steven has competed in over twenty triathlons, numerous marathons and ultramarathons, and is on track to scale all “Seven Summits,” the highest peaks on each continent.


The 12 Week Triathlete, 2nd Edition-Revised and Updated

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Author: Tom Holland

Publisher: Fair Winds Press (MA)

Published: 2011-03

Total Pages: 273

ISBN-13: 159233458X

DOWNLOAD EBOOK

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the


Undrafted

Undrafted

Author: Nick Kypreos

Publisher: Simon and Schuster

Published: 2020-10-20

Total Pages: 304

ISBN-13: 1982146885

DOWNLOAD EBOOK

True stories and hard-won lessons about a life of hockey, from a Stanley Cup champion and top analyst. As a child growing up in Toronto, Nick Kypreos lived for hockey and dreamed of following in his idols’ footsteps to play in the NHL. Hockey was an important part of the Kypreos household. It was largely through the game that his immigrant Greek parents acclimatized to their new lives in Canada, and from a young age “Kyper” proved he was more than good enough to move through the ranks. But he was never a top prospect—he didn’t even attend the NHL draft when he became eligible. And yet, through dedication and constant improvement, he made it to the show. Kypreos built a career on his tireless work ethic and made a name for himself for always having a positive influence on team morale. A medium-weight fighter, he squared off with the league’s toughest players, including Chris Simon, Joey Kocur, Tony Twist, and Scott Stevens—anything to give his team an edge. Ultimately, he was brought to the New York Rangers to help them win the Stanley Cup in 1994—their first in fifty-four years—with the legendary Mark Messier. And then he got to live his other dream: playing for his hometown team, the Toronto Maple Leafs. When a concussion forced him to retire early, it changed his life. But the lessons he’d learned on the ice over eight seasons helped him build a new career as a top hockey analyst and personality for Sportsnet. For twenty seasons he provided unique insight on the evolving game, and a player’s perspective on the biggest discussions of the day. Revealing, fun, and brutally honest, Undrafted shows the challenges of being a pro player. It’s a story of the resilience it takes to prove yourself every night, and how the right attitude can lead to the greatest success, not only in the arena, but in life.


Water Workout

Water Workout

Author: Bill Reed

Publisher: Reed Independent

Published: 2015-07-18

Total Pages: 154

ISBN-13: 9780994280589

DOWNLOAD EBOOK

WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; aches and pains relief; the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)