Sustainable Protein Sources
Sustainable Protein Sources

Author: Sudarshan Nadathur

Publisher: Academic Press

Published: 2016-10-18

Total Pages: 0

ISBN-13: 9780128027783

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Protein plays a critical role in human nutrition. Although animal-derived proteins constitute the majority of the protein we consume, plant-derived proteins can satisfy the same requirement with less environmental impact. Sustainable Protein Sources allows readers to understand how alternative proteins such as plant, fungal, algal, and insect protein can take the place of more costly and less efficient animal-based sources. Sustainable Protein Sources presents the various benefits of plant and alternative protein consumption, including those that benefit the environment, population, and consumer trends. The book presents chapter-by-chapter coverage of protein from various sources, including cereals and legumes, oilseeds, pseudocereals, fungi, algae, and insects. It assesses the nutrition, uses, functions, benefits, and challenges of each of these proteins. The book also explores opportunities to improve utilization and addresses everything from ways in which to increase consumer acceptability, to methods of improving the taste of products containing these proteins, to the ways in which policies can affect the use of plant-derived proteins. In addition, the book delves into food security and political issues which affect the type of crops that are cultivated and the sources of food proteins. The book concludes with required consumer choices such as dietary changes and future research ideas that necessitate vigorous debate for a sustainable planet.

THE PLANT-BASED REVOLUTION
THE PLANT-BASED REVOLUTION

Author: DAVID SANDUA

Publisher: David Sandua

Published: 2024-02-08

Total Pages: 276

ISBN-13:

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Discover the transformative power of "The Plant-Based Revolution", a book that not only redefines our relationship with food but also invites us to be part of a global shift towards a more sustainable future. Through an exciting journey, the author will guide you through the shocking world of plant-based diets, showing you how this simple change on your plate can have profound effects on your health, animal welfare and the health of the planet. With solid, research-based arguments and personal anecdotes, this book will empower you to make conscious food choices that resonate with your ethical values and contribute to a more compassionate and sustainable world. Join the revolution that is reshaping the global food landscape, and be part of the solution in the fight against climate change and for a healthier future for all.

The Greenprint
The Greenprint

Author: Marco Borges

Publisher: Harmony

Published: 2018-12-31

Total Pages: 306

ISBN-13: 1984823108

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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

The Plant-Based Athlete
The Plant-Based Athlete

Author: Frank Brown

Publisher: Independently Published

Published: 2023-08-04

Total Pages: 0

ISBN-13:

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The Plant-Based Athlete: Optimizing Performance Through Nutrition is a comprehensive and insightful guide exploring the incredible potential of plant-based diets for athletic performance and overall health. Written by esteemed nutrition consultant and athlete, Frank Brown, this Special Report lays the foundation for a holistic approach to athleticism that delves deeper than simple macronutrient counting. This captivating report invites you to redefine your understanding of nutrition. It combines robust fitness and nutrition wisdom with a wealth of scientific research to create a compelling argument for plant-based diets. Whether you are an athlete mulling over a shift to a plant-based diet or just curious about its potential benefits, this guide is for you. Dive into diverse chapters ranging from understanding the basic principles of plant-based nutrition, debunking protein myths, exploring essential nutrients for athletes, to sharing real-life success stories from plant-powered champions. It also anticipates and provides solutions to challenges that athletes might face on this journey while pointing out superfoods that can supercharge your performance. Frank Brown's work is not just informed by academic training, but also his personal experience as a plant-based athlete and a coach to high-performers. This Special Report is not just about changing diets, but also about inspiring a sustainable lifestyle change. Let the power of plants optimize your performance. Join us on this green journey today!

Novel Plant Protein Processing
Novel Plant Protein Processing

Author: Zakir Showkat Khan

Publisher: CRC Press

Published: 2023-12-19

Total Pages: 0

ISBN-13: 9781032438160

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This book presents a roadmap for plant protein science, and technology which will focus on plant protein ingredient development, plant protein modification, and the creation of plant protein-based novel foods.

Plant-Based Nutrition, 2E
Plant-Based Nutrition, 2E

Author: Julieanna Hever

Publisher: Dorling Kindersley Ltd

Published: 2018-01-09

Total Pages: 465

ISBN-13: 0241888409

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Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new Food Triangle, representing a completely new way of looking at food and nutrition New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain Healthspan and longevity recommendations based on the latest research All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier Sample menus to get you started on a plant-based lifestyle Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Plant Powered Protein Cookbook
Plant Powered Protein Cookbook

Author: Davis Melina Rd

Publisher: Independently Published

Published: 2023-12-24

Total Pages: 0

ISBN-13:

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Product Description: Introducing our revolutionary Plant-Powered Protein, the ultimate source of nutrition essentials and dietary guidelines for individuals of all ages. Packed with goodness and carefully crafted from the finest plant-based ingredients, this product is designed to fuel your body with the protein it needs to thrive. Say goodbye to traditional protein supplements and embrace a healthier, plant-based alternative that is sure to revolutionize your wellness routine. Highlights: 1. Plant-based Power: Our Plant-Powered Protein is exclusively formulated using a blend of high-quality plant proteins, including pea, hemp, and brown rice. This unique combination ensures a complete amino acid profile, promoting optimal muscle growth and repair. 2. Versatile and Delicious: Enjoy the versatility of our Plant-Powered Protein in a variety of ways. With a smooth and creamy texture, this protein powder effortlessly blends into shakes, smoothies, and even baked goods. Discover endless possibilities to incorporate this nutritious powerhouse into your daily routine. 3. All Ages, All Stages: Whether you are an athlete looking to enhance your performance or a busy parent seeking a convenient and nutrient-rich source of protein, our Plant-Powered Protein caters to all ages and stages of life. From kids to seniors, this product provides the essential amino acids required for overall health and vitality. Benefits: - Muscle Recovery: The exceptional blend of plant proteins in our product supports faster muscle recovery after intense workouts, reducing fatigue and promoting long-term muscle growth. - Enhanced Digestion: Unlike many animal-based protein sources, Plant-Powered Protein is easily digestible, making it gentle on the stomach and ideal for individuals with sensitive digestion. - Heart-Healthy: This plant-based protein is low in saturated fats and cholesterol, contributing to a healthy heart and overall cardiovascular well-being. - Sustainable Choice: By choosing our Plant-Powered Protein, you contribute to a more sustainable future. Plant-based proteins require fewer natural resources, resulting in a reduced carbon footprint and overall ecological impact. To enjoy the benefits of our Plant-Powered Protein, simply add 1 scoop (included) to your favorite beverage or recipe. Blend thoroughly until smooth. Customize your serving size based on individual protein requirements and desired taste. We understand the importance of high-quality products. Our Plant-Powered Protein undergoes rigorous testing and is manufactured in GMP-certified facilities, ensuring purity, potency, and safety. We strive to provide you with the finest plant-based protein available on the market. Customer Reviews: "I've tried numerous protein powders, but this Plant-Powered Protein really impressed me. The taste is fantastic, and it doesn't irritate my stomach like others have. Highly recommend!" - Sarah S. "Finally, a protein powder that my entire family can enjoy! As a vegan, it's sometimes challenging to find products that cater to everyone's needs. This has become a staple in our household." - Michael B. Fuel your body with the power of plants and unleash your true potential. Try our Plant-Powered Protein today and experience the difference it can make in your wellness journey. Embrace a sustainable choice that nourishes both your body and the planet. Revolutionize your protein intake and embark on a healthier, plant-powered lifestyle. Order now!

Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet
Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet

Author: Brian Smith

Publisher: THE PUBLISHER

Published: 2024-03-06

Total Pages: 57

ISBN-13:

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Are you looking to build muscle and improve your overall health while following a plant-based lifestyle? Look no further! "Eat Green, Get Lean: Plant-Based Recipes For Muscle Building" is the ultimate guide that will help you achieve your fitness goals through delicious and sustainable plant-based meals. In this book, you will discover the numerous benefits of adopting a plant-based diet for muscle building. You will learn about the importance of macronutrients, especially plant proteins, for muscle growth. You will gain insights into essential vitamins and minerals and how to effectively supplement your plant-based diet for optimal muscle health. The book provides comprehensive meal planning guidance, helping you calculate your caloric needs and create balanced and nutrient-dense meals. With a variety of protein-rich breakfast options, lunch and dinner recipes for muscle recovery, and plant-based snacks for muscle repair and growth, you will never be short of delicious and nutritious meal ideas. Optimizing performance and recovery is equally important when building muscle. You will discover the power of superfoods, the impact of hydration on muscle function, and the role of rest and sleep in muscle repair and growth. Fueling your workouts with energy and endurance is vital for muscle gain, and this book offers a range of pre-workout smoothies and snacks, along with post-workout meal ideas for muscle recovery. You will also explore the performance-enhancing ingredients used in plant-based cooking. Building muscle on a plant-based diet requires adjusting nutrient intake and managing weight effectively. The book addresses common misconceptions about plant-based diets and provides strategies for balancing muscle gain with weight management. Mindful eating plays a significant role in building muscle, and the book offers techniques for practicing mindful eating, highlighting the connection between gut health and muscle health. It also presents strategies for overcoming plateaus and building lean muscle. Staying motivated and consistent on your plant-based muscle-building journey can be challenging, but this book provides tips for setting realistic goals, tracking progress, and overcoming obstacles. It encourages you to celebrate your success and fosters a sustainable, long-term relationship with plant-based nutrition. If you have successfully transformed yourself physically and mentally through this plant-based muscle-building journey, the book invites you to reflect on your achievements and inspires you to share your experience with others, creating a positive impact on their lives. Embark on this transformative journey of building muscle and improving your health with the power of a plant-based diet. "Eat Green, Get Lean" is your comprehensive guide to achieving strength, energy, and vitality while following a sustainable and delicious plant-based lifestyle.