Sunlight Could Save Your Life
Author: Zane R. Kime
Publisher:
Published: 1980
Total Pages: 315
ISBN-13: 9780960426805
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This Book Could Save Your Life
Author: Graham Lawton
Publisher: Nicholas Brealey
Published: 2020-05-12
Total Pages: 306
ISBN-13: 1529362083
DOWNLOAD EBOOKYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Sunlight
Author: Zane R. Kime
Publisher:
Published: 1980
Total Pages: 0
ISBN-13: 9780960426829
DOWNLOAD EBOOKVegetarian Times
Author:
Publisher:
Published: 1981-10
Total Pages: 96
ISBN-13:
DOWNLOAD EBOOKTo do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Chasing the Sun
Author: Linda Geddes
Publisher: Profile Books
Published: 2019-01-10
Total Pages: 242
ISBN-13: 1782833498
DOWNLOAD EBOOKThe full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times 'Life changing' Daily Mail 'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
101 Poems That Could Save Your Life
Author: Daisy Goodwin
Publisher: Harper Collins
Published: 2010-11-23
Total Pages: 166
ISBN-13: 0062028553
DOWNLOAD EBOOKProzac has side effects, drinking gives you hangovers, therapy's expensive. For quick and effective relief -- or at least some literary comfort -- from everyday and exceptional problems, try a poem. Over the ages, people have turned to poets as ambassadors of the emotions, because they give voice and definition to our troubles, and by so doing, ease them. No matter how bad things get, poets have been there, too, and they can help you get over the rough spots. This is the first poetry anthology designed expressly for the self-help generation. The poems listed include classics by Emily Dickinson, Lord Byron, Ogden Nash, and Lucretius, to name just a few, along with newer works by such current practitioners as Seamus Heaney and Wendy Cope. This book has a cure or consolation for nearly every affliction, ancient or modern. And no side effects-except pleasure.
Life Under the Sun
Author: Peter A. Ensminger
Publisher: Yale University Press
Published: 2008-10-01
Total Pages: 288
ISBN-13: 0300133529
DOWNLOAD EBOOKWhich fungus is as sensitive to light as the human eye? What are the myths and facts about the ozone hole, tanning, skin cancer, and sunscreens? What is the effect of light on butterfly copulation? This entertaining collection of essays explores how various organisms -- including archaebacteria, slime molds, fungi, plants, insects, and humans -- sense and respond to sunlight. The essays in Peter A. Ensminger's book cover vision, photosynthesis, and phototropism, as well as such unusual topics as the reason why light causes beer to develop a "skunky" odor. He introducec us to the kinds of eyes that have evolved in different animals, including those in a species of shrimp that is ostensibly eyeless; gives us a better appreciation of color vision; explains how plowing fields at night may be used to control weeds; and tells about variegate porphyria, a metabolic disease that makes people very sensitive to sunlight and may have afflicted King George III of England. These engaging essays present a complicated yet fascinating subject in an accessible way. The book will be treasured by anyone interested in the wonders of biology.
Sunlight on My Shadow
Author: Judy Liautaud
Publisher:
Published: 2012-10-19
Total Pages: 280
ISBN-13: 9781883841171
DOWNLOAD EBOOKIn 1966 when Judy became pregnant at the age of 16, her family kept her plight a secret and was compelled to give up her daughter. Judy felt the grief and shame as a tangible lumpwithin her body and fought to keep it contained within the shadows of silence. But as an adult, she felt compelled to address the loss by searching for her birth daughter and bringing her story to light--From back cover.
The Sun Does Shine
Author: Anthony Ray Hinton
Publisher: St. Martin's Press
Published: 2018-03-27
Total Pages: 270
ISBN-13: 1250124719
DOWNLOAD EBOOK"A powerful, revealing story of hope, love, justice, and the power of reading by a man who spent thirty years on death row for a crime he didn't commit"--
100 Days of Sunlight
Author: Abbie Emmons
Publisher:
Published: 2019-08-07
Total Pages: 284
ISBN-13: 9781733973328
DOWNLOAD EBOOKWhen 16-year-old poetry blogger Tessa Dickinson is involved in a car accident and loses her eyesight for 100 days, she feels like her whole world has been turned upside-down. Terrified that her vision might never return, Tessa feels like she has nothing left to be happy about. But when her grandparents place an ad in the local newspaper looking for a typist to help Tessa continue writing and blogging, an unlikely answer knocks at their door: Weston Ludovico, a boy her age with bright eyes, an optimistic smile...and no legs. Knowing how angry and afraid Tessa is feeling, Weston thinks he can help her. But he has one condition -- no one can tell Tessa about his disability. And because she can't see him, she treats him with contempt: screaming at him to get out of her house and never come back. But for Weston, it's the most amazing feeling: to be treated like a normal person, not just a sob story. So he comes back. Again and again and again. Tessa spurns Weston's "obnoxious optimism", convinced that he has no idea what she's going through. But Weston knows exactly how she feels and reaches into her darkness to show her that there is more than one way to experience the world. As Tessa grows closer to Weston, she finds it harder and harder to imagine life without him -- and Weston can't imagine life without her. But he still hasn't told her the truth, and when Tessa's sight returns he'll have to make the hardest decision of his life: vanish from Tessa's world...or overcome his fear of being seen. 100 Days of Sunlight is a poignant and heartfelt novel by author Abbie Emmons. If you like sweet contemporary romance and strong family themes then you'll love this touching story of hope, healing, and getting back up when life knocks you down.
