Superfoods

Superfoods

Author: Barbara Griggs

Publisher: Penguin

Published: 2006-05-15

Total Pages: 356

ISBN-13: 0756644097

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A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients


Superfast Foods

Superfast Foods

Author: Michael Van Straten

Publisher:

Published: 1994

Total Pages: 184

ISBN-13: 9780751300888

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This book is designed to encourage people with a hectic lifestyle - teenagers, students, working mothers and just about all of us - to adopt an eating plan that promotes good health and energy, even though the meals take only minutes to prepare.


The Superfoods Rx Diet

The Superfoods Rx Diet

Author: Wendy Bazilian

Publisher: Rodale

Published: 2008-12-23

Total Pages: 402

ISBN-13: 1605298905

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Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.


Recharge

Recharge

Author: Julie Montagu

Publisher: Piatkus

Published: 2018-01-04

Total Pages: 159

ISBN-13: 0349418136

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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.


Superfoods Super Fast

Superfoods Super Fast

Author: Michael van Straten

Publisher: Dorling Kindersley Ltd

Published: 2006

Total Pages: 355

ISBN-13: 1405315598

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Eat your way to superhealth with the best foods on the planet to keep you in shape for life. Discover how easy it is to prepare good food fast with 200 sumptuous recipes featuring over 90 �nutridense� superfoods packed with antioxidants, nutrients and vitamins. Prevent and treat common illnesses with rescue remedy menu plans showing you how to keep each part of your body healthy. In the quest for a long and healthy life, simplicity is the key and preparing good food fast has never been so easy.


SuperFastDiet

SuperFastDiet

Author: Victoria Black

Publisher: Macmillan Publishers Aus.

Published: 2019-12-09

Total Pages: 240

ISBN-13: 1760789593

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AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.


Superfoods, Silkworms, and Spandex

Superfoods, Silkworms, and Spandex

Author: Dr. Joe Schwarcz

Publisher: ECW Press

Published: 2024-05-21

Total Pages: 250

ISBN-13: 1778522769

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In this new collection of bite-size pop science essays, bestselling author, chemistry professor, and radio broadcaster Dr. Joe Schwarcz shows that you can find science virtually anywhere you look. And the closer you look, the more fascinating it becomes. In this volume, we look through our magnifying glass at maraschino cherries, frizzy hair, duct tape, pickle juice, yellow school buses, aphrodisiacs, dental implants, and bull testes. If those don’t tickle your fancy, how about aconite murders, shot towers, book smells, Swarovski crystals, French wines, bees, or head transplants? You can also learn about the scientific escapades of James Bond, California’s confusing proposition 65, the problems with oxygen on Mars, Valentine’s Meat Juice, the benefits of pasteurization, the pros and cons of red light therapy, the controversy swirling around perfluoroalkyl substances (PFAS), why English cucumbers are wrapped in plastic, and how probiotics may have seeded Hitler’s downfall. Superfoods, Silkworms, and Spandex answers all your burning questions about the science of everyday life, like: • why “superfood” is a marketing term, not a scientific one; • how probiotics might have contributed to Hitler’s downfall; • why plastic wrap is sometimes the environmental choice; • why supplements to reduce inflammation may just reduce your bank account; • how maraschino cherries went from luxury good to cheap sundae topper; • what’s behind “old book smell”; • how margarine became a hot item for bootleggers; • why duct tape is useful, but not on ducts; • how onstage accidents led to fireproof fabrics.


The Pocket Idiot's Guide to Superfoods

The Pocket Idiot's Guide to Superfoods

Author: Heidi McIndoo, M.S., R.D., L.D.N.

Publisher: Penguin

Published: 2007-03-06

Total Pages: 200

ISBN-13: 1440696985

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Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.


Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods

Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods

Author: Cassie Johnston

Publisher: The Countryman Press

Published: 2015-01-05

Total Pages: 521

ISBN-13: 1581576277

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There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.


The Microbiome Diet

The Microbiome Diet

Author: Raphael Kellman

Publisher: Da Capo Lifelong Books

Published: 2014-07-01

Total Pages: 354

ISBN-13: 0738217654

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First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.